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    Dill Pickle Soup

    February 13, 2022 By Kyndra Holley 6 Comments

    a cast iron pot full of dill pickle soup, garnished with green onions and served with bread

    This Creamy Dill Pickle Soup is thick and hearty and can be ready in just 30 minutes. Rich broth, creamy potatoes, silky cream, sautéed vegetables, savory herbs, and the tart, briny flavor of dill pickles come together to make the perfect winter comfort food.

    a cast iron pot full of dill pickle soup, garnished with green onions and served with bread

    Ingredient in Dill Pickle Soup

    ingredients for soup - potatoes, pickles, celery, onion, carrot, broth, garlic, salt, butter, cream

    Ingredient Notes

    • Vegetables: Celery, carrot, and onion (known as mirepoix) and garlic are the aromatic flavor bases for this soup. The garlic adds a delicious depth of flavor and the potatoes give a silky creaminess to the soup when pureed. (Try this Creamy Mushroom Soup)
    • Chicken stock: If you do not have any chicken stock on hand, or you want to make this a vegetarian pickle soup, you can substitute with vegetable stock. (Try this Tomato Tortellini Soup)
    • Flour: The flour is used to help thicken the soup, but it can definitely be made without it. Alternatively, you can use potato starch, tapioca flour, or cassava flour.
    • Sour cream: The sour cream gives this dill pickle soup the perfect amount of tang.
    • Heavy cream: In place of the heavy cream, you could also use milk, coconut milk, or almond milk.
    • Herbs and spices: To use fresh herbs, simply triple the amount of dried herbs. 1 teaspoon of dried herbs equals 1 tablespoon of fresh herbs. (Try this Herby Everything Seasoning)

    Step By Step Instructions

    step by step directions for making dill pickle soup

    How to Make Dill Pickle Soup

    STEP 1: Heat 2 tablespoons of the butter and the olive oil together in a large soup pot or Dutch oven over medium heat. Add the carrots, celery and onion and cook until the veggies are tender, about 7 minutes.

    STEP 2: Remove the veggies from the pot and set aside. Melt the remaining 2 tablespoons of butter in the pot. Add the garlic and cook until it isfragrant, about 1 minute.

    STEP 3: Stir in the flour, dill, thyme, oregano, salt, pepper and paprika, and cook until lightly browned. 

    STEP 4: Add the chicken stock and pickle juice. Stir until all ingredients are well combined. 

    step by step photos for how to make homemade dill pickle soup

    STEP 5: Bring to a boil over high heat and stir in the potatoes. Cook for 8 to 10 minutes or until the potatoes are soft.

    STEP 6: Reduce the heat to medium-low. Using an immersion blender, puree the soup right in the pot. The soup should be mostly creamy, but with some visible chunks of potatoes.

    STEP 7: Stir in the sour cream and heavy cream until well incorporated and smooth.

    STEP 8: Add the sautéed vegetables back to the pot, along with the pickles. Let simmer for an additional 15 minutes. Garnish with green onions before serving. 

    a white bowl full of creamy soup, garnished with green onions and served with bread

    Recommended Kitchen Tools

    • Immersion blender: This is one of my favorite kitchen tools. It is perfect for pureeing sauces, soups, salsas etc. Best of all, you can use it right in the pan.
    • Dutch oven: Everyone should own at least one dutch oven. My favorites are the enameled cast iron variety. With a little care and proper cleaning and storage, they will last a lifetime.
    • Sharp knives: Did you know that you are more likely to cut yourself with a dull knife that a sharp knife? In terms of knives, you often get what you pay for. (This is the set I own)
    a cast iron soup pot of pickle soup, with 2 bowls of soup next to it, garnishes with green onions

    Recipe Tips and Variations for Dill Pickle Soup

    • Storage: Store leftover dill pickle soup in the refrigerator for up to 4 days. (These are my favorite storage and meal prep containers)
    • Reheating: While you can absolutely microwave this soup, it is best when reheated on the stovetop.
    • Add a protein: While this Polish pickle soup is delicious exactly as it is, it is also really good with chicken. To make it easy, add some shredded rotisserie chicken during the last simmer. It is also delicious with kielbasa.
    • Add bacon: What goes better with a rich, creamy soup that some crispy smoky bacon? Cook the bacon until crispy, crumble and serve on top of the soup as a garnish.
    • Top it with croutons: For a nice crunchy element, top it with some of these Garlic Parmesan Croutons.
    • Top it with cheese: This dill pickle soup is delicious topped with some shredded mozzarella or sharp cheddar cheese.
    • Make it low carb: To make this low carb, simply omit the flour and swap the potatoes for cauliflower.
    • Make it paleo: To make this paleo, swap out the flour for tapioca flour, the sour cream for plain, unsweetened coconut or almond milk yogurt and the heavy cream for full-fat coconut milk.
    • Make it Whole30 compliant: To make this Whole30 compliant, swap out the flour for tapioca flour or cassava flour, the sour cream for plain, unsweetened coconut or almond milk yogurt and the heavy cream for full-fat coconut milk.
    a cast iron pot full of dill pickle soup, garnished with green onions and served with bread

    Frequently Asked Questions

    Where did dill pickle soup originate?

    Pickle soup (Zupa Ogorkowa) is a traditional Polish soup.

    Can you freeze dill pickle soup?

    Yes, this soup freezes quite well. Let cool completely before freezing. Transfer to an air-tight container or vacuum seal. Store for up to 3 months.

    How to make slow cooker dill pickle soup

    To make this in the slow cooker, just add all of the ingredients to the slow cooker, and cook on high for 4 hours, or low for 8 hours. Use an immersion blender to puree the soup until creamy, but still with visible chunks of the vegetables.

    What to serve with dill pickle soup

    Serve with fresh garlic bread, crackers, croutons, or even chips.

    a white bowl full of creamy soup, garnished with green onions and served with bread

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    REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #hungryfoodie on social! We love seeing what you are making. FOLLOW Hungry Foodie on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.

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    a cast iron pot full of dill pickle soup, garnished with green onions and served with bread

    Dill Pickle Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.8 from 5 reviews

    • Author: Kyndra Holley
    • Total Time: 45 minutes
    • Yield: 6 servings 1x
    Pin Recipe
    Print Recipe

    Description

    This Creamy Dill Pickle Soup is thick and hearty and can be ready in just 30 minutes. Rich broth, creamy potatoes, silky cream, sautéed vegetables, savory herbs, and the tart, briny flavor of dill pickles come together to make the perfect winter comfort food.  


    Ingredients

    Scale
    • 4 tablespoons butter, divided
    • 1 tablespoon olive oil
    • 3 carrots, peeled and sliced (about 1 cup)
    • 3 celery stalks, sliced (about 1 cup)
    • ½ yellow onion, diced (about 1 cup)
    • 3 cloves garlic, finely minced
    • 2 tablespoons of all-purpose flour (omit for low carb)
    • 1 teaspoon dried dill
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1 teaspoon sea salt
    • ½ teaspoon ground black pepper
    • ½ teaspoon paprika
    • 6 cups chicken stock or vegetable stock
    • ⅓ cup of pickle juice, plus more to taste
    • 3 large russet potatoes, peeled and cut into 1-inch pieces (about 4 cups once cut) sub cauliflower florets for low carb
    • 1 cup of sour cream, room temperature
    • 1 cup of heavy cream
    • 1 cup diced dill pickles
    • sliced green onions, for garnish

    Instructions

    1. Heat 2 tablespoons of the butter and the olive oil together in a large soup pot or Dutch oven over medium heat. 
    2. Add the carrots, celery and onion and cook until the veggies are tender, about 7 minutes.
    3. Remove the veggies from the pot and set aside. Melt the remaining 2 tablespoons of butter in the pot. Add the garlic and cook until it is fragrant, about 1 minute.
    4. Stir in the flour, dill, thyme, oregano, salt, pepper and paprika, and cook until lightly browned.
    5. Add the chicken stock and pickle juice. Stir until all ingredients are well combined.
    6. Bring to a boil over high heat and stir in the potatoes. Cook for 8 to 10 minutes or until the potatoes are soft.
    7. Reduce the heat to medium-low. Using an immersion blender, puree the soup right in the pot. The soup should be mostly creamy, but with some visible chunks of potatoes.
    8. Stir in the sour cream and heavy cream until well incorporated and smooth.  Add the sautéed vegetables back to the pot, along with the pickles. 
    9. Let simmer for an additional 15 minutes. Garnish with green onions before serving. 

    Notes

    • Storage: Store leftover dill pickle soup in the refrigerator for up to 4 days.
    • Reheating: While you can absolutely microwave this soup, it is best when reheated on the stovetop.  
    • Add a protein: While this Polish pickle soup is delicious exactly as it is, it is also really good with chicken. To make it easy, add some shredded rotisserie chicken during the last simmer.  It is also delicious with kielbasa. 
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Soup Recipes
    • Method: Simmer
    • Cuisine: Polish

    Nutrition

    • Serving Size: 1 ½ cups
    • Calories: 264

    Follow Me on Instagram @kyndraholley

    Cheesy Spinach Stuffed Peppers

    February 11, 2022 By Kyndra Holley 9 Comments

    red bell peppers stuffed with cheese and spinach, served on a white plate

    These Cheesy Spinach Stuffed Peppers are the perfect easy weeknight meal. Tender, roasted peppers, stuffed with a rich, creamy spinach filling, and topped with melty cheese. They are low carb, gluten free, and vegetarian.

    red bell peppers stuffed with cheese and spinach, served on a white plate

    How to make Cheesy Spinach Stuffed Peppers

    ingredients laid out - peppers, spinach onion, garlic, cheese, olive oil, nutmeg

    Ingredient Notes

    • Bell peppers - You can make these vegetarian stuffed peppers with any color bell pepper you prefer - red, yellow, green or orange. They are also delicious made with poblano peppers. (Try these Philly Cheesesteak Stuffed Peppers)
    • Spinach: I used fresh baby spinach, but you can also use frozen spinach. I give the amounts in the recipe card below. Alternatively, you can switch things up entirely and make these keto stuffed peppers using kale, cabbage, or even shaved Brussels sprouts. Better yet, use a mixture of all of those combined. (Try this Spinach and Artichoke Dip)
    • Onions - For this recipe I used yellow onions. You can also use white onions, red onions, or even shallots.
    • Mozzarella cheese: These Cheesy Spinach Stuffed Peppers are also delicious with sharp cheddar cheese, gruyere, parmesan, havarti, or any combination of these.
    • Ricotta cheese: The ricotta gives the filling a smooth creaminess. You can also use cream cheese or mascarpone.

    How to make Cheesy Spinach Stuffed Peppers

    step by step photos for how to make vegetarian stuffed peppers

    Step by Step Instructions

    STEP 1: Preheat the oven to 375°F. Place the peppers in a baking dish. Bake for 10 minutes.

    STEP 2: While the peppers are in the oven, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is translucent and the garlic is fragrant. 

    STEP 3: Add the spinach, salt, pepper, and nutmeg.

    STEP 4: Cook until the spinach is wilted. 

    step by step photos for how to make vegetarian stuffed peppers

    STEP 5: Reduce the heat to low and mix in 1 ½ cups of the mozzarella cheese and the ricotta cheese. Cook, stirring constantly, until the cheese is melted and creamy. Taste, and add more salt and pepper, if desired.

    STEP 6: Divide the mixture evenly between all of the bell peppers.

    STEP 7: Top with remaining mozzarella cheese. Return to the oven, and bake for an additional 10 minutes or until the cheese is brown and bubbly, and the edges of the peppers are slightly charred.

    baked red bell peppers, stuffed with cheese, spinach, onion, and garlic

    Recipe Tips and Variations

    • Storage: Store leftovers in the refrigerator for up to 5 days. (These are my favorite storage and meal prep containers)
    • Reheating: I recommend reheating these cheesy spinach stuffed peppers in the oven or the air-fryer. Heat at 275°F until warmed through. (This is the air fryer that I have and love. I use it every day.)
    • Make ahead: You can make the filling ahead of time and then prepare the peppers when you are ready to eat. (Try these Sloppy Joe Stuffed Peppers)
    • Add a protein: As the recipe is written, these are the perfect vegetarian stuffed peppers, but the cheesy spinach filling is also delicious with shredded chicken, shrimp, crab, or even sausage added.
    • Add more veggies: These stuffed peppers are a great way to use up any extra vegetables you have on hand. Some of my favorite vegetables to add are mushrooms, artichokes, kale, or carrots.
    • Make stuffed mushrooms: This cheesy spinach feeling is also delicious in stuffed mushrooms. (Try these Sausage Stuffed Mushrooms)
    baked red bell peppers, stuffed with cheese, spinach, onion, and garlic

    Frequently Asked Questions

    Can I use a different color bell pepper?

    Yes, these stuffed peppers are delicious with yellow, red, orange, and green bell peppers. They are also delicious made with poblanos.

    Can stuffed peppers be made in an air-fryer?

    Yes, to make these in the air fryer, pre-cook the bell peppers in an air-fryer for 5 to 8 minutes at 375°F. Then cook the filling as per the directions. Stuff the peppers and pop them back in the air fryer for 10 more minutes.

    baked red bell peppers, stuffed with cheese, spinach, onion, and garlic

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    This recipe is just one of over 100 quick and easy recipes in my new cookbook - Simply Delicious. It's full of slow cooker, one pot, 30 minute, air fryer, and sheet pan recipes.

    ORDER A COPY HERE

    REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #hungryfoodie on social! We love seeing what you are making. FOLLOW Hungry Foodie on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.

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    baked red bell peppers, stuffed with cheese, spinach, onion, and garlic

    Cheesy Spinach Stuffed Peppers


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 8 reviews

    • Author: Kyndra Holley
    • Total Time: 30 minutes
    • Yield: 4 servings 1x
    • Diet: Vegetarian
    Pin Recipe
    Print Recipe

    Description

    These Cheesy Spinach Stuffed Peppers are the perfect easy weeknight meal. Tender, roasted peppers, stuffed with a rich, creamy spinach filling, and topped with melty cheese. They are low carb, gluten free, and vegetarian. 


    Ingredients

    Scale
    • 4 red bell peppers, halved and seeded
    • 2 tablespoons olive oil
    • 2 small yellow onions or 1 large, diced
    • 4 garlic cloves, minced
    • 4 cups fresh spinach or 14 ounces frozen spinach
    • 1 teaspoon sea salt
    • ½ teaspoon black pepper
    • ⅛ teaspoon ground nutmeg
    • 2 ½ cups shredded mozzarella cheese, divided
    • 12 ounces ricotta cheese

    Instructions

    1. Preheat the oven to 375°F. Place the peppers in a baking dish. Bake for 10 minutes. 
    2. While the peppers are in the oven, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is translucent and the garlic is fragrant. 
    3. Add the spinach, salt, pepper, and nutmeg. Cook until the spinach is wilted. 
    4. Reduce the heat to low and mix in 1 ½ cups of the mozzarella cheese and the ricotta cheese. Cook, stirring constantly, until the cheese is melted and creamy. Taste, and add more salt and pepper, if desired.
    5. Divide the mixture evenly between all of the bell peppers. Top with remaining mozzarella cheese. Return to the oven, and bake for an additional 10 minutes or until the cheese is brown and bubbly, and the edges of the peppers are slightly charred. 

    Notes

    • Net carbs per serving: 7.5g
    • Storage: Store leftovers in the refrigerator for up to 5 days. 
    • Reheating: I recommend reheating these cheesy spinach stuffed peppers in the oven or the air-fryer. Heat at 275°F until warmed through.
    • Make ahead: You can make the filling ahead of time and then prepare the peppers when you are ready to eat.
    • Add a protein: As the recipe is written, these are the perfect vegetarian stuffed peppers, but the cheesy spinach filling is also delicious with shredded chicken, shrimp, crab, or even sausage added. 
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Vegetarian Recipes
    • Method: Baking
    • Cuisine: Italian

    Nutrition

    • Serving Size: 2 pepper halves
    • Calories: 478
    • Fat: 33g
    • Carbohydrates: 11.5g
    • Fiber: 4g
    • Protein: 30g

    Follow Me on Instagram @kyndraholley

    Beef Birria Quesatacos - (Quesabirria Tacos)

    January 22, 2022 By Kyndra Holley 1 Comment

    A stack of Quesabirria tacos

    These Beef Birria Quesatacos are made with slow simmered beef birria, corn tortillas and cheese, then dipped in a rich consomé. They are the perfect way to use up leftovers.

    A stack of Quesabirria tacos
    A bowl of shredded birria beef in a white bowl

    Ingredient in Birria Quesatacos

    Ingredients to make Quesabirria Tacos - beef, corn tortillas, consumme, and cheese

    Ingredient Notes

    • Beef birria: To make these Quesabirria Tacos, we are utilizing leftover Beef Birria. It takes some time to make, but if you plan ahead, you can have beef birria one night, and then Birria Quesatacos the next night.
    • Cheese: When it comes to cheese, the sky is the limit. Some of my favorite cheeses to use on these Birria Tacos is Monterey Jack, Mozzarella, Oaxaca, Panela, or Cotija.
    • Corn tortilla: Make sure you are using a high quality corn tortilla. It really does make all the difference. Alternatively, you can use a flour tortilla, but it may not crisp up as much as a corn tortilla. For a low carb alternative, make these Pork Rind Tortillas, use these almond flour tortillas, these low carb tortillas, or these low carb corn tortillas.
    • Birria oil: The birria oil is skimmed off the top of the broth of the cooked beef. It is then used to fry the tortillas. It makes for incredibly flavorful and crunchy tacos.

    How to make Beef Birria Quesatacos

    Step by step directions for making Beef Birria Quesatacos

    Step By Step Instructions

    STEP 1: Heat 2 teaspoons of the birria oil in a large skillet over medium heat. Add a corn tortilla to the pan and swirl it around to coat it in the oil. Flip it over and do the same thing on the other side. 

    STEP 2: Add ½ ounce of cheese to one half of the tortilla and let it melt.

    STEP 3: Top with some of the shredded beef, and then top with another ½ ounce of cheese. Fold the tortilla in half. 

    STEP 4: Flip the taco over and let it cook for two to 3 minutes or until it is crispy on the bottom. Flip it over once more and let it cook for one to two minutes, or until crispy on the other side. 

    A stack of tacos on a platter, garnished with limes and served with consome

    Recipe Tips and Variations

    • Storage: Store leftover Birria Quesatacos in the refrigerator for up to 5 days.
    • Reheating: I recommend reheating the leftover tacos in a pan on the stovetop, or in an air fryer.
    • Make a low carb version: To make a a low carb version, use these Low Carb Tortillas, or almond flour tortillas.
    • Toppings: These Birria Quesatacos are delicious topped with chopped red onion, torn cilantro, and some extra cheese. But don't forget to dip them in the consome! That is the best part.
    • Serving suggestions: Serve with Pickled Red Onions, Pickled Jalapeños, Pineapple Salsa, Cilantro Lime Cauliflower Rice, or Roasted Corn Salsa.
    • Mojitos: Mix up a pitcher of these Passion Fruit Mojitos to serve alongside the tacos.
    a shredded beef taco being dipped into consome

    Frequently Asked Questions

    What can I use if I didn't save any of the fat from the top of the broth?

    You can fry the tacos in olive oil, avocado oil, or butter.

    How can I make these low carb Quesabirria tacos?

    To make a low carb version, use these Low Carb Tortillas

    What is Birria?

    Birria is a slow simmered Mexican stew made with beef, (traditionally lamb, or goat), a variety of dried chiles, onions, garlic, water or broth, and spices.

    a stack of tacos on a platter, garnishes with limes and served with consome

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    This recipe is just one of over 100 quick and easy recipes in my new cookbook - Simply Delicious. It's full of slow cooker, one pot, 30 minute, air fryer, and sheet pan recipes.

    ORDER A COPY HERE

    REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #hungryfoodie on social! We love seeing what you are making. FOLLOW Hungry Foodie on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.

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    Beef Birria Quesatacos - (Quesabirria Tacos)


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Kyndra Holley
    • Total Time: 25 minutes
    • Yield: 8 tacos 1x
    • Diet: Gluten Free
    Pin Recipe
    Print Recipe

    Description

    These Beef Birria Quesatacos are made with slow simmered beef birria, corn tortillas and cheese, then dipped in a rich consommé. They are the perfect way to use up leftovers. 


    Ingredients

    Scale
    • ¼ cup of the oil skimmed from the top of the cooked birria
    • 8 corn tortillas
    • 8 ounces shredded Monterey jack cheese
    • 3 cups of shredded birria beef
    • birria consome, for dipping

    Instructions

    1. Heat 2 teaspoons of the birria oil in a large skillet over medium heat. Add a corn tortilla to the pan and swirl it around to coat it in the oil. Flip it over and do the same thing on the other side. 
    2. Add ½ ounce of cheese to one half of the tortilla and let it melt. Top with some of the shredded beef, and then top with another ½ ounce of cheese. Fold the tortilla in half. 
    3. Flip the taco over and let it cook for two to 3 minutes or until it is crispy on the bottom. Flip it over once more and let it cook for one to two minutes, or until crispy on the other side. 
    4. Set the taco aside on a cooling rack and repeat the process with the remaining ingredients.
    5. Serve with leftover birria Consome, for dipping. 

    Notes

    • Storage: Store leftover Birria Quesatacos in the refrigerator for up to 4 days. 
    • Reheating: I recommend reheating in a pan on the stovetop, or in an air fryer. 
    • Toppings: I like to top these with chopped red onion, torn cilantro, and some extra cheese. 
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Beef Recipes
    • Method: Pan-frying
    • Cuisine: Mexican

    Nutrition

    • Serving Size: 1 taco

    Follow Me on Instagram @kyndraholley

    Beef Birria

    January 21, 2022 By Kyndra Holley 18 Comments

    a bowl of beef birria Mexican stew, garnishes with red onion, cilantro and lime

    This homemade Beef Birria recipe has a rich, flavorful broth and is delicious, hearty Mexican stew. It is best served with some fresh cilantro, chopped red onions, and a squeeze of lime juice. Use the leftover meat to make beef birria quesatacos and dip them in the leftover consommé. Either way, your tastebuds are sure to be delighted.

    a bowl of beef birria Mexican stew, garnishes with red onion, cilantro and lime

    Ingredients in Beef Birria

    ingredients to make birria - chuck roast peppers, onions, seasoning, water

    Ingredient Notes

    • Beef: For this beef birria recipe, I used chuck roast. You can also use beef short ribs, oxtail, beef shank, lamb, goat, or any combination of these. (Try this Instant Pot Vegetable Beef Barley Recipe)
    • Peppers: I used guajillo chiles and chile de arbol, but you can also use pasilla chiles, ancho chiles, or morita chiles.
    • Beef stock: I used beef stock to add more flavor to the consommé, although you can make this using water and it will still be delicious.
    • Spices: This slow simmered beef birria recipes uses a combination of warm spices - Mexican oregano, cumin, chili powder, cloves, and bay leaves.

    Step By Step Instructions

    Step by step ingredients to make homemade beef birria

    How to make Beef Birria

    STEP 1: Heat the oil in a large stock pot or Dutch oven over medium heat. Season the chuck roast pieces generously with salt on all sides.

    STEP 2: Add the chuck roast to the pot and cook until browned, about 10 minutes. Add the oregano, bay leaves, chili powder, cumin and cloves to the pot and stir to coat the beef in the spices. 

    STEP 3: Add the garlic and onion, then pour in the beef stock. Increase the heat to high to bring it to a boil. Once the broth is boiling, skim the foam from the top and discard.

    STEP 4: Add in the guajillo and chile de arbol chilis and let them boil for 10 minutes.

    Step by step ingredients to make homemade beef birria

    STEP 5: Remove the chilis and garlic cloves from the broth and put them in a large blender.

    STEP 6: Add three to four ladles of the broth to the blender, and blend until smooth.

    STEP 7: Strain the blended chilis back into the soup using a fine mesh sieve.

    STEP 8: Reduce the heat to low and let  simmer for two to three hours or until the meat is tender. Stir every 30 to 45 minutes. Taste, and add more salt, if needed. Remove the onion before serving.

    a dutch over full of slow simmered Mexican beef stew

    Recipe Tips and Variations

    • Storage: Store the leftover beef birria in the refrigerator for up to 5 days. Alternatively, you can freeze the leftovers for up to 6 months.
    • Reheating: I recommend rehearing this on the stovetop.
    • Serving suggestions: I like to serve this with Cilantro Lime Cauliflower Rice, Pickled Jalapeños, Pineapple Salsa, Pickled Red Onions, and Grilled Corn Salsa
    • Make Quesabirria (birria Quesatacos): Use the leftover meat to make Quesabirria tacos. Don't forget to keep the extra consommé to dip your tacos in.
    • Meat options: In addition to chuck roast, you can also make this beef birria with oxtail, beef short ribs, brisket, beef shank, lamb, goat, or a combination of any of these. (I get all my meat here)
    • Add cinnamon: This is also delicious with a cinnamon stick or some ground cinnamon added.
    a bowl of beef birria Mexican stew, garnishes with red onion, cilantro and lime

    Frequently Asked Questions

    What is Quesabirria or birria Quesatacos?

    Quesabirria, also called quesatacos is like a cross between a taco and a quesadilla, that is made with birria.

    What kind of meat is birria made with?

    Traditionally birria is made with lamb or goat, but you will also see it frequently made with beef, or a combination of meats.

    What is birria?

    Birria is a slow simmered ancestral Mexican stew. It is typically made with lamb or goat.

    2 bowls beef birria Mexican stew, garnishes with red onion, cilantro and lime

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    REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #hungryfoodie on social! We love seeing what you are making. FOLLOW Hungry Foodie on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.

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    a bowl of beef birria Mexican stew, garnishes with red onion, cilantro and lime

    Beef Birria


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 12 reviews

    • Author: Kyndra Holley
    • Total Time: 3 hours 15 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
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    Description

    This homemade Beef Birria recipe has a rich, flavorful broth and is delicious, hearty Mexican stew. It is best served with some fresh cilantro, chopped red onions, and a squeeze of lime juice. Use the leftover meat to make beef birria quesatacos and dip them in the leftover consommé. Either way, your tastebuds are sure to be delighted.


    Ingredients

    Scale
    • 2 tablespoons olive oil
    • 5 pounds chuck roast (or half beef short ribs and half chuck roast) cut into 2 to 3 inch chunks
    • (I get my grass-fed, grass-finished beef here)
    • sea salt
    • 2 teaspoons dried Mexican oregano
    • 2 bay leaves
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • ½ teaspoon ground cloves
    • 6 cloves garlic, peeled
    • 1 large onion, sliced in half and peeled with the stem left on
    • 8 cups beef stock
    • 3 dried guajillo chiles, seeded with the stems cut off (get them here)
    • 3 dried chile de arbol, seeded with the stems cut off (get them here)
    • chopped red onions, cilantro, and lime wedges, for serving

    Instructions

    1. Heat the oil in a large stock pot or Dutch oven over medium heat. Season the chuck roast pieces generously with salt on all sides. Add the chuck roast to the pot and cook until browned, about 10 minutes. 
    2. Add the oregano, bay leaves, chili powder, cumin and cloves to the pot and stir to coat the beef in the spices. 
    3. Add the garlic and onion, then pour in the beef stock. Increase the heat to high to bring it to a boil.
    4. Once the broth is boiling, skim the foam from the top and discard.
    5. Add in the guajillo and chile de arbol chilis and let them boil for 10 minutes.
    6. Remove the chilis and garlic cloves from the broth and put them in a large blender. Add three to four ladles of the broth to the blender, and blend until smooth.
    7. Strain the blended chilis back into the soup using a fine mesh sieve. Reduce the heat to low and let  simmer for two to three hours or until the meat is tender. Stir every 30 to 45 minutes.
    8. Taste, and add more salt, if needed. Remove the onion before serving. Save the grease from the top of the broth for later to make quesatacos.
    9. Garnish with red onion, cilantro, and a squeeze of lime.
    10. Be sure to save the leftover meat and broth to make Birria Quesatacos!

    Notes

    • Storage: Store the leftover beef birria in the refrigerator for up to 5 days. Alternatively, you can freeze the leftovers for up to 6 months.
    • Reheating: I recommend rehearing this on the stovetop. 
    • Meat options: In addition to chuck roast, you can also make this beef birria with oxtail, beef short ribs, brisket, beef shank, lamb, goat, or a combination of any of these.
    • Prep Time: 15 minutes
    • Cook Time: 3 hours
    • Category: Beef Recipes
    • Method: Braising
    • Cuisine: Mexican

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    Instant Pot Vegetable Beef Barley Soup

    December 29, 2021 By Kyndra Holley Leave a Comment

    a big bowl of vegetable beef barley soup, with a wooden spoon

    This Instant Pot Vegetable Beef Barley Soup is the ultimate in winter comfort food. Made with tender chunks of beef, fresh vegetables, barley (or cauliflower for low carb), and a rich, delicious broth. It is simple to make and comes together in just 30 minutes.

    a bowl of vegetable beef soup being dished up with a wooden spoon, with an instant pot in the background

    Ingredient Notes

    ingredients laid out in individual bowls to make a vegetable beef soup in the instant pot

    Ingredients in Vegetable Beef Barley Soup

    • Beef: For this vegetable beef soup, I used chuck roast. It is an inexpensive cut of meat that gets very tender when slow cooked or cooked in an Instant Pot. You can use any cut of beef you prefer. (Try this Beef Stroganoff Soup)
    • Beef broth: If you do not have beef broth, you can also use chicken broth.
    • Carrots, onion, celery: This combination of aromatic vegetables is widely used in cooking of savory dishes and is commonly called mirepoix. It adds a delicious base flavor that can easily be built on.
    • Tomatoes: For this recipe I used canned fire roasted tomatoes. You can also use regular diced tomatoes or 1 fresh medium tomato. (Try this Tomato Tortellini Soup)
    • Herbs and spices: This recipe utilizes simple, every day spices that you likely already have in your pantry - salt, pepper, Italian seasoning, chili powder, and bay. But if you are willing to put in a little more effort, this is delicious with fresh chopped herbs - thyme, parsley, and rosemary in place of the Italian seasoning. (Try this Creamy Mushroom Soup)
    • Pearl Barley: For this Instant Pot vegetable beef barley soup, I used pearled barley. It is easier to find and cooks much faster than whole barley. You could also use rice, quinoa, buckwheat, or even lentils. You can even skip it altogether and add a diced russet potato instead. Or for a low carb version, use cauliflower rice or small cauliflower florets. Alternatively, you can omit it altogether. If using cauliflower, add it in step 4 with the rest of the vegetables.
    a big bowl of vegetable beef barley soup, with a wooden spoon

    Step By Step Instructions

    Step by step directions for making Instant Pot Vegetable Beef Soup

    How to make Instant Pot Vegetable Beef Soup

    STEP 1: Set the instant pot to sauté mode on medium heat then add the olive oil and onion. Cook until the onion is translucent, about 2 minutes.
    STEP 2: Stir in the garlic and cook for another 30 seconds.
    STEP 3: Add the beef, salt, pepper, Italian seasoning and chili powder. Stir and cook until most of the beef becomes browned, about 4 minutes.
    STEP 4: Stir in the celery, carrots, and bay leaf.

    Step by step directions for making Instant Pot Vegetable Beef Barley Soup

    STEP 5: Cook 2 to 3 minutes, or until the carrots and celery are tender.
    STEP 6: Add the beef broth, tomatoes, and bay leaf.
    STEP 7: Finally, stir in the barley and turn the instant pot off.
    STEP 8: Place the lid on the pot and seal it along with the quick release valve on top. Set it to manual and cook for 10 minutes (it will take about 10 minutes to heat up before the timer starts). Carefully push open the quick release valve on top to release all the steam, then remove the lid and set aside.

    a white bowl of instant pot soup, garnished with bread, with a pressure cooker in the background

    Recipe Tips and Variations

    • Storage: Store leftovers in the refrigerator for up to a week. (These are my favorite storage and meal prep containers)
    • Reheating: I recommend reheating this soup on the stovetop.
    • Make Ahead: While this recipe is already quick and easy, you can prep all the veggies and the beef ahead of time and then just toss it in the Instant Pot when you are ready to eat. Alternatively, you can prep the meat and veggies ahead of time and freeze them for later use.
    • Freezing: I like to make a double batch of this and freeze half for later. I simply vacuum seal it and then reheat it on the stovetop.
    • Make it low carb: To make this a low carb vegetable beef soup, simply omit the barley. You can substitute extra veggies, or simply omit it. (more low carb soup recipes)
    • Top with croutons: For a delicious crunch, top this vegetable beef barley soup with some of these Garlic Parmesan Croutons.
    • Amp up the veggies: This recipe is great with just about any vegetable. I like to use whatever I have on hand at the time. Some of my favorites are cauliflower, broccoli, mushrooms, green beans, corn, peppers, and spinach.
    • Make it vegetarian: To make this a vegetarian Instant Pot soup, simply omit the beef, add extra veggies and replace the beef broth with vegetable stock.
    • Add red wine: To kick the flavor up a notch, add a splash of red wine when cooking the beef.
    • Spice it up: Make a spicy vegetable beef soup by adding a little cayenne pepper or some hot sauce.
    a big bowl of vegetable beef barley soup, with a wooden spoon

    Frequently Asked Questions

    Is barley gluten free?

    Barley is a whole grain, but is not gluten free. Gluten free substitutions include quinoa, rice, millet, buckwheat and amaranth.

    How do you convert an Instant Pot soup recipe for stovetop?

    Season the beef with salt and pepper. In a large dutch oven, sauté the beef in olive oil until browned. Remove the beef from the pan and set aside. Add a little more olive oil to the pan and add the onion, carrot, celery and garlic. Sauté until tender. Then mix in the beef broth, tomatoes, and seasonings. Bring to a boil and then reduce the heat to low and let simmer for 60 to 75 minutes. Add the barley and cook an additional 15 to 30 minutes or until the barley is cooked and the beef is tender.

    What should I serve with this Instant Pot Vegetable Beef Barley Soup?

    I like to serve it with a side salad and these Low Carb Cheddar Dill Biscuits

    What kind of beef should you use for vegetable beef soup?

    Chuck roast is my favorite cut of meat for this soup. It is nice and fatty and is tender and juicy once cooked.

    2 bowls of soup, served with toasted bread and an instant pot in the background

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    REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #hungryfoodie on social! We love seeing what you are making. FOLLOW Hungry Foodie on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.

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    a big bowl of vegetable beef barley soup, with a wooden spoon

    Instant Pot Vegetable Beef Barley Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Kyndra Holley
    • Total Time: 45 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
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    Description

    This Instant Pot Vegetable Beef Barley Soup is the ultimate in winter comfort food. Made with tender chunks of beef, fresh vegetables, barley, and a rich, delicious broth. It is simple to make and comes together in just 30 minutes. 


    Ingredients

    Scale
    • 1 tablespoon of olive oil
    • 1 small onion, diced
    • 3 cloves of garlic, minced
    • 1 ½ pounds chuck roast, cut into ½ inch pieces (I get all my meat here)
    • 1 ½ teaspoons sea salt (this is the only salt I use) code PEACE for 15% off
    • 1 teaspoon ground black pepper
    • 1 teaspoon dried Italian seasoning
    • 1 teaspoon chili powder
    • 3 ribs celery, sliced (about 1 cup)
    • 3 carrots, peeled and sliced (about 1 cup)
    • 1 bay leaf
    • 6 cups beef broth
    • 1 (14.5-oz) can fire roasted tomatoes, with the juices
    • ⅔ cup pearled barley

    Instructions

    1. Set the instant pot to sauté mode on medium heat then add the olive oil and onion and cook until the onion becomes translucent, about 2 minutes.
    2. Stir in the garlic and cook for another 30 seconds before adding the beef, salt, pepper, Italian seasoning and chili powder.
    3. Stir and cook until most of the beef becomes browned, about 4 minutes.
    4. Stir in the celery, carrots, bay leaf, beef broth and tomatoes.
    5. Finally, stir in the barley and turn the instant pot off.
    6. Place the lid on the pot and seal it along with the quick release valve on top.
    7. Set it to manual and cook for 10 minutes (it will take about 10 minutes to heat up before the timer starts).
    8. Carefully push open the quick release valve on top to release all the steam, then remove the lid and set aside.
    9. Serve with freshly chopped parsley for garnish along with toasted bread slices if desired.

    Notes

    • Storage: Store leftovers in the refrigerator for up to a week. 
    • Reheating: I recommend reheating this soup on the stovetop. 
    • Make Ahead: While this recipe is already quick and easy, you can prep all the veggies and the beef ahead of time and then just toss it in the Instant Pot when you are ready to eat. Alternatively, you can prep the meat and veggies ahead of time and freeze them for later use. 
    • Freezing: I like to make a double batch of this and freeze half for later. I simply vacuum seal it and then reheat it on the stovetop. 
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Soup Recipes
    • Method: Instant Pot
    • Cuisine: American

    Nutrition

    • Serving Size: 1 ½ cups

    Follow Me on Instagram @kyndraholley

    Avocado Pesto Pasta

    December 6, 2021 By Kyndra Holley 2 Comments

    a white bowl full of homemade pesto pasta, topped with parmesan and basil

    This quick and easy Avocado Pesto Pasta recipe is loaded with flavor. Homemade pesto, made with fresh herbs, parmesan cheese and garlic, paired with the silky creaminess of avocado make for a delicious vegetarian pasta recipe. Best of all, it can be ready in just 15 minutes.

    a white bowl full of homemade vegetarian pesto pasta

    Ingredients in Avocado Pesto Pasta

    ingredients laid out to make home pesto and pasta

    Ingredient Notes

    • Pasta: For this recipe, I chose fusilli, but you can use any pasta type you prefer. The pesto sauce works well with just about any noodle type. (Try this Pepperoni Caprese Pasta Salad Recipe)
    • Avocado: The avocado adds a silky creaminess to the pesto sauce.
    • Garlic: I believe the amount of garlic used in a dish is best measured with your heart. For me, there is no such thing as too much garlic. If you do not have fresh garlic on hand, substitute 1 teaspoon of minced garlic for each clove of garlic.
    • Basil: Pesto is traditionally made with pesto, but you can use other herbs and leafy greens like parsley, cilantro, spinach, arugula, kale, chives etc. (Try this Classic Basil Pesto Recipe)
    • Almonds: Traditional pesto recipes call for pine nuts, but I chose to use toasted almonds for this recipe. You could also use walnuts, pistachios, pine nuts, pepitas, or even cashews.
    • Parmesan cheese: Some other great choices are pecorino Romano, grana padano, or asiago. You can even mix in a little ricotta cheese for extra creaminess.
    • Olive oil: I like to use an extra virgin olive oil or avocado oil when making homemade pesto.
    • Lemon juice: Fresh squeezed is best, but if you only have bottled, that works great too. You can also use lime juice, or even orange juice.

    Step By Step Instructions

    Ingredients in a blender to make homemade avocado pesto

    How to make Avocado Pesto Pasta

    STEP 1: Add all of the ingredients for the pesto, minus the oil, to a food processor or high-powered blender. Pulse until everything is finely chopped and begins to form a paste. With the food processor or blender running, slowly pour in the oil. Continue to pulse until smooth. 

    STEP 2: Add the cooked pasta and pesto to a large mixing bowl and toss until the pasta is evenly coated in the pesto. Garnish with fresh basil, parmesan cheese and red pepper flakes before serving. 

    a white serving dish full of homemade pesto, with a bowl of fresh pasta in the background
    a white bowl full of homemade vegetarian avocado pesto pasta

    Recipe Tips and Variations

    • Storage: Store the leftover avocado pesto pasta in the refrigerator for up to 4 days.
    • Reheating: Reheat on the stove top or in the microwave.
    • Make it gluten free: For a gluten free version, swap out the pasta for your favorite gluten free noodle. (I like this brand)
    • Make it dairy free: To make this avocado pesto pasta in a dairy free version, simply omit the parmesan cheese. To mimic the nutty, salty flavor that Parmesan cheese imparts, substitute nutritional yeast.
    • Swap the nuts: For this recipe, I went with almonds as they are what I had on hand, but traditionally pesto is made with pine nuts. This recipe is also delicious made with pine nuts, walnuts, pistachios, or even cashews.
    • Make it nut free: For a nut free pesto, simply omit the almonds.
    • Add a protein: As written, this is a vegetarian pesto pasta, but it is also delicious with a protein like chicken, sausage, or shrimp added.
    • Add veggies: This avocado pesto pasta is also delicious with sautéed spinach, mushrooms, and roasted red peppers added.
    • Make avocado toast: Use the avocado pesto as a base for a delicious avocado toast.
    a white bowl full of homemade pesto pasta, topped with parmesan and basil

    Frequently Asked Questions

    What is pesto made of?

    Traditionally, pesto is made with fresh basil, garlic, pine nuts, olive oil, and Parmesan cheese. But you can also make it with other herbs and leafy greens, and different oils and cheeses to change up the flavor and texture.

    What does pesto taste like?

    Pesto is garlicky and has a bright, fresh, herbaceous flavor, with a rich saltiness from the parmesan cheese.

    2 white bowls full of homemade vegetarian pesto pasta
    a white bowl full of homemade avocado pesto pasta

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    a white bowl full of homemade pesto pasta, topped with parmesan and basil

    Avocado Pesto Pasta


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Kyndra Holley
    • Total Time: 25 minutes
    • Yield: 4 servings 1x
    • Diet: Vegetarian
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    Description

    This quick and easy Avocado Pesto Pasta recipe is loaded with flavor. Homemade pesto, made with tons of fresh herbs, parmesan cheese and garlic, paired with the silky creaminess of avocado make for a delicious vegetarian pasta recipe. Best of all, it can be ready in just 15 minutes.


    Ingredients

    Scale

    For the pesto

    • 1 medium ripe avocado, halved and pitted
    • 3 cloves garlic
    • 1 cup fresh basil leaves
    • ¾ cup fresh spinach leaves or parsley
    • ¼ cup grated Parmesan cheese
    • ¼ cup toasted almonds
    • 2 tablespoons lemon juice
    • ½ teaspoon sea salt
    • ¼ teaspoon black pepper
    • ¼ cup water, more if desired 
    • 3 tablespoons olive oil or avocado oil

    For the pasta

    • 3 cups dry pasta of choice (I used fusilli)
    • extra grated Parmesan cheese, optional for serving
    • extra basil, optional for serving
    • pinch red pepper flakes, optional for serving

    Instructions

    For the pesto

    1. Add all of the ingredients for the pesto, minus the oil, to a food processor or high-powered blender. Pulse until everything is finely chopped and begins to form a paste.
    2. With the food processor or blender running, slowly pour in the oil. Continue to pulse until smooth. 

    For the pasta 

    1. Bring a large pot of water to a boil. Add a pinch of salt to the water. Cook the pasta as per the directions on the package. Strain the pasta. 

    Putting it all together

    1. Add the cooked pasta and pesto to a large mixing bowl and toss until the pasta is evenly coated in the pesto. Garnish with fresh basil, parmesan cheese and red pepper flakes before serving. 

    Notes

    • Storage: Store the leftover avocado pesto pasta in the refrigerator for up to 4 days. 
    • Reheating: Reheat on the stove top or in the microwave.
    • Make it dairy free: To make this avocado pesto pasta in a dairy free version, simply omit the parmesan cheese. To mimic the nutty, salty flavor that Parmesan cheese imparts, substitute nutritional yeast.
    • Make it nut free: For a nut free pesto, simply omit the almonds. 
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Pasta Recipes
    • Method: Mixing
    • Cuisine: Italian

    Follow Me on Instagram @kyndraholley

    Tomato Tortellini Soup

    December 2, 2021 By Kyndra Holley 3 Comments

    a dutch oven full of creamy tomato soup with cheese stuffed tortellini and garnished with fresh basil

    This quick and easy one pot creamy Tomato Tortellini Soup Recipe is loaded with flavor and is made with simple every day ingredients - fresh herbs and spices, onion, garlic, tomatoes, cream, and cheese tortellini. It's a classic tomato soup recipe, taken to the next level with the addition of a fresh cheese stuffed pasta.

    a dutch oven full of creamy tomato soup with cheese stuffed tortellini and garnished with fresh basil

    Ingredients in Tomato Tortellini Soup

    Ingredients to make Creamy Tomato Tortellini Soup - tomatoes, onion, garlic, broth, cheese, cream

    Ingredient Notes

    • Cheese tortellini: You can use either a fresh or frozen tortellini. Any variety will work. You can even switch things up and use ravioli.
    • Crushed tomatoes: Using crushes tomatoes saves you the step of pureeing the soup. However, you can use diced or stewed tomatoes also. If you make this swap, simply use an immersion blender or a high powered blender to puree the soup before adding the tortellini, cream, and cheese. Also try my Roasted Red Pepper, Tomato and Smoked Gouda Bisque Recipe.
    • Onions and garlic: All great soups start with a base of sautéed onions and garlic. Alliums add such a bold, savory flavor to dishes.
    • Heavy cream: The heavy cream gives this tomato tortellini soup a rich, silky texture. If you do not have heavy cream on hand, you can also use half and half.
    • Chicken stock: I like to make this Tomato Tortellini soup with chicken stock, but you can also use beef stock, or even vegetable stock for a vegetarian tomato soup.
    • Basil: Tomato and basil go together like peanut butter and jelly, or bread and butter. The basil can be added at the end as a garnish, or cooked with the soup and added at the same time as you add the tomatoes.

    Step By Step Instructions

    Step by step instructions for how to make tortellini tomato soup in a dutch oven

    How to make Tortellini Tomato Soup

    STEP 1: To a large dutch oven over medium heat, add the olive oil and onion. Cook until the onions are translucent, about 5 minutes.  Add in the garlic and cook for an additional 1 to 2 minutes.

    STEP 2: Stir in the Italian seasoning, salt, pepper, and red pepper flakes.

    STEP 3: Mix in the crushed tomatoes, and chicken stock. Bring the soup to a boil, and then reduce the heat to a simmer. Allow it to simmer for 15 to 20 minutes. 

    STEP 4: Stir in the tortellini, cream, and parmesan cheese, allow it to cook for 6 to 7 minutes until the tortellini is cooked through. Garnish with basil and serve.

    a dutch oven full of creamy tomato soup with cheese stuffed tortellini and garnished with fresh basil

    Recipe Tips and Variations

    • Storage: Store leftovers in the refrigerator for up to 5 days.
    • Reheating: I like to reheat this soup on the stovetop with a little extra chicken stock added to thin it out. It thickens up in once put in the refrigerator. (This is my favorite Dutch Oven)
    • Top it with croutons: This tomato tortellini soup is excellent with a nice crunchy element. I like to top this tomato soup with some of my Garlic Parmesan Croutons.
    • Add a protein: This tortellini tomato soup is delicious with some cooked ground Italian sausage, sliced link sausage, or even shredded chicken. Try making it with this Herbed Butter Roasted Chicken.
    • Add extra vegetables: Amp up the nutrient density and add extra vegetables like mushrooms, spinach, or roasted red peppers. Soup is one of my favorite ways to use up any leftover cooked vegetables I may have in the fridge. Try my Creamy Mushroom Soup Recipe.
    • Make it dairy free: To make this a dairy free tomato soup, omit the heavy cream and use a dairy free tortellini.
    • Make it low carb: To make this a low carb tomato soup, simply omit the pasta.
    3 bowls full of creamy tomato soup with cheese stuffed tortellini and garnished with fresh basil

    Frequently Asked Questions

    How do you make tomato soup in the slow cooker?

    To make this recipe in a slow cooker, simply add all of the ingredients except the tortellini, cheese, and cream and cook on low for 6 hours. Mix in the pasta, cheese, and cream and cook for one additional hour.

    How do you make a dairy free creamy tomato soup?

    Simply swap out the heavy cream for full fat coconut milk. For the parmesan cheese, you can simply omit it, or use a dairy free, plant based cheese.

    3 bowls full of creamy tomato soup with cheese stuffed tortellini and garnished with fresh basil

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    3 bowls full of creamy tomato soup with cheese stuffed tortellini and garnished with fresh basil

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    a dutch oven full of creamy tomato soup with cheese stuffed tortellini and garnished with fresh basil

    Tomato Tortellini Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 3 reviews

    • Author: Kyndra Holley
    • Total Time: 37 minutes
    • Yield: 8 servings 1x
    • Diet: Vegetarian
    Pin Recipe
    Print Recipe

    Description

    This quick and easy one pot creamy Tomato Tortellini Soup Recipe is loaded with flavor and is made with simple every day ingredients - fresh herbs and spices, onion, garlic, tomatoes, cream, and cheese tortellini. It's a classic tomato soup recipe, taken to the next level with the addition of a fresh cheese stuffed pasta. 


    Ingredients

    Scale
    • 1 tablespoon olive oil
    • 1 medium onion, diced
    • 5 cloves garlic, minced
    • 1 tablespoon dried Italian seasoning
    • 1 teaspoon sea salt, more to taste
    • 1 teaspoon black pepper
    • ½ teaspoon red pepper flakes
    • (2) 28-ounce cans crushed tomatoes
    • 3 cups chicken stock or vegetable stock
    • 20 ounces cheese tortellini
    • ½ cup heavy cream
    • ½ cup shredded parmesan cheese
    • ¼ chopped cup fresh basil

    Instructions

    1. To a large dutch oven over medium heat, add the olive oil and onion. Cook until the onions are translucent, about 5 minutes.  Add in the garlic and cook for an additional 1 to 2 minutes.
    2. Stir in the Italian seasoning, salt, pepper, red pepper flakes, crushed tomatoes, and chicken stock.
    3. Bring the soup to a boil, and then reduce the heat to a simmer. Allow it to simmer for 15 to 20 minutes. 
    4. Stir in the tortellini, cream, and parmesan cheese, allow it to cook for 6 to 7 minutes until the tortellini is cooked through. 
    5. Garnish with basil and serve. 

    Notes

    • Storage: Store leftovers in the refrigerator for up to 5 days.
    • Reheating: I like to reheat this soup on the stovetop with a little extra chicken stock added to thin it out. It thickens up in once put in the refrigerator. 
    • Top it with croutons: This tomato tortellini soup is excellent with a nice crunchy element. I like to top this tomato soup with some of my Garlic Parmesan Croutons.
    • Make it dairy free: To make this a dairy free tomato soup, omit the heavy cream and buy a dairy free tortellini.
    • Prep Time: 10 minutes
    • Cook Time: 27 minutes
    • Category: Soup Recipes
    • Method: Dutch Oven
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 ½ cups
    • Calories: 343

    Follow Me on Instagram @kyndraholley

    Slow Cooker Cranberry Sauce

    November 5, 2021 By Kyndra Holley 3 Comments

    a bowl of homemade cranberry sauce, garnished with fresh mint and cinnamon

    This Slow Cooker Cranberry Sauce is a classic holiday staple. It is sweet and tart, with with only 4 ingredients, it couldn't be any simpler to make. It can even be made ahead of time. This is an excellent base recipe to build on and customize.

    a bowl of homemade cranberry sauce, garnished with fresh mint and cinnamon

    Ingredients in Slow Cooker Cranberry Sauce

    ingredients for homemade cranberry sauce - cranberries, sugar, cinnamon and orange juice

    Ingredient Notes

    • Cranberries: For this slow cooker cranberry sauce recipe, you can use fresh or frozen cranberries. (Try this Baked Brie with Cranberry Sauce)
    • Sugar or sweetener: You can use granulated or powdered sugar, brown sugar, or the natural low carb sweetener of your choice (for a low carb option). I've tested all of these variations and they all work great.
    • Orange Juice: The orange juice add a burst of fresh citrus flavor and a hint of sweetness. You can also use apple juice, or even cranberry juice. You could even use water and a teaspoon of pure orange extract.
    • Cinnamon Stick: If you do not have cinnamon sticks on hand, you can use ¼ teaspoon of ground cinnamon. Taste halfway through cooking, and add more if desired.

    Step By Step Instructions

    a slow cooker with cranberries, sugar, orange juice and a cinnamon stick

    How to make Crockpot Cranberry Sauce

    STEP 1: These steps can be copied from the recipe card or modified where

    a slow cooker with cranberries, sugar, orange juice and a cinnamon stick

    STEP 2: These steps can be copied from the recipe card or modified where

    a bowl of homemade cranberry sauce, garnished with fresh mint and cinnamon

    Recipe Tips and Variations

    • Storage: Store leftovers in the refrigerator for up to 4 days.
    • Make ahead: This crockpot cranberry sauce can be made ahead of time and frozen. Simply toss the frozen cranberry sauce into the slow cooker or a sauce pan to reheat when you are ready to eat it.
    • Spice it up: Spice up this homemade cranberry sauce with some warm spices like ginger, cardamom, clove, or nutmeg.
    • Add apples: Make a cinnamon apple cranberry sauce by adding 2 cored, peeled and chopped medium apples and 2 cinnamon sticks.
    • Add liquor: To add more depth of flavor to this slow cooker cranberry sauce, add a splash of Grand mariner, frangelico, whiskey, or even brandy.
    a bowl of homemade cranberry sauce, garnished with fresh mint and cinnamon

    More Holiday Recipes

    • Herbed Butter Roasted Turkey
    • Sugar Free Glazed Ham
    • Roasted Rainbow Carrots with Pecans and Cranberries
    • Keto Pecan Pie
    • Pumpkin Cheesecake Mousse

    Frequently Asked Questions

    How do you make Instant Pot Cranberry Sauce

    Add all ingredients to the Instant Pot, set the pressure cooker to the manual setting and adjust the pressure to high. Set the time for 4 minutes. Once it is finished cooking, let the pressure naturally release.

    How can I adapt this recipe to stove top?

    Put all of the ingredients in a saucepan and cook over medium heat until the cranberries begin to pop, about 10 minutes. Use a fork to smash the berries as they pop. Reduce the heat to low and simmer until thickened, about 10 minutes.

    a bowl of homemade cranberry sauce, garnished with fresh mint and cinnamon

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    a bowl of homemade cranberry sauce, garnished with fresh mint and cinnamon

    Slow Cooker Cranberry Sauce


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Kyndra Holley
    • Total Time: 3 hours 5 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
    Pin Recipe
    Print Recipe

    Description

    This Slow Cooker Cranberry Sauce is a classic holiday staple. It is sweet and tart, with with only 4 ingredients, it couldn't be any simpler to make. It can even be made ahead of time.


    Ingredients

    Scale
    • 12 ounces frozen or fresh cranberries 
    • ¾ cup granulated sugar or low carb sweetener, more for a sweeter sauce
    • ¼ cup orange juice
    • 1 cinnamon stick

    Instructions

    1. Heat the slow cooker on the high setting.
    2. Add the cranberries, sugar, orange juice, and cinnamon stick. 
    3. Cook for 3 to 4 hours.
    4. Allow the cranberry sauce to cool in the slow cooker for 30 minutes to allow it to thicken up.

    Notes

    • Storage: Store leftovers in the refrigerator for up to 4 days.
    • Make ahead: This crockpot cranberry sauce can be made ahead of time and frozen. Simply toss the frozen cranberry sauce into the slow cooker or a sauce pan to reheat when you are ready to eat it.
    • Spice it up: Spice up this homemade cranberry sauce with some warm spices like ginger, cardamom, clove, or nutmeg.
    • Add apples: Make a cinnamon apple cranberry sauce by adding 2 cored, peeled and chopped medium apples and 2 cinnamon sticks.
    • Add liquor: To add more depth of flavor to this slow cooker cranberry sauce, add a splash of Grand mariner, frangelico, whiskey, or even brandy.
    • Prep Time: 5 minutes
    • Cook Time: 3 hours
    • Category: Side Dish Recipes
    • Method: Slow Cooker
    • Cuisine: American

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    Creamy Mushroom Soup

    October 6, 2021 By Kyndra Holley 10 Comments

    a pot of cream of mushrooms soup, with a wooden ladle, served with bread

    This Creamy Mushroom Soup is rich and creamy, with the earthy flavor of mushroom, savory flavors of garlic and onion, combined with the silkiness of heavy cream and a hint of white wine. It is loaded with flavor, but incredibly easy to make.

    a bowl of mushrooms soup, garnished with fresh thyme and served with bread

    Ingredients in Creamy Mushroom Soup

    mushrooms, cream, onion, garlic, thyme, white wine, chicken stock, seasonings, butter all in separate bowls

    Ingredient Notes

    • Cremini Mushrooms - For this creamy mushroom soup, I used cremini mushrooms as they are readily available and add great flavor. You can use any of your favorite mushrooms, or a mix of multiple types of mushrooms. (Try this Creamy Roasted Garlic and Mushroom Soup with Bacon)
    • Chicken Stock - Both chicken and beef stock will work great with this recipe. You can even use vegetable stock. (Try some of these other delicious soup recipes)
    • Garlic and onion - Garlic and onion are a must. Alliums add so much flavor to any dish.
    • White Wine - The white wine enhances and intensifies the flavor of this cream of mushroom soup. But don't worry, the alcohol content cooks off. You can omit it or substitute it with extra stock. (I get all my wines here)
    • Flour - The flour in this mushroom soup is used to thicken it and give it body. For a gluten free variation, you can omit the flour, add some extra heavy cream and let the soup simmer for longer to allow time to reduce and thicken.
    • Heavy Cream - The heavy cream gives this soup a creamy, silky texture. You can also use half and half.

    How to make Cream of Mushroom Soup

    dutch oven with butter, olive oil, and chopped onions

    Step by step instructions

    STEP 1: Heat the butter and olive oil in a large dutch oven over medium heat. Once the butter is melted, add the onions and sauté until they are tender and translucent. 

    dutch oven with sautéed onions, butter, olive oil, salt, pepper, and bay leaves

    STEP 2: Add the garlic, bay leaves, salt and pepper. Cook until the garlic is fragrant. Deglaze the pan with the white wine, scraping up and mixing in any bits that are stuck to the bottom. 

    dutch oven with sautéed mushrooms, garlic, onion, thyme, bay leaves, salt, and pepper

    STEP 3: Add the mushrooms and the thyme and cook until the mushrooms are tender and have released their liquid.

    dutch oven with sautéed mushrooms, garlic, onion, thyme, bay leaves, salt, and pepper

    STEP 4: Whisk the flour into ½ cup of the chicken stock to make a slurry. Whisk until there are no clumps. Mix the flour slurry in with the mushrooms.

    dutch oven with chicken stock, cream, sautéed mushrooms, garlic, onion, thyme, bay leaves, salt, and pepper for creamy mushroom soup

    STEP 5: Add the remaining chicken stock to the pan, increase the heat to medium-high and bring to a boil. Then reduce the heat to low and allow to simmer for 15 minutes. 

    a pot of cream of mushrooms soup, with a wooden ladle, served with bread

    STEP 6: Mix in the heavy cream and let simmer for 10 additional minutes. 

    a bowl of mushrooms soup, garnished with fresh thyme and served with bread

    Recipe Tips and Variations

    • Storage: Store leftovers in the refrigerator for up to 5 days.
    • Reheating: I recommend reheating this in a saucepan on the stove and adding a little extra cream to help bring it back to life.
    • Add Bacon: This is delicious garnished with some crispy smoky bacon.
    • Make it loaded: Load it up with cheese, sour cream, bacon, and green onions on top. (Try this Bacon Cheeseburger Soup)
    • Make it low carb: To make this a low carb mushroom soup recipe, simply omit the flour and add an extra ¼ cup of heavy cream. Let it simmer just a bit longer to help it thicken. (Try this Spinach and Artichoke Dip Chicken Soup)
    • Make it vegetarian: To make this a vegetarian cream of mushroom soup, simply swap out the chicken stock for vegetable stock. (Try this Roasted Red Pepper, Tomato, and Smoked Gouda Bisque)
    • Go wild: Use a mix of all of your favorite wild edible mushrooms.
    • Add some crunch: This creamy mushroom soup is delicious with some crunchy Garlic Parmesan Croutons on top.
    a bowl of mushrooms soup, garnished with fresh thyme and served with bread

    Frequently Asked Questions

    How can I make this a dairy free cream of mushroom soup?

    For a dairy free version, substitute the heavy cream with full fat coconut milk.

    How can I make this a whole30 creamy mushroom soup?

    To make mushroom soup whole30 compliant, simply omit the flour and wine, swap the heavy cream out for coconut milk, and swap the butter for ghee or butter flavored coconut oil.

    How can I make this a low carb mushroom soup?

    To make this a low carb mushroom soup recipe, simply omit the flour and add an extra ¼ cup of heavy cream. Let it simmer just a bit longer to help it thicken.

    two bowls of mushrooms soup, garnished with fresh thyme and served with bread

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    a bowl of mushrooms soup, garnished with fresh thyme and served with bread

    Creamy Mushroom Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 7 reviews

    • Author: Kyndra Holley
    • Total Time: 55 minutes
    • Yield: 6 servings 1x
    Pin Recipe
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    Description

    This Creamy Mushroom Soup is rich and creamy, with the earthy flavors of mushrooms, savory flavors of garlic and onions, combined with the silkiness of heavy cream and a hint of white wine. It is loaded with flavor, but incredibly easy to make. 


    Ingredients

    Scale
    • 4 tablespoons butter
    • 2 tablespoons olive oil
    • 1 small yellow onion, diced
    • 4 cloves garlic, minced
    • 2 bay leaves
    • 1 ½ teaspoons sea salt
    • ½ teaspoon black pepper
    • ½ cup white wine (I use this wine)
    • 1 pound cremini mushrooms, thinly sliced 
    • 1 sprig fresh thyme
    • 4 cups chicken stock, divided
    • ¼ cup all-purpose flour, optional (see recipe notes)
    • 1 cup heavy cream

    Instructions

    1. Heat the butter and olive oil in a large dutch oven over medium heat. Once the butter is melted, add the onions and sauté until they are tender and translucent. 
    2. Add the garlic, bay leaves, salt and pepper. Cook until the garlic is fragrant. 
    3. Deglaze the pan with the white wine, scraping up and mixing in any bits that are stuck to the bottom. 
    4. Add the mushrooms and the thyme and cook until the mushrooms are tender and have released their liquid.
    5. Whisk the flour into ½ cup of the chicken stock to make a slurry. Whisk until there are no clumps. Mix the flour slurry in with the mushrooms.
    6. Add the remaining chicken stock to the pan, increase the heat to medium-high and bring to a boil. Then reduce the heat to low and allow to simmer for 15 minutes. 
    7. Mix in the heavy cream and let simmer for 10 additional minutes. 

    Notes

    • Storage: Store leftovers in the refrigerator for up to 5 days. 
    • Reheating: I recommend reheating this in a saucepan on the stove and adding a little extra cream to help bring it back to life. 
    • Add Bacon: This is delicious garnished with some crispy smoky bacon.
    • Make it loaded: Load it up with cheese, sour cream, bacon, and green onions on top. 
    • Make it low carb: To make this a low carb mushroom soup recipe, simply omit the flour and add an extra ¼ cup of heavy cream. Let it simmer just a bit longer to help it thicken. 
    • Make it vegetarian: To make this a vegetarian cream of mushroom soup, simply swap out the chicken stock for vegetable stock.
    • Prep Time: 15 minutes
    • Cook Time: 40 minutes
    • Category: Soup Recipes
    • Method: Simmering
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 cup

    Follow Me on Instagram @kyndraholley


    Peanut Butter No Bake Cookies

    October 4, 2021 By Kyndra Holley 8 Comments

    a pile of no bake cookies on a cooling rack, surrounded by a pink towel and ingredients

    These chewy and delicious Peanut Butter No Bake Cookies are made with creamy peanut butter, vanilla, brown sugar, butter and rolled oats. Ready in less than 20 minutes, they couldn't be any easier to make - just mix, set, and enjoy!

    a pile of no bake cookies on a cooling rack, surrounded by a pink towel and ingredients

    Ingredients in peanut butter no bake cookies

    ingredients in bowls, peanut butter, sugar, brown sugar, vanilla, butter, salt

    Ingredient notes and substitutions

    • Butter - to make these peanut butter no bake cookies, I used unsalted butter. If you only have salted butter on hand, you can use that and omit the added salt in the recipe. (more delicious dessert recipes)
    • Light Brown Sugar and Granular White Sugar- Using a combination of the 2 adds a depth of flavor to the cookies. The brown sugar imparts a delicious molasses flavor.
    • Vanilla Extract - The vanilla extract helps pull all the flavors together and adds a hint of vanilla flavor. These are also great with caramel extract.
    • Peanut Butter - You want to make sure you are using a thick peanut butter. The consistency will not be the same with an oilier natural variety.
    • Old-Fashioned Oats - For this recipe, I used old-fashioned rolled oats. You can also use quick oats.

    How to make no bake cookies

    a saucepan with melted butter, white sugar and brown sugar in it

    Step by Step Instructions

    STEP 1: Melt the butter in a large saucepan over medium heat. Stir in the brown sugar and granulated sugar. 

    a sauce pan with melted butter, white sugar, brown sugar and peanut butter in it

    STEP 2: Continue stirring for 3 to 4 minutes, or until the sugar starts to bubble. Stir in the peanut butter, vanilla extract and salt.

    a sauce pan with melted butter, white sugar, brown sugar and peanut butter in it

    STEP 3: Continue mixing until smooth and all ingredients are well incorporated.

    a sauce pan with melted butter, white sugar, brown sugar, peanut butter and oats in it

    STEP 4: Using a rubber spatula, fold in the oats. Mix until all of the oats are evenly coated.

    a baking sheet lined with parchment paper full of peanut butter no bake cookies

    STEP 5: Line a large baking sheet with parchment paper. Use a 2 inch cookie scoop to scoop 16 cookies onto the baking sheet. Transfer the baking sheet to the fridge for 30 minutes to allow the cookies to set. 

    a pile of no bake cookies on a cooling rack, surrounded by a pink towel and ingredients

    Recipe Tips and Variations

    • Storage: Store in an airtight container for up to 5 days. (These are my favorite storage and meal prep containers)
    • Make them low carb: You can make these peanut butter no bake cookies low carb by using a reduced sugar peanut butter, swapping the sugars out for a low carb sweetener like brown sugar erythritol or monk fruit, and by swapping the oats out for unsweetened coconut flakes, or even chopped mixed nuts. (Check out these Low Carb Chocolate Peanut Butter No Bake Cookies)
    • Make them sugar free: To make a sugar free version of these no bake cookies, simply use a no-sugar added peanut butter and replace the brown sugar and white sugar with your favorite natural sweetener substitute. (More sugar free cookie recipes)
    • Add cocoa powder: for a more traditional chocolate no bake cookie, add ¼ cup of unsweetened cocoa powder.
    • Add chocolate chips: For some added crunch and some chocolatey goodness, add ½ cup of chocolate chips to the mix. (Try these Marshmallow Chocolate Chip Cookies)
    • Add Butterscotch chips: Take things up a notch and add some butterscotch chips into the mix. You can melt them in with the peanut butter, or you can mix them in when you add the oats. (I use this brand of butterscotch chips)
    • Add crunchy chow mein noodles: For a no-bake haystack cookie, swap the oats out for crunch chow mein noodles. (I use this brand)
    a pile of no bake cookies on a cooling rack, surrounded by a pink towel and ingredients

    Frequently Asked Questions

    What is the difference between no bake cookies and haystacks?

    No bake cookies (also sometimes referred to as preacher cookies) are typically made with oats, whereas haystack cookies are typically made with crunchy chow mein noodles.

    How do you make low carb no bake cookies?

    You can make these peanut butter no bake cookies low carb by using a reduced sugar peanut butter, swapping the sugars out for a low carb sweetener like brown sugar erythritol or monk fruit, and by swapping the oats out for unsweetened coconut flakes, or even chopped mixed nuts.

    Are oats gluten free?

    Oats are naturally gluten free, but they may be processed in a plant or transported with other non-gluten free grains like wheat, barley, rye etc.

    Why are my cookies dry and crumbly?

    If your no bake cookies come out dry and crumbly and do not hold their shape after setting, it is likely that you did not cook the butter and sugar long enough.

    a cooling rack with peanut butter no bake cookies on it. One has a bite taken out of it

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    a pile of no bake cookies on a cooling rack, surrounded by a pink towel and ingredients

    Peanut Butter No Bake Cookies


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 6 reviews

    • Author: Kyndra Holley
    • Total Time: 15 minutes
    • Yield: 16 cookies 1x
    • Diet: Vegetarian
    Pin Recipe
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    Description

    These chewy and delicious Peanut Butter No Bake Cookies are made with creamy peanut butter, vanilla, brown sugar, butter and rolled oats. Ready in less than 20 minutes, they couldn't be any easier to make - just mix, set, and enjoy! 


    Ingredients

    Scale
    • 1 stick unsalted butter (4 ounces, or ½ cup)
    • ¾ cup light brown sugar, packed (I use this brand)
    • ¾ cup granulated sugar (I use this brand)
    • 1 ½ cups creamy peanut butter
    • 1 tablespoon pure vanilla extract (I use this brand)
    • ¼ teaspoon sea salt 
    • 3 cups old-fashioned oats (I use this brand)

    Instructions

    1. Melt the butter in a large saucepan over medium heat. Stir in the brown sugar and granulated sugar. 
    2. Continue stirring for 3 to 4 minutes, or until the sugar starts to bubble. 
    3. Stir in the peanut butter, vanilla extract and salt. Mix until smooth. 
    4. Using a rubber spatula, fold in the oats. 
    5. Line a large baking sheet with parchment paper. Use a 2 inch cookie scoop to scoop 16 cookies onto the baking sheet. 
    6. Transfer the baking sheet to the fridge for 30 minutes to allow the cookies to set. 

    Notes

    • Storage: Store in an airtight container for up to 5 days. 
    • Make them low carb: You can make these peanut butter no bake cookies low carb by using a reduced sugar peanut butter, swapping the sugars out for a low carb sweetener like brown sugar erythritol or monk fruit, and by swapping the oats out for unsweetened coconut flakes, or even chopped mixed nuts. 
    • Make them sugar free: To make a sugar free version of these no bake cookies, simply use a no-sugar added peanut butter and replace the brown sugar and white sugar with your favorite natural sweetener substitute. 
    • Add cocoa powder: for a more traditional chocolate no bake cookie, add ¼ cup of unsweetened cocoa powder. 
    • Add chocolate chips: For some added crunch and some chocolatey goodness, add ½ cup of chocolate chips to the mix. 
    • Add Butterscotch chips: Take things up a notch and add some butterscotch chips into the mix. You can melt them in with the peanut butter, or you can mix them in when you add the oats. 
    • Add crunchy chow mein noodles: For a no-bake haystack cookie, swap the oats out for crunch chow mien noodles.
    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Category: Dessert Recipes
    • Method: Mixing
    • Cuisine: American

    Nutrition

    • Serving Size: 1 cookie
    • Calories: 165
    • Fat: 9g
    • Carbohydrates: 19g
    • Fiber: 3g
    • Protein: 4g

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    Pumpkin Cheesecake Mousse

    September 30, 2021 By Kyndra Holley Leave a Comment

    a large wine glass, filled with a pumpkin mousse, topped with shipped cream, nuts and spices

    This no bake Pumpkin Cheesecake Mousse is rich and creamy, and is the perfect holiday dessert recipe. Crumbled graham cracker base, topped with a light and fluffy pumpkin spiced cream cheese mousse, topped with fresh whipped cream, chopped pecans, and cinnamon.

    a large wine glass, filled with a pumpkin mousse, topped with shipped cream, nuts and spices

    Ingredient Notes

    Ingredients laid out to make a homemade pumpkin spice mousse

    Ingredients in no bake pumpkin cheesecake mousse

    • Heavy Whipping Cream - This is used to make a fresh whipped cream. To make this recipe even quicker and easier, you could substitute with 4 cups cool whip. However, if you make this substitution, you may need to adjust the amount of sweetener in the recipe.
    • Cream Cheese - I recommend using a full fat cream cheese, and letting it soften on the counter before using.
    • Pumpkin Puree - For this recipe, I used pumpkin puree. This is not to be confused with pumpkin pie filling. The only ingredient in canned pumpkin puree should be pumpkin. Have some leftover pumpkin puree? Try making this Pumpkin Spice Latte.
    • Pumpkin Pie Spice - To spice this pumpkin mousse recipe, I used a Homemade Pumpkin Pie Spice Recipe. However, you can also use store-bought.
    • Powdered Sugar - To make this a sugar-free pumpkin mousse recipe, you can substitute any of your favorite sugar-free powdered sweeteners. (This is my favorite)
    • Graham Crackers - For the graham cracker crumbs, you can pulse whole graham crackers in a food processor, or you can buy a bag of crumbs.

    Step By Step Instructions

    step by step instructions for making a pumpkin cheesecake mousse dessert

    How to make pumpkin cheesecake mousse

    STEP 1: Put the heavy whipping cream in a large mixing bowl, and using a hand mixer, whip until stiff peaks form. Put the whipped cream in the refrigerator while you complete the next steps. In a separate mixing bowl, cream together the cream cheese and vanilla extract.

    STEP 2: Then, slowly add in the powdered sugar as you continue to mix. 

    STEP 3: Once the cream cheese mixture is light and fluffy, add in the pumpkin pie spice and pumpkin puree.

    STEP 4: Mix until all ingredients are well incorporated. 

    step by step instructions for making a pumpkin cheesecake mousse dessert

    STEP 5: Gently fold the whipped cream into the cream cheese mixture. Place in the refrigerator to set. 

    STEP 6: In a small mixing bowl, combine the graham crackers crumbs, melted butter and cinnamon. 

    STEP 7: Divide the graham cracker mixture evenly between 6 serving dishes, reserving a small amount to garnish the tops.

    STEP 8: Divide the mousse evenly between the 6 serving dishes. Refrigerate for one hour before serving. Top with whipped cream, pecans, and remaining graham cracker mixture before serving.

    a large wine glass, filled with a pumpkin mousse, topped with shipped cream, nuts and spices

    Recipe Tips and Variations

    • Storage: Store leftovers in the refrigerator for up to 4 days.
    • Make it gluten free: To make this a gluten free pumpkin cheesecake mousse, you can use blanched almond flour in place of the graham cracker crumbs and add a little bit of brown sugar or brown sugar sweetener (to taste) when mixing the almond flour with the melted butter.
    • Make it low carb: to make this low carb, simply follow the gluten free directions above and replace the powdered sugar with powdered monk fruit or the low carb sweetener of your choice
    • Use Strawberries: Turn this into a no bake strawberry cheesecake mousse by replacing the pumpkin with an equal amount of pureed strawberries. (Try these Low Carb Strawberry Lemonade Cupcakes)
    • Use Blueberries: Turn this into a no bake blueberry cheesecake mousse by replacing the pumpkin puree with 1 cup of blueberries. Heat a small sauce pan over medium-low heat and add the blueberries. Let the blueberries simmer for 15 minutes. Mash them slightly to release their juices and let the juices thicken before mixing them into the cream cheese mixture. Try these Mini Blueberry Cheesecakes.
    • Use it as a dip: This pumpkin cheesecake mouse makes an excellent dessert dip for pretzels, churros, graham crackers, or even apples.
    a large wine glass, filled with a pumpkin mousse, topped with shipped cream, nuts and spices

    Frequently Asked Questions

    How do you make dairy free cheesecake?

    To make this recipe dairy free, you can substitute the heavy cream with full fat canned, chilled coconut milk, and the cream cheese with a nut based cream cheese. You can swap the butter out for butter flavored coconut oil.

    a large wine glass, filled with a pumpkin mousse, topped with shipped cream, nuts and spices

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    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    a large wine glass, filled with a pumpkin mousse, topped with shipped cream, nuts and spices

    Pumpkin Cheesecake Mousse


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Kyndra Holley
    • Total Time: 15 minutes
    • Yield: 6 servings
    • Diet: Vegetarian
    Pin Recipe
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    Description

    This no bake Pumpkin Cheesecake Mousse is rich and creamy, and is the perfect holiday dessert recipe. Crumbled graham cracker base, topped with a light and fluffy pumpkin spiced cream cheese mousse, topped with fresh whipped cream, chopped pecans, and cinnamon. 


    Ingredients



    • 2 cups of heavy whipping cream




    • 10 ounces cream cheese, softened




    • 1 teaspoon pure vanilla extract (I use this brand)




    • ½ cup powdered sugar or powdered monkfruit for low carb




    • 1  ½ teaspoons Pumpkin Pie Spice, more to taste (get the recipe here)




    • ⅔ cup pumpkin puree (I use this brand)




    • 1 cup graham cracker crumbs (**see notes above for low carb option**)




    • 4 tablespoons butter, melted




    • ¼ teaspoon cinnamon




    • ¼ cup roasted pecans, chopped. optional for serving




    • whipped cream, optional for serving




    Instructions

    1. Put the heavy whipping cream in a large mixing bowl, and using a hand mixer, whip until stiff peaks form. Put the whipped cream in the refrigerator while you complete the next steps. 
    2. In a separate mixing bowl, cream together the cream cheese and vanilla extract. Then, slowly add in the powdered sugar as you continue to mix. 
    3. Once the cream cheese mixture is light and fluffy, add in the pumpkin pie spice and pumpkin puree. Mix until all ingredients are well incorporated. 
    4. Gently fold the whipped cream into the cream cheese mixture. Place in the refrigerator to set. 
    5. In a small mixing bowl, combine the graham crackers crumbs, melted butter and cinnamon. 
    6. Divide the graham cracker mixture evenly between 6 serving dishes, reserving a small amount to garnish the tops.
    7. Divide the mousse evenly between the 6 serving dishes.
    8. Refrigerate for one hour before serving. 
    9. Top with whipped cream, pecans, and remaining graham cracker mixture before serving. 

    Notes

    • Storage: Store leftovers in the refrigerator for up to 4 days. 
    • Make it gluten free: To make this a gluten free pumpkin cheesecake mousse, you can use blanched almond flour in place of the graham cracker crumbs and add a little bit of brown sugar or brown sugar sweetener (to taste) when mixing the almond flour with the melted butter. 
    • Make it low carb: to make this low carb, simply follow the gluten free directions above and replace the powdered sugar with powdered monk fruit or the low carb sweetener of your choice
    • Use Strawberries: Turn this into a no bake strawberry cheesecake mousse by replacing the pumpkin with an equal amount of pureed strawberries.
    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: Dessert Recipes
    • Method: Mixing
    • Cuisine: American

    Follow Me on Instagram @kyndraholley

    The Best Pumpkin Spice Latte Recipe

    September 24, 2021 By Kyndra Holley 3 Comments

    a clear glass mug with a pumpkin spice latte, topped with whipped cream and a sprinkle of pumpkin pie spice

    The BEST Pumpkin Spice Latte Recipe - There is nothing that screams fall more than a warm, comforting Pumpkin Spice Latte. Skip the lines at your local coffee shop and make this delicious Starbucks pumpkin spice latte copycat recipe. It can even be made low carb, paleo, and dairy free.

    a clear glass mug with a pumpkin spice latte, topped with whipped cream and a sprinkle of pumpkin pie spice

    Ingredient Notes

    ingredients to make homemade pumpkin spice latte recipe - pumpkin puree, milk, vanilla, syrup, spices

    Ingredients in a pumpkin spice latte

    • Pumpkin Puree - For this recipe, I used pumpkin puree. This is not to be confused with pumpkin pie filling. The only ingredient in canned pumpkin puree should be pumpkin. Have some leftover pumpkin puree? Try this Chocolate Pumpkin Banana Bread Recipe.
    • Whole Milk - I used whole milk to give this a rich, creamy texture. But you can use any type of milk you prefer. For a dairy free version, use your favorite milk alternative.
    • Pumpkin Pie Spice - I used a homemade Pumpkin Pie Spice recipe. It is made with cinnamon, cloves, nutmeg, and ginger. You can also use a store-bought version. Try these delicious gluten free Pumpkin Chocolate Chip Cupcakes with Chocolate Cream Cheese Frosting.
    • Maple Syrup - To sweeten this pumpkin spice latte recipe, I used maple syrup. But you can also use regular sugar, brown sugar, or even coconut sugar.

    Step By Step Instructions

    a saucepan with whole milk, pumpkin puree, pumpkin pie spice, maple syrup, and a wooden spoon

    How to make the best pumpkin spice latte recipe

    STEP 1: Combine the pumpkin puree, milk, maple syrup, and pumpkin pie spice in a saucepan over medium-high heat.

    a saucepan with whole milk, pumpkin puree, pumpkin pie spice, maple syrup, and a wooden spoon

    STEP 2: Whisk until all ingredients are well incorporated. Bring to a boil and then remove from the heat. 

    a clear glass coffee mug, filled with a homemade pumpkin spice latte

    STEP 3: Divide the mixture evenly between two coffee mugs. 

    a clear glass coffee mug, filled with a homemade pumpkin spice latte, with a shot of espresso being poured into it

    STEP 4: Pour 4 espresso shots and add 2 to each mug. Top with whipped cream and a sprinkle of pumpkin pie spice.

    a clear glass mug with a pumpkin spice latte, topped with whipped cream and a sprinkle of pumpkin pie spice

    Recipe Tips and Variations

    • Make it paleo - To make this a paleo pumpkin spice latte recipe, simply use coconut milk in place of the whole milk, use grade B maple syrup or coconut sugar for the sweetener and use a full-fat coconut to make homemade whipped cream.
    • Make it low carb - To make this a low carb pumpkin spice latte recipe, use coconut milk or almond milk in place of the whole milk and use brown sugar monkfruit or sugar free maple syrup for the sweetener. You can also make a homemade low carb whipped cream.
    • Make it dairy free - To make this a dairy free pumpkin spice latte recipe, swap out the whole milk for coconut milk or almond milk.
    • Use caramel extract - Add a rich caramel flavor to this drink by using caramel extract in place of the vanilla extract. Alternatively, you can skip the sweetener and use this sugar-free caramel simple syrup. (code peace for 20% off)
    • Sweetener suggestions - For sweetener, you can use the maple syrup, or you can also use brown sugar, coconut sugar, or the natural sweetener of your choice.
    a clear glass mug with a pumpkin spice latte, topped with whipped cream and a sprinkle of pumpkin pie spice

    Frequently Asked Questions

    How can I make this a low carb pumpkin spice latte?

    To make this a low carb pumpkin spice latte, use coconut milk or almond milk in place of the whole milk and use brown sugar monkfruit or sugar free maple syrup for the sweetener. You can also make a homemade low carb whipped cream.

    Are pumpkin puree and pumpkin pie filling the same thing?

    No! The only ingredient in pumpkin puree should be pumpkin. Pumpkin pie filling has spices and sweeteners added, in addition to the pumpkin.

    What's in pumpkin pie spice?

    Pumpkin pie spice is made of cinnamon, cloves, nutmeg, and ginger.

    a clear glass mug with a pumpkin spice latte, topped with whipped cream and a sprinkle of pumpkin pie spice

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      Avocado Pesto Pasta
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      Tomato Tortellini Soup
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      Slow Cooker Cranberry Sauce

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    a clear glass mug with a pumpkin spice latte, topped with whipped cream and a sprinkle of pumpkin pie spice

    The Best Pumpkin Spice Latte Recipe


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Kyndra Holley
    • Total Time: 10 minutes
    • Yield: 2 lattes 1x
    • Diet: Vegetarian
    Pin Recipe
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    Description

    The BEST Pumpkin Spice Latte Recipe - There is nothing that screams fall more than a warm, comforting Pumpkin Spice Latte. Skip the lines at your local coffee stand and make this delicious Starbucks pumpkin spice latte copycat recipe. It can even be made low carb, paleo, and even dairy free


    Ingredients

    Scale
    • 5 tablespoon pumpkin puree (I use this brand)
    • 2 cups whole milk (coconut milk for dairy free or low carb)
    • 3 tablespoons maple syrup or 2 packed tablespoons brown sugar
    • 1 ½ teaspoons Pumpkin Pie Spice, more to taste, extra for garnish (get the recipe here)
    • 1 ½ teaspoons pure vanilla extract (I use this brand)
    • 4 shots of espresso
    • whipped cream, for serving 

    Instructions

    1. Add the pumpkin puree, milk, maple syrup, and pumpkin pie spice to a saucepan over medium-high heat. Whisk until all ingredients are well combined.
    2. Bring to a boil and then remove from the heat. 
    3. Divide the mixture evenly between two coffee mugs. 
    4. Pour 4 espresso shots and add 2 to each mug. 
    5. Top with whipped cream and a sprinkle of pumpkin pie spice. 

    Notes

    • Make it paleo - To make this a paleo pumpkin spice latte recipe, simply use coconut milk in place of the whole milk, use grade B maple syrup or coconut sugar for the sweetener and use a full-fat coconut to make homemade whipped cream. 
    • Make it low carb - To make this a low carb pumpkin spice latte recipe, use coconut milk or almond milk in place of the whole milk and use brown sugar monkfruit or sugar free maple syrup for the sweetener. You can also make a homemade low carb whipped cream. 
    • Make it dairy free - To make this a dairy free pumpkin spice latte recipe, swap out the whole milk for coconut milk or almond milk. 
    • Prep Time: 5 minutes
    • Cook Time: 5 minutes
    • Category: Drink Recipes
    • Method: Simmer
    • Cuisine: American

    Nutrition

    • Serving Size: 1 latte

    Follow Me on Instagram @kyndraholley

    Gluten Free Pumpkin Cupcakes

    September 23, 2021 By Kyndra Holley Leave a Comment

    gluten free cupcakes, frosted with a sugar free chocolate buttercream frosting

    These delicious fall inspired sugar free and Gluten Free Pumpkin Cupcakes are incredibly moist and perfected spiced, with gooey melted chocolate chips all throughout, and a rich chocolate butter cream frosting on top. They are the perfect healthy pumpkin dessert recipe.

    gluten free cupcakes, frosted with a sugar free chocolate buttercream frosting

    Ingredient Notes

    ingredients laid out in individual bowls to make gluten free pumpkin muffins

    Ingredients in Gluten Free Pumpkin Cupcakes

    • Gluten Free Baking Flour - For these gluten free pumpkin muffins, I used Bob's Red Mill 1:1 Gluten Free Baking Flour. It is a 1:1 substitute for regular flour. If you are not concerned with keeping these gluten free, you can use regular all-purpose flour.
    • Pumpkin Pie Spice - For the delicious spiced flavor in these gluten free cupcakes, I used a homemade Pumpkin Pie Spice Recipe - It is made with cinnamon, nutmeg, cloves, and ginger.
    • Butter Flavored Coconut Oil - To make these dairy free pumpkin cupcakes, I used butter flavored coconut oil. It has the delicious flavor of real butter, but without the dairy. You could also use avocado oil, extra light olive oil, or melted coconut oil
    • Brown Sugar Erythritol - To make these sugar free pumpkin cupcakes but still have that delicious caramel molasses flavor, I used brown sugar erythritol. If you are not concerned with keeping this a sugar free cupcake recipe, you can use regular light brown sugar.
    • Pumpkin Puree - to make these gluten free pumpkin muffins you will need plain pumpkin puree and not pumpkin pie filling. The only ingredient should be pumpkin. (Try this Pumpkin Chocolate Banana Bread Recipe)
    • Sugar-Free Chocolate Chips - To make these sugar free chocolate chip pumpkin muffins, I used a low carb, sugar-free chocolate chip.

    Step By Step Instructions

    step by step ingredients on how to make gluten free pumpkin chocolate chip muffins | Hungry Foodie

    STEP 1: Preheat the oven to 375°F. Line 2 standard sized muffin tins with liners, or grease two silicone muffin pans. In a medium mixing bowl, whisk together the gluten free flour, cornstarch, baking powder, salt, and pumpkin pie spice. Set aside.

    STEP 2: To a separate larger mixing bowl add the butter flavored coconut oil, brown sugar erythritol, and monkfruit.

    STEP 3: Using an electric mixer, mix until all ingredients are well combined.

    STEP 4: Add the eggs, vanilla extract, and caramel extract.

    step by step ingredients on how to make gluten free pumpkin chocolate chip cupcakes | Hungry Foodie

    STEP 5: Mix until all ingredients are well incorporated.

    STEP 6: Add the coconut milk and mix to combine.

    STEP 7: Add the pumpkin puree and mix until all ingredients are well incorporated.

    STEP 8: Add the dry ingredients to the wet ingredients and mix until well combined. 

    step by step ingredients on how to make sugar free pumpkin spice muffins | Hungry Foodie

    STEP 9: Using a rubber spatula, fold in ½ cup of the chocolate chips.

    STEP 10: Fill the wells of the prepared muffin tins ¾ of the way full.

    STEP 11: Bake for 20 minutes, or until you can stick a toothpick in the center of a muffin and it comes out clean. 

    STEP 12: Prepare the frosting while the cupcakes are baking. Allow the cupcakes to cool and then frost using a piping bag or frosting knife. Sprinkle remaining chocolate chips over the top. 

    RELATED RECIPES: Keto Pumpkin Spice Muffins with Marshmallow Frosting ... Pumpkin Spice Creme Brulee ... Pumpkin Spice Hot Buttered Rum

    Gluten Free Pumpkin Cupcakes with Chocolate Frosting | Hungry Foodie

    Recipe Tips and Variations

    • Storage: Store in an airtight container on the counter for up to a week. Alternately, you can freeze them for up to 2 months. (These are my favorite meal prep and storage containers)
    • Make Cinnamon Cream Cheese Frosting: Instead of making the sugar free chocolate buttercream frosting, try this Low Carb Cinnamon Cream Cheese Frosting.
    • Add Nuts: These gluten free pumpkin muffins are also delicious with some chopped walnuts or pecans added. Even better, try adding some of these Keto Candied Pecans.
    • Swap Out the Sweetener: If you are not worried about keeping these gluten free pumpkin muffins sugar-free, use regular sugar, or even coconut sugar.
    • Make Them Paleo: To make these into paleo pumpkin spice muffins, swap out both sweeteners for coconut sugar, omit the cornstarch, and swap the gluten free flour for this paleo baking flour.
    Gluten Free Pumpkin Cupcakes with Chocolate Frosting | Hungry Foodie

    Frequently Asked Questions

    Can I turn this into a Pumpkin Chocolate Chip Loaf?

    Yes, you can. Pour the entire batter into a standard sized loaf pan and bake for 45 to 60 minutes or until you can stick a toothpick in the center and have it come out clean.

    Can I make these with regular flour?

    Yes! If you are not concerned with keeping these cupcakes gluten free, you can use an equal amount of all-purpose flour.

    gluten free cupcakes, frosted with a sugar free chocolate buttercream frosting, with a bite taken out of it

    Other Recipes You Might Enjoy

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      Pumpkin Cheesecake Mousse
    • a clear glass mug with a pumpkin spice latte, topped with whipped cream and a sprinkle of pumpkin pie spice
      The Best Pumpkin Spice Latte Recipe

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    gluten free cupcakes, frosted with a sugar free chocolate buttercream frosting

    Gluten Free Pumpkin Cupcakes


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Kyndra Holley
    • Total Time: 35 minutes
    • Yield: 18 cupcakes 1x
    • Diet: Gluten Free
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    Description

    These delicious fall inspired sugar free and Gluten Free Pumpkin Cupcakes are incredibly moist and perfected spiced, with gooey melted chocolate chips all throughout, and a rich chocolate butter cream frosting on top. They are the perfect healthy pumpkin dessert recipe. 


    Ingredients

    Scale
    • 1 ¼ cups gluten free baking flour (I use this brand)
    • 2 tablespoons cornstarch 
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • ¼ teaspoon sea salt 
    • 1 tablespoon Pumpkin Pie Spice (get the recipe here)
    • ½ cup melted butter flavored coconut oil (I use this brand)
    • ⅔ cup packed brown sugar erythritol (I use this brand)
    • ⅔ cup granular monkfruit
    • 2 large eggs
    • 1 teaspoon pure vanilla extract (I use this brand)
    • 1 teaspoon caramel extract (I use this brand)
    • 1 cup pumpkin puree (I use this brand)
    • ⅓ cup coconut milk
    • 1 cup sugar-free chocolate chips, divided (I use this brand)
    • 1 batch Sugar Free Chocolate Buttercream Frosting (get the recipe here)

    Instructions

    1. Preheat the oven to 375°F. Line 2 standard sized muffin tins with liners, or grease two silicone muffin pans.              
    2. In a medium mixing bowl, whisk together the gluten free flour, cornstarch, baking powder, salt, and pumpkin pie spice. Set aside.
    3. In a separate larger mixing bowl, using an electric mixer, mix together the butter flavored coconut oil, brown sugar erythritol, and monkfruit. Add the eggs, vanilla extract, and caramel extract and mix until all ingredients are well incorporated.
    4. Add the pumpkin puree and coconut milk and mix until well incorporated. 
    5. Add the dry ingredients to the wet ingredients and mix until well combined. 
    6. Using a rubber spatula, fold in ½ cup of the chocolate chips.
    7. Fill the wells of the prepared muffin tins ¾ of the way full. Bake for 20 minutes, or until you can stick a toothpick in the center of a muffin and it comes out clean. 
    8. Prepare the frosting while the cupcakes are baking. Allow the cupcakes to cool and then frost using a piping bag or frosting knife. Sprinkle remaining chocolate chips over the top. 

    Notes

    • Storage: Store in an airtight container on the counter for up to a week. Alternately, you can freeze them for up to 2 months.
    • Add Nuts: These gluten free pumpkin muffins are also delicious with some chopped walnuts or pecans added. 
    • Swap Out the Sweetener: If you are not worried about keeping these gluten free pumpkin muffins sugar-free, use regular sugar, or even coconut sugar. 
    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Dessert Recipes
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 cupcake

    Follow Me on Instagram @kyndraholley

    Keto Chocolate Chip Cookies

    September 12, 2021 By Kyndra Holley 4 Comments

    fresh baked chocolate chip cookies cooling on a wire rack

    These Keto Chocolate Chip Cookies are the perfect low carb dessert recipe. They are soft, chewy, and perfectly sweetened. Best of all, they come in at just 4 net carbs for 3 cookies.These low carb cookies are as simple as mix, bake, and enjoy!

    fresh baked cookies on a wire cooling rack

    Ingredient Notes

    Ingredients all laid out in individual bowls to make low carb and gluten free chocolate chips cookies

    Ingredients in Keto Chocolate Chip Cookies

    • Cacao Butter - The cacao butter is used in place of butter in this recipe to make these dairy free chocolate chip cookies. You could also use regular butter or even butter flavored coconut oil.
    • Almond Flour - For the best texture, I recommend using a blanched almond flour or a superfine almond flour. (Try these Keto Chocolate Chip Cookie Dough Bites)
    • Tapioca Starch - The tapioca starch in this recipe helps to bind the ingredients together and make these keto chocolate chip cookies deliciously chewy. (Try these Peanut Butter No Bake Cookies)
    • Brown Sugar Erythritol - for that deep molasses caramel flavor, but to still keep things low in carbs, I used brown sugar erythritol. However, you can use any low carb sweetener you prefer. (More Keto Cookie Recipes)

    Step By Step Instructions

    cacao butter, brown sugar and vanilla extract in a mixing bowl

    How to make Low Carb Chocolate Chip Cookies

    STEP 1: Preheat the oven to 350°F. Line 2 large baking sheets with parchment paper or a silicone baking mat. Mix together the melted cacao butter and sweetener.

    cacao butter, brown sugar vanilla extract and egg in a mixing bowl

    STEP 2: Add the egg and vanilla extract and mix until well incorporated.

    cacao butter, almond flour, baking soda, salt, brown sugar vanilla extract and egg in a mixing bowl

    STEP 3: Stir in the almond flour, tapioca starch, baking soda, and salt. Mix until all ingredients are well incorporated.

    a mixing bowl full of gluten free chocolate chip cookie dough, loaded with chocolate chips

    STEP 4: Mix the dough until all ingredients are well incorporated. Fold in the chocolate chips.

    Scoops of chocolate chip cookie dough on a silpat, ready to be baked

    STEP 5: Use a 1 tablespoon sized cookie scoop to measure out the dough. Roll into balls and arrange about 2 inches apart on the prepared baking sheet. Slightly flatten each dough ball. Bake until the cookies are puffed and golden brown on the bottom and the edges, about 7 to 9 minutes. They may still be soft in the center, but will continue cooking as they cool.

    cookies fresh out of the oven on a silpat

    Recipe Tips and Variations

    • Storage: Store in an airtight container on the counter for up to a week. (These are my favorite storage and meal prep containers)
    • Make them paleo: To make these paleo chocolate chip cookies, swap the erythritol out for coconut sugar, and use these paleo chocolate chips.
    • Use different chocolate chips: These are also delicious with sugar-free white chocolate chips, salted caramel chocolate chips, or milk chocolate chips.
    • Add some flaky sea salt: Try sprinkling a little flaky sea salt on top right after you pull them out of the oven. The salt complements the sweetness perfectly.
    • Add nuts: Throw in some chopped peanuts, walnuts, pistachios or even pecans.
    fresh baked chocolate chip cookies cooling on a wire rack

    Frequently Asked Questions

    Do I have to use the tapioca starch?

    The tapioca starch in this recipe helps bind the ingredients together and gives the cookies a nice chewy texture. You can omit it, but the cookies may be a little crumbly and might need to be cooked longer.

    What sweetener can I use instead of brown sugar erythritol?

    You can use any low carb sweetener you prefer. If you are not concerned with keeping these cookies low carb, you can also use real brown sugar or even coconut sugar.

    What can I substitute for the cacao butter?

    You can use butter, coconut oil, butter flavored coconut oil, or even coconut shortening.

    a stock of chocolate chip cookies, surrounded by chocolate chips

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      Gluten Free Pumpkin Cupcakes
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      Air Fryer Apple Hand Pies
    • slices of chocolate banana bread piled high on a marble cutting board, with milk in the background
      Chocolate Pumpkin Banana Bread

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    fresh baked cookies cooling on a wire rack

    Keto Chocolate Chip Cookies


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    • Author: Kyndra Holley
    • Total Time: 18 minutes
    • Yield: 24 small cookies 1x
    • Diet: Gluten Free
    Pin Recipe
    Print Recipe

    Description

    These Keto Chocolate Chip Cookies are the perfect low carb dessert recipe. They are soft, chewy, and perfectly sweetened. Best of all, they come in at just 4 net carbs for 3 cookies. These low carb cookies are as simple as mix, bake, and enjoy!


    Ingredients

    Scale
    • 2.5 ounces cacao butter, melted and slightly cooled (I use this brand)
    • ½ cup brown sugar erythritol (I use this brand) 
    • 1 large egg
    • 1 teaspoon pure vanilla extract (I use this brand)
    • 1 ½ cups blanched almond flour (I use this brand)
    • 2 tablespoon tapioca starch (I use this brand)
    • ¼ teaspoon baking soda
    • ⅛ teaspoon sea salt
    • ½ cup sugar-free chocolate chips (I use this brand) code PEACE for 20% off

    Instructions

    1. Preheat the oven to 350°F. Line 2 large baking sheets with parchment paper or a silicone baking mat.
    2. Mix together the cacao butter and coconut sugar. Add the egg and vanilla extract and mix until well incorporated.
    3. Stir in the almond flour, tapioca starch, baking soda, and salt. Mix until all ingredients are well incorporated.
    4. Fold in the chocolate chips.
    5. Use a 1 tablespoon sized cookie scoop to measure out the dough. Roll into balls and arrange about 2 inches apart on a baking sheet. Slightly flatten each dough ball.
    6. Bake until the cookies are puffed and golden brown on the bottom and the edges, about 7 to 9 minutes. They may still be soft in the center, but will continue cooking as they cool.

    Notes

    • net carbs per serving: 4g
    • Storage: Store in an air-tight container on the counter for up to a week. 
    • Make them paleo: To make these paleo chocolate chip cookies, swap the erythritol out for coconut sugar, and use paleo chocolate chips. 
    • Prep Time: 10 minutes
    • Cook Time: 8 minutes
    • Category: Dessert Recipes
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 3 cookies
    • Calories: 212
    • Fat: 13g
    • Carbohydrates: 6g
    • Fiber: 2g
    • Protein: 3g

    Follow Me on Instagram @kyndraholley

    Air Fryer Apple Hand Pies

    September 10, 2021 By Kyndra Holley 3 Comments

    Air Fryer Apple Hand Pies Being Dipped into Caramel Sauce

    These Air Fryer Apple Hand Pies have a sweet, brown sugar apple cinnamon filling, inside a perfectly flaky pie crust. They are the delicious way to enjoy a personal sized apple pie. Best of all, they are ready in less than 30 minutes.

    Air Fryer Apple Hand Pies Being Dipped into Caramel Sauce

    Ingredient Notes

    Ingredients to make homemade mini apple pies in the air fryer

    Ingredients in Air Fryer Apple Hand Pies

    • Granny Smith Apples - You can really use any type of apple, but Granny Smiths are my favorite for apple pie recipes. (Try these Pumpkin Spice Baked Apples)
    • Brown Sugar - You can use either a light or a dark brown sugar in this recipe. Dark brown sugar has a higher molasses content and will add a deeper caramel flavor.
    • Corn Starch - cornstarch works as a thickener in this recipe.
    • Pie Crust - For this recipe I used a store-bought, pre-made pie crust to make this a quick and easy mini apple pie recipe. (Try this Keto Pecan Pie Recipe)
    • Egg - The egg in this recipe is used to make an egg wash. You can use an egg wash to seal edges together, and enhance the golden color and crispiness of baked goods

    Step By Step Instructions

    sauce pan with apples, brown sugar, and cinnamon to make apple pie

    How to make Air Fryer Apple Hand Pies

    STEP 1: Add the apples, brown sugar, and cinnamon to a small saucepan and heat over medium heat.

    sauce pan with apples, brown sugar, and cinnamon and cornstarch to make apple pie

    STEP 2: Stirring occasionally, cook until the apples have softened, about 8 to 10 minutes. 

    sauce pan with apples, brown sugar, and cinnamon and cornstarch to make apple pie

    STEP 3: Add the cornstarch to the apple mixture and bring the mixture back up to a boil to thicken. Once the sauce has thickened, remove from the heat and allow to cool. 

    dough rolled out into circles to make individual apple pies

    STEP 4: Roll the pie dough out in a thin layer and using a 4-inch circle cutter, cut circles in the dough as close together as possible. Remove the cut circles, re-roll out the dough and repeat the process until you have 10 (4-inch) dough circles.

    dough rolled out into circles and topped with apple pie filling to make individual apple pies

    STEP 5: Place some of the apple pie filling on one side of each dough circles. Using your finger wet the outer circle of the pie crust with a little water.

    mini apple hand pies ready to be cooked

    STEP 6: Fold the dough over the filling and match the edges, so you have a half-circle. Seal the hand pie by pressing a fork around the edges. In a small mixing bowl, whisk together the egg with the water. Brush the egg mixture over the top of the pies.

    mini apple hand pies ready to be cooked

    STEP 7: With a sharp pairing knife, cut a few lines in the top for the steam to escape.

    mini apple hand pies in a ninja air fryer

    STEP 8: Place the pies into the basket of your air fryer, so they are not touching.

    mini apple hand pies in a ninja air fryer

    STEP 9: Turn it on to 350°F for 5 minutes. Repeat with the remaining hand pies.

    a white platter full of mini apple pies made in the air fryer

    Recipe Tips and Variations

    • Storage: Store leftovers in the refrigerator for up to 4 days. Alternatively, you can freeze them for up to two months.
    • Reheating: I recommend reheating them in the air fryer so you can get the crust nice and crispy again.
    • Make them low carb: To make these low carb, swap out the apple for chayote squash (just trust me on this one), the brown sugar for this brown sugar monkfruit, and swap out the pie dough for this keto cinnamon roll dough. Other than those swaps, just follow the recipe as written.
    • Swap the apples for peaches: This is also delicious made as peach hand pies. Simply follow the same process, but swap out the apples for diced fresh peaches.
    • Swap the apples for mixed berries: Make mixed berry hand pies by swapping out the apples for 2 cups of mixed fresh or frozen berries.
    • Sprinkle some flaky sea salt on top: This hand pie recipes absolutely fantastic with a little bit of flaky sea salt sprinkled on top. The salt complements the sweetness of the apple pie filling perfectly.
    • Dip them in caramel sauce: What goes better with a homemade apple pie recipe than caramel sauce to dip it in? Maybe salted caramel?
    a white platter full of mini apple pies made in the air fryer

    Frequently Asked Questions

    How do I make a low carb apple hand pie recipe?

    To make these mini apple pies low carb, swap out the apple for chayote squash (just trust me on this one), the brown sugar for this brown sugar monkfruit, and swap out the pie dough for this keto cinnamon roll dough. Other than those swaps, just follow the recipe as written.

    My dough was cracking when I was trying to fold them over; what can I do to fix this?

    Use your fingers to pinch it closes wherever the dough cracks. When you’re using a store-bought pie crust, they’re likely to crack in the air fryer no matter what you do, but they still taste delicious.

    I don’t have to use any liquid when I’m cooking the apples?

    Nope, once the heat is applied to the apples, the juices will start release.

    What is a good low carb substitution for apples?

    Chayote squash really makes a great substitution for apples. It has a similar texture and will take on the flavors of the sweetener and cinnamon perfectly.

    a white platter full of mini apple pies made in the air fryer  with apples in the background

    Recommended Tools

    • Air Fryer: I used the Ninja Food 8-quart 9 in 1 for this recipe. (More air fryer recipes)
    • Rolling Pin: When it comes to rolling pins, I like to keep it classic with a good old-fashioned wooden rolling pin.
    • Sauce Pan: For sauce pans, I prefer stainless steel or enabled cast iron.
    • Circular Pastry Cutter: I have a set with multiple sizes. They can be use for cookies, pies, donuts and all sorts of pasties. This is the set that I have.
    a white platter full of mini apple pies made in the air fryer
    Air Fryer Apple Hand Pies Being Dipped into Caramel Sauce

    Other Recipes You Might Enjoy

    • gluten free lemon donuts on parchment paper, served with espresso
      Keto Lemon Glazed Donuts
    • a pile of chocolate chip cookies with mini marshmallows and chocolate chips around it
      Chewy Marshmallow Chocolate Chip Cookies
    • a white bowl full of chocolate chip cookie dough bites
      Keto Chocolate Chip Cookie Dough
    • Baked Apple topped with granola, peanut butter, and whipped cream, surrounded by fall decorations
      Pumpkin Spice Baked Apples

    This recipe is just one of over 100 quick and easy recipes in my new cookbook - Simply Delicious. It's full of slow cooker, one pot, 30 minute, air fryer, and sheet pan recipes.

    ORDER A COPY HERE

    REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #hungryfoodie on social! We love seeing what you are making. FOLLOW Hungry Foodie on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.

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    Air Fryer Apple Hand Pies Being Dipped into Caramel Sauce

    Air Fryer Apple Hand Pies


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Kyndra Holley
    • Total Time: 26 minutes
    • Yield: 10 servings 1x
    • Diet: Vegetarian
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    Description

    These Air Fryer Apple Hand Pies have a sweet, brown sugar apple cinnamon filling, inside a perfectly flaky pie crust. They are the delicious way to enjoy a personal sized apple pie. Best of all, they are ready in less than 30 minutes.


    Ingredients

    Scale
    • 2 Granny Smith apples, peeled and diced 
    • ⅓ cup brown sugar (I use this brand)
    • 1 teaspoon cinnamon
    • 3 teaspoons cornstarch (I use this brand)
    • 1 package pie crust
    • 1 large egg
    • 1 teaspoon water

    Instructions

    1. Add the apples, brown sugar, and cinnamon to a small saucepan and heat over medium heat. Stirring occasionally, cook until the apples have softened, about 8 to 10 minutes. 
    2. Add the cornstarch to the apple mixture and bring the mixture back up to a boil to thicken. Once the sauce has thickened, remove from the heat and allow to cool. 
    3. Roll the pie dough out in a thin layer and using a 4-inch circle cutter, cut circles in the dough as close together as possible. Remove the cut circles, re-roll out the dough and repeat the process until you have 10 (4-inch) dough circles.
    4. Place some of the apple pie filling on one side of each dough circles. Using your finger wet the outer circle of the pie crust with a little water.
    5. Fold the dough over the filling and match the edges, so you have a half-circle. Seal the hand pie by pressing a fork around the edges.
    6.  In a small mixing bowl, whisk together the egg with the water. Brush the egg mixture over the top of the pies. With a sharp pairing knife, cut a few lines in the top for the steam to escape.
    7. Place the pies into the basket of your air fryer, so they are not touching. Turn it on to 350°F for 5 minutes. Repeat with the remaining hand pies.

    Notes

    • Storage: Store leftovers in the refrigerator for up to 4 days. Alternatively, you can freeze them for up to two months.
    • Reheating: I recommend reheating them in the air fryer so you can get the crust nice and crispy again.
    • Make it low carb: To make these low carb, swap out the apple for chayote squash (just trust me on this one), the brown sugar for this brown sugar monkfruit, and swap out the pie dough for this keto cinnamon roll dough. Other than those swaps, just follow the recipe as written. 
    • Prep Time: 20 minutes
    • Cook Time: 6 minutes
    • Category: Dessert Recipes
    • Method: Air Fryer
    • Cuisine: American

    Nutrition

    • Serving Size: 1 apple hand pie

    Follow Me on Instagram @kyndraholley

    Chocolate Pumpkin Banana Bread

    August 26, 2021 By Kyndra Holley 7 Comments

    slices of chocolate banana bread piled high on a marble cutting board, with milk in the background

    This Chocolate Pumpkin Banana Bread Recipe is moist, delicious and perfectly sweetened. It combines three of my favorite things - banana bread, the warm fall flavors of pumpkin spice and rich, chocolatey goodness. It's the best banana bread recipe around.

    slices of chocolate banana bread piled high on a marble cutting board, with milk in the background

    Ingredient Notes

    ingredients laid out, eggs, flour, chocolate chips, pumpkin, brown sugar, vanilla, cocoa powder
    • All Purpose Flour - this is the most versatile flour for baking and is perfect for all sorts of baked goods.
    • Cocoa Powder - This recipe calls for unsweetened cocoa powder. Not to be confused with cocoa mix, which is sweetened with sugar.
    • Light Brown Sugar - light brown sugar has less molasses that dark brown sugar. Dark brown sugar will give this Chocolate Pumpkin Banana bread a richer caramel flavor.
    • Pumpkin Puree - For this recipe I used unsweetened canned pumpkin puree. The only ingredient should be pumpkin. It is not the same as canned pumpkin pie filling.
    • Chocolate Chunks - You can use a chocolate bar and cut it into chunks, or you can use chocolate chips. Both will work just great.

    Step By Step Instructions

    Ingredients for chocolate banana bread - flour, sugar, banana, eggs, chocolate, baking soda, salt

    How to make Chocolate Pumpkin Banana Bread

    STEP 1: Preheat the oven to 350°F and line a 9”x5” loaf pan with parchment paper, grease, or coat with nonstick spray. Set aside. Whisk the flour, cocoa powder, sugar, baking soda and salt in a large bowl.

    2 mixing bowls - one with dry ingredients and one with wet ingredients to make banana bread

    STEP 2: Combine the oil, eggs, smashed banana, pumpkin puree, sour cream, and vanilla extract in a separate bowl.

    Batter for chocolate pumpkin banana bread, ready to be poured into a loaf pan for baking

    STEP 3: Add the wet mixture to the dry ingredients and fold in with a rubber spatula.

    batter for chocolate pumpkin bread, topped with chopped chocolate chunks

    STEP 4: Once mixed, fold in ½ cup of the chocolate chunks.

    batter for chocolate pumpkin bread, topped with chopped chocolate chunks

    STEP 5: Pour the mixture into to the prepared pan and top with the remaining chocolate chunks. Bake for 1 hour or until you insert a toothpick, and it comes out clean. Start checking at the 45 minute mark. Let the Chocolate Pumpkin Banana Bread cool before slicing.

    a loaf of chocolate pumpkin banana bread, topped with chocolate chunks in a loaf pan

    Recipe Tips and Variations

    • Storage: Store the leftover Chocolate Pumpkin Banana bread covered on the counter for up to 3 days, or refrigerate for up to 1 week. (These are my favorite storage and meal prep containers)
    • Make Muffins: Pour the batter into a muffin tine to make chocolate pumpkin spice muffins. (Check out these Pumpkin Spice Cupcakes with Marshmallow Frosting)
    • Make it gluten free: To make a gluten free version of this chocolate banana bread, simply swap out the all-purpose flour 1:1 with this gluten free baking flour.
    • Sugar Free Alternatives: For a sugar free pumpkin bread recipe, swap out the light brown sugar with this brown sugar erythritol and use these sugar free chocolate chips.
    • Make it dairy free: To make a dairy free version of this pumpkin banana bread, swap out the sour cream with dairy free coconut yogurt.
    • Use applesauce: If you do not have any pumpkin puree or do not like pumpkin, you can substitute the pumpkin puree with apple sauce.
    • Omit the pumpkin: Skip the pumpkin and just make chocolate banana bread. In place of the pumpkin, you can use an extra ¾ cup of mashed bananas. You can also use 1 medium avocado, mashed.
    • Amp up the pumpkin flavor: To amp up the pumpkin flavor, add a tablespoon of this Pumpkin Pie Spice.
    slices of chocolate banana bread piled high on a marble cutting board, with milk in the background

    Recommended Tools

    • Loaf Pan: For this recipe I used a 9x5" loaf pan. You can also use a silicone loaf pan for easier clean up.
    • Parchment Paper: I like to use unbleached parchment paper sheets. They are handy for cutting into a variety of shapes and sizes and lining pans of all sizes.
    • Baking Clips: Clipping the parchment paper to the sides of the baking pan, make it a lot easier to pour and spread the batter.
    • Mixing Bowl: For baking, I like to use a nested set of clear glass mixing bowls.
    slices of chocolate banana bread piled high on a marble cutting board, with milk in the background

    Frequently Asked Questions

    What is the difference between all-purpose flour and cake flour?

    Cake flour is essentially all-purpose flour with a little cornstarch mixed in. Cake flour has a lower protein content at about 8% compared to 10% to 11% in all-purpose flour. To substitute cake flour, add 2 extra tablespoon per cup.

    Can you freeze banana bread?

    Yes, absolutely. I recommend wrapping it tightly in cling film and then wrapping it in aluminum foil. Let thaw on the counter before warming and slicing.

    slices of chocolate banana bread piled high on a marble cutting board, with milk in the background

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    • 20+ Keto Thanksgiving Recipes | Kyndra Holley
      20+ Keto Thanksgiving Recipes
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    slices of chocolate banana bread piled high on a marble cutting board, with milk in the background

    Chocolate Pumpkin Banana Bread


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 7 reviews

    • Author: Kyndra Holley
    • Total Time: 1 hour 10 minutes
    • Yield: 10 servings 1x
    • Diet: Vegetarian
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    Description

    This Chocolate Pumpkin Banana Bread Recipe is moist, delicious and perfectly sweetened. It combines three of my favorite things - banana bread, the warm fall flavors of pumpkin spice and rich, chocolatey goodness. It's the best banana bread recipe around. 


    Ingredients

    Scale
    • 1 ½ cups all-purpose flour (I use this brand)
    • ½ cup cocoa powder
    • 1 cup light brown sugar (I use this brand)
    • ¾ teaspoon baking soda
    • ¾ teaspoon salt
    • ⅓ cup light neutral oil
    • 2 large eggs, beaten
    • 1 cup mashed banana (about 2 large ripe bananas)
    • ¾ cup pumpkin puree (I use this brand)
    • ¼ cup sour cream 
    • 2 teaspoons pure vanilla extract (I use this brand)
    • 1 cup semisweet chocolate chunks (I use this brand)

    Instructions

    1. Preheat the oven to 350°F and line a 9”x5” loaf pan with parchment paper, grease, or coat with nonstick spray. Set aside.
    2. Whisk the flour, cocoa powder, sugar, baking soda and salt in a large bowl.
    3. Combine the oil, eggs, smashed banana, pumpkin puree, sour cream, and vanilla extract in a separate bowl. Add the wet mixture to the dry ingredients and fold in with a rubber spatula. Once mixed, fold in ½ cup of the chocolate chunks.
    4. Pour the mixture into to the prepared pan and top with the remaining chocolate chunks. Bake for 1 hour or until you insert a toothpick, and it comes out clean. Start checking at the 45 minute mark.
    5. Let it cool before removing it from the pan and slicing.

       

    Notes

    • Storage: Cover and store at room temperature for 3 days or in the fridge for up to 1 week. 
    • Prep Time: 10 minutes
    • Cook Time: 60 minutes
    • Category: Dessert Recipes
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 slice
    • Calories: 340

    Follow Me on Instagram @kyndraholley

    Cilantro Lime Cauliflower Rice

    May 18, 2021 By Kyndra Holley 3 Comments

    wooden bowl full of cilantro lime cauliflower rice, garnished with fresh lime wedges

    This easy Cilantro Lime Cauliflower Rice is a bright, fresh, flavorful recipe that makes the perfect side dish for any meal. Ready in less than thirty minutes, this is the perfect option for taco night, a quick and easy side dish, or any time you're looking for burst of a savory citrus flavor.

    wooden bowl full of cilantro lime cauliflower rice, garnished with fresh lime wedges

    Ingredient Notes

    ingredients for cilantro lime cauliflower rice - lime, cauliflower, onion, garlic, chicken stock, salt and pepper
    • Riced cauliflower: a classic low carb alternative to traditional rice! Thankfully it is really easy to find pre-riced these days. Most stores carry both fresh and frozen riced cauliflower. You can also rice your own cauliflower in a food processor or on a box grater. (Get more cauliflower rice recipes here.)
    • Lime: the lime in this recipe pairs so well with the fresh cilantro and garlic. It's the perfect flavor combination to pair with Shredded Taco Pork or even Keto Mongolian Beef.
    • Chicken stock: I like to use chicken stock to add a savory element to this cauli rice. You could also use beef stock or even vegetable stock to make it a vegetarian recipe.
    • Cilantro: If you are on team "no cilantro", green onions or parsley make excellent substitutions

    How to make cilantro lime cauliflower rice

    skillet with onions and garlic sautéing in butter

    STEP 1: Heat the butter in a large skillet over medium heat. Add the onion and the garlic and sauté until the garlic is fragrant and the onions are translucent, about 5 minutes.

    skillet with onion, garlic, cauliflower, lime zest, cilantro, and butter

    STEP 2: Add the cauliflower, cilantro, lime zest, lime juice, salt, and pepper. Sauté until the cauliflower is tender, about 10 minutes.

    skillet with onion, garlic, cauliflower, lime zest, cilantro, and butter

    STEP 3: Add the chicken stock and cook, stirring often, for an additional 10 minutes, or until all of the stock is evaporated and the rice is tender but not mushy. Serve with lime wedges.

    skillet with onion, garlic, cauliflower, lime zest, cilantro, and butter

    Serving Suggestions

    • Serve it alongside Keto Mongolian Beef or Chili Lime Chicken with Avocado Feta Salsa.
    • Throw together a build your own burrito bar with Grilled Corn Salsa, Jon's Guacamole, Pineapple Salsa, Shredded Taco Pork, Chili Lime Flank Steak, ground beef or chicken seasoned with homemade taco seasoning.
    • Pile some of this Peanut Chicken Skillet on top.
    wooden bowl full of cilantro lime cauliflower rice, garnished with fresh lime wedges

    Recipe Tips and Variations

    • Storage: store in an airtight container in the fridge for up to 5 days.
    • Make it vegan: use butter flavored coconut oil or olive oil and vegetable stock and this is an easy vegan dish. It pairs really well with black beans for the ultimate vegetarian keto recipe! You could also make this recipe with regular coconut oil, or even coconut butter for a more tropical flavor profile. Serve with fried plantains, mmm!
    • Add taco seasoning: put a little more fiesta into this rice by adding some homemade taco seasoning.
    • Use real rice: Sauté the garlic and onion in butter as outlined in the directions. Then, add your rice and the amount of recommended liquid according to the instructions on the packaging, substituting water for chicken stock. Add the rest of the ingredients in and cook based on the directions on the rice packaging.
    wooden bowl full of cilantro lime cauliflower rice, garnished with fresh lime wedges

    Frequently Asked Questions

    How many carbs are in cauliflower?

    Carb in Large Head Cauliflower (7-8 inches) 20-22 net carbs
    Carbs in Medium Head Cauliflower (5-6 inches) 15-17 net carbs
    Carbs in Small Head Cauliflower (3-4 inches) 8-10 net carbs
    Carbs in 1 cup Cauliflower 4.7-5.3 net carbs
    Carbs in 1 ounce Cauliflower 1.4 net carbs
    Carbs in 1 Pound Cauliflower 24 net carbs
    Carbs in 1 Large Cauliflower Floret 0.7 net carbs
    Carbs in 1 cup Riced Cauliflower 4.7 net carbs
    Carbs in ½ cup Frozen Cauliflower 2.7-3.3 net carbs

    How do you rice cauliflower?

    Cut a head of cauliflower into florets, then add to a food processor. Pulse until your cauliflower is riced, and be careful not to over process. Alternatively, you can use a box grater to grate the head of cauliflower.

    Other Recipes You Might Enjoy

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      Sparkling Tart Cherry Limeade Cocktail
    • ingredients for a homemade mayonnaise recipe - eggs, garlic, oil, salt, pepper
      Roasted Garlic Mayo
    • clear mixing bowl filled with grilled corn salsa, served with chips, guacamole and limes
      Grilled Corn Salsa

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    wooden bowl full of cilantro lime cauliflower rice, garnished with fresh lime wedges

    Cilantro Lime Cauliflower Rice


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 3 reviews

    • Author: Kyndra Holley
    • Total Time: 30 minutes
    • Yield: 6 servings 1x
    • Diet: Gluten Free
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    Description

    This easy Cilantro Lime Cauliflower Rice is a bright, fresh, flavorful recipe that makes the perfect side dish for any meal. Ready in less than thirty minutes, this is the perfect option for taco night, a quick and easy side, or any time you're looking for burst of a savory citrus flavor.


    Ingredients

    Scale
    • 2 tablespoons butter or olive oil
    • ¼ cup chopped fresh cilantro
    • 1 small white onion, chopped (about ½ cup)
    • 4 cloves garlic, minced
    • 6 cups riced cauliflower
    • 1 tablespoon grated lime zest
    • Juice of ½ lime
    • 1 ½ teaspoons sea salt
    • ¼ teaspoon ground black pepper
    • ½ cup chicken stock
    • Lime wedges, for serving

    Instructions

    1. Heat the butter in a large skillet over medium heat. Add the onion and the garlic and sauté until the garlic is fragrant and the onions are translucent, about 5 minutes.
    2. Add the cauliflower, cilantro, lime zest, lime juice, salt, and pepper. Sauté until the cauliflower is tender, about 10 minutes.
    3. Add the chicken stock and cook, stirring often, for an additional 10 minutes, or until all of the stock is evaporated and the rice is tender but not mushy.
    4. Serve with lime wedges.

    Notes

    • net carb per serving: 4.8g
    • Serving suggestions: serve with Keto Mongolian Beef or Chili Lime Chicken with Avocado Feta Salsa. Throw together a build your own burrito bar with Grilled Corn Salsa, Jon's Guacamole, Pineapple Salsa, Shredded Taco Pork, Chili Lime Flank Steak, ground beef or chicken seasoned with homemade taco seasoning.
    • Storage: store in an airtight container in the fridge for up to 5 days.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Side Dish Recipes
    • Method: Saute
    • Cuisine: Mexican

    Nutrition

    • Calories: 75
    • Fat: 4g
    • Carbohydrates: 7.5g
    • Fiber: 2.7g
    • Protein: 3g

    Follow Me on Instagram @kyndraholley

    Sparkling Tart Cherry Limeade Cocktail

    May 12, 2021 By Kyndra Holley 1 Comment

    refreshing summer cocktail with tart cherry juice, lime juice, soda water and vodka, served with a green and white striped straw

    Sweet, sour, tart, and delicious -- this Sparkling Tart Cherry Limeade Cocktail takes the bright flavors of cherry and lime and serves them up in a refreshing summer cocktail recipe. Ready in less than 5 minutes with only 6 ingredients, you can enjoy this recipe with or without alcohol. Perfect for a hot summers day.

    refreshing summer cocktail with tart cherry juice, lime juice, soda water and vodka, served with fresh lime wedges

    Ingredient Notes

    Ingredients for a cherry limeade cocktail - vodka, club soda, sweet and sour, limes, tart cherry juice
    • Vodka: While you could use another type of liquor, I recommend vodka because it really compliments the tart cherry and lime in this recipe. Need a non-alcoholic version? No problem. Just omit the vodka. (Try this Orange Creamsicle Cocktail recipe)
    • Tart cherry juice: this is what takes this drink recipe to the next level. Tart cherry cocktail recipes really packs a punch, and the tart cherry juice in this recipe pairs so well with fresh lime.
    • Sweet and sour: I highly recommend making your own sweet and sour. Mix equal parts lime juice, lemon juice, sweetener or sugar, and water. You can purchase store bought sweet and sour, but the freshest option is homemade. You can use a low carb sweetener or regular sugar depending on your needs. (If you're looking for more fresh and fruity alcoholic beverage recipes, try this Passion Fruit Mojito or my Sparkling Hard Strawberry Lemonade.)
    • Dried tart cherries: I like adding dried tart cherries because they add a lot of flavor after muddling, and they get nice and chewy, almost like an all natural gummy.

    Step By Step Instructions

    Step by step instructions to make Tart Cherry Limeade Cocktail

    How to make Tart Cherry Limeade Cocktails

    STEP 1: First, fill a cocktail glass with ice. Put the dried cherries, lime wedges, and vodka into a cocktail shaker.

    STEP 2: Next, muddle until the fruits are smashed and have released their juices.

    Step by step instructions to make tart cherry limeade cocktails

    STEP 3: Add the sweet and sour and tart cherry juice to the cocktail shaker. Cap and shake well.

    STEP 4: Lastly, pour the contents of the cocktail shaker into the ice-filled glass. Top with the club soda and stir gently.

    refreshing summer cocktail with tart cherry juice, lime juice, soda water and vodka, served with a green and white striped straw

    Recipe Tips and Variations

    • Add red wine: Add some red wine for a delicious sangria variation (I order all my wine here)
    • Make it a mocktail: this Sparkling Tart Cherry Limeade Cocktail makes a great mocktail recipe for kids of all ages to enjoy. Simply omit the vodka.
    • Change up the liquor: instead of using vodka, you can try rum, gin, tequila, or bourbon in this recipe. Choose the liquor based on flavor preferences, or serve up the base of the cocktail and allow your guests to add their own liquor!
    • Lower the carbs: make your own low carb sweet and sour, or replace the sweet and sour with lime juice and powdered sweetener. Replace the tart cherry juice with something lower in carbs like kombucha, sugar free juice, or water enhancer.
    • Add some fresh herbs: take this recipe to the next level by adding fresh herbs - basil, sage or mint. Muddle the fresh herbs with the rest of the ingredients.
    • Add a splash of vanilla extract: this addition gives this drink a cherry cream soda vibe.
    refreshing summer cocktail with tart cherry juice, lime juice, soda water and vodka, served with a green and white striped straw

    Frequently Asked Questions

    How do you make sweet and sour?

    Add equal parts lime juice, lemon juice, sweetener or sugar, and water in a glass bottle and shake to combine.

    How can I make this cocktail low carb?

    Make your own low carb sweet and sour, or replace the sweet and sour with lime juice and powdered sweetener. Replace the tart cherry juice with something lower in carbs like kombucha, sugar free juice, or water enhancer.

    What liquor can I use in place of vodka?

    I recommend rum, gin, tequila, or bourbon -- any of those options will go well with the cherry lime flavors.

    refreshing summer cocktail with tart cherry juice, lime juice, soda water and vodka, served with fresh lime wedges

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      Passion Fruit Mojito
    • Orange Creamsicle Cocktail
    • 21 Low Carb Smoothie Recipes | Healthy Living in Body and Mind
      Low Carb Smoothie Recipes

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    refreshing summer cocktail with tart cherry juice, lime juice, soda water and vodka, served with a green and white striped straw

    Sparkling Tart Cherry Limeade


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Kyndra Holley
    • Total Time: 5 minutes
    • Yield: 1 drink 1x
    • Diet: Gluten Free
    Pin Recipe
    Print Recipe

    Description

    Sweet, sour, tart, and delicious -- this Sparkling Tart Cherry Limeade Cocktail takes the bright flavors of cherry and lime and serves them up in a refreshing summer cocktail recipe. Ready in less than 5 minutes with only 6 ingredients, you can enjoy this recipe with or without alcohol. Perfect for a hot summers day. 


    Ingredients

    Scale
    • 1 tablespoon dried tart cherries 
    • 2 lime wedges, extra for garnish
    • 2 ounces vodka
    • 1.5 ounces sweet and sour
    • 2 ounces tart cherry juice
    • 2 ounces club soda

    Instructions

    1. Fill a cocktail glass with ice. Put the dried cherries, lime wedges, and vodka into a cocktail shaker. Muddle until the fruits are smashed and have released their juices. 
    2. Add the sweet and sour and tart cherry juice to the cocktail shaker, cap and shake well. Pour the contents of the cocktail shaker into the ice-filled glass. Top with the club soda and stir gently.

    Notes

    • Add red wine: Add some red wine for a delicious sangria variation (I order all my wine here)
    • Make it a mocktail: this Sparkling Tart Cherry Limeade Cocktail makes a great mocktail recipe for kids of all ages to enjoy. Simply omit the vodka.
    • Change up the liquor: instead of using vodka, you can try rum, gin, tequila, or bourbon in this recipe. Choose the liquor based on flavor preferences, or serve up the base of the cocktail and allow your guests to add their own liquor!
    • Lower the carbs: make your own low carb sweet and sour, or replace the sweet and sour with lime juice and powdered sweetener. Replace the tart cherry juice with something lower in carbs like kombucha, sugar free juice, or water enhancer.
    • Prep Time: 5 minutes
    • Category: Cocktail Recipes
    • Method: Mixing
    • Cuisine: American

    Nutrition

    • Serving Size: 1 cocktail
    • Calories: 209

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    Roasted Garlic Mayo

    May 9, 2021 By Kyndra Holley 1 Comment

    ingredients for a homemade mayonnaise recipe - eggs, garlic, oil, salt, pepper

    This foolproof Roasted Garlic Mayo adds a little extra something to every dish -- you'll never use store-bought again! Spread some on crusty sourdough bread and pile on your favorite sandwich toppings, use it as a base for salad dressings, or layer in a creamy element to a dairy free dish. With the deliciously savory flavor of roasted garlic, you can't go wrong!

    ingredients for a homemade mayonnaise recipe - eggs, garlic, oil, salt, pepper

    Ingredient Notes

    • Egg: the fresher the better when it comes to this recipe. I use a free range egg and allow it to come to room temperature so that it emulsifies nicely with all the other ingredients. Don't worry about the raw egg -- all mayo is made with raw egg! Just store yours in the fridge for up to two weeks and you'll be good to go.
    • Avocado oil: I like to use avocado oil in my homemade mayonnaise recipe because it is really light, and whips up easily. You can also use olive oil, but it will impart a heavier flavor.
    • Roasted garlic: the key to this recipe is the roasted garlic -- prepackaged minced garlic just won't do the trick! Roasting the garlic gives a deeper caramelized flavor that takes this mayo to the next level. I mean, who doesn't love garlic?! I highly recommend roasting an extra bulb of garlic because you are going to want to eat it on everything. Alternatively, you can make it with this delicious Garlic Confit.
    ingredients for a homemade mayonnaise recipe - eggs, garlic, oil, salt, pepper

    Step By Step Instructions

    STEP 1: Preheat the oven to 400°F. Cut the top ¼ inch off of the bulb of garlic, exposing the cloves.

    STEP 2: Put the bulb of garlic on a sheet of aluminum foil that is large enough to wrap the entire bulb. Drizzle the bulb of garlic with the oil, then sprinkle with the salt and pepper.

    STEP 3: Wrap each bulb tightly in foil. Put the foil packets on a rimmed baking sheet and bake for 45 minutes, or until the garlic is fragrant and the cloves are tender and caramelized.

    STEP 4: Once the garlic has cooled, squeeze the cloves out of the bulb and mash them into a paste. 


    STEP 5: Starting with the lemon juice and ending with the avocado oil, put the ingredients, one at a time and in the order listed, in a wide-mouth pint-sized mason jar. Let the ingredients rest for 20 seconds or so.

    STEP 6: Insert an immersion blender into the jar, placing it all the way at the bottom. Turn it on high speed and leave it at the bottom of the jar for about 20 seconds. The mayonnaise will immediately begin to set up and fill the jar.

    STEP 7: When the mayonnaise is almost all the way set, slowly lift the immersion blender toward the top of the jar without taking the blades out of the mayonnaise. Then slowly push it back toward the bottom of the jar. Repeat this up-and-down motion a couple of times until the ingredients are well incorporated. 

    STEP 8: Gently mix in the garlic paste. 

    ingredients for a homemade mayonnaise recipe - eggs, garlic, oil, salt, pepper

    Recipe Tips and Variations

    • Storage: keep your mayo refrigerated and store for up to two weeks.
    • Switch up the flavor: I will always be on team garlic, but you can also add fresh dill to this Roasted Garlic Mayo. Customize the flavors with your favorite fresh herbs. Other variations include truffle mayo, sriracha mayo, pesto mayo, dijon mayo, honey mustard mayo, Buffalo mayo ... the combinations are endless! (How to Make Pesto)
    • Whole30 Mayo: As written, this is a whole30 compliant mayonnaise recipe.
    • Basic mayo: need a plain homemade mayo recipe? Easy! Just omit the garlic.
    • Make your own salad dressing: I love to use this Roasted Garlic Mayo as a base for my favorite homemade dressings. Try using it in Dairy Free Keto Ranch Dressing, Creamy Chive Keto Blue Cheese Dressing, Keto Russian Dressing, Keto Creamy Avocado Ranch Dressing, or Buffalo Ranch Dressing.
    • More garlic: add a little more garlic to some of my favorite sauces and dips. Try this Roasted Garlic Mayo in Keto Yum Yum Sauce, Remoulade Sauce, Keto Tzatziki Sauce, and in Spinach and Artichoke Dip. The toasty, caramelized flavor really adds a beautiful depth to each recipe!

    Frequently Asked Questions

    Which oil is best for mayonnaise?

    Other homemade mayo recipes will recommend canola, safflower, grapeseed, or other seed-based oils. These oils are highly inflammatory, which is why I recommend using avocado oil. Olive oil is a good alternative, but it has a stronger flavor.

    What's the difference between mayo and aioli?

    Aioli is traditionally made with emulsified olive oil and eggs. Nowadays, when you see aioli on a menu, it's typically a fancy mayo.

    How do you thicken homemade mayonnaise?

    My favorite way to make homemade mayo is with an immersion blender. It's super easy, keeps clean up to a minimum, and emulsifies the mayo very easily.

    ingredients for a homemade mayonnaise recipe - eggs, garlic, oil, salt, pepper

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    REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #hungryfoodie on social! We love seeing what you are making. FOLLOW Hungry Foodie on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.

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    ingredients for a homemade mayonnaise recipe - eggs, garlic, oil, salt, pepper

    Roasted Garlic Mayo


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Kyndra Holley
    • Total Time: 55 minutes
    • Yield: 1 ½ cups 1x
    • Diet: Diabetic
    Pin Recipe
    Print Recipe

    Description

    This foolproof Roasted Garlic Mayo adds a little extra something to every dish -- you'll never use store-bought again! Spread some on crusty sourdough bread and pile on your favorite sandwich toppings, use it as a base for salad dressings, or layer in a creamy element to a dairy free dish. With the deliciously savory flavor of roasted garlic, you can't go wrong!


    Ingredients

    Scale

    For the roasted garlic

    • 1 bulb garlic
    • 1 tablespoon avocado oil or olive oil
    • ¼ teaspoon sea salt
    • Pinch of black pepper

    For the mayo

    • 2 teaspoons fresh lemon juice
    • 1 large egg
    • ½ teaspoon mustard powder
    • ½ teaspoon sea salt
    • Pinch of ground black pepper
    • 1 cup avocado oil (I use this brand)

    Instructions

    For the roasted garlic

    1. Preheat the oven to 400°F.
    2. Cut the top ¼ inch off of the bulb of garlic, exposing the cloves.
    3. Put the bulb of garlic on a sheet of aluminum foil that is large enough to wrap the entire bulb.
    4. Drizzle the bulb of garlic with the oil, then sprinkle with the salt and pepper.
    5. Wrap each bulb tightly in the foil. Put the foil packets on a rimmed baking sheet and bake for 45 minutes, or until the garlic is fragrant and the cloves are tender and caramelized.
    6. Once the garlic has cooled, squeeze the cloves out of the bulb and mash them into a paste. 

    For the mayo

    1. Starting with the lemon juice and ending with the avocado oil, put the ingredients, one at a time and in the order listed, in a wide-mouth pint-sized mason jar. Let the ingredients rest for 20 seconds or so.
    2. Insert an immersion blender into the jar, placing it all the way at the bottom. Turn it on high speed and leave it at the bottom of the jar for about 20 seconds. The mayonnaise will immediately begin to set up and fill the jar.
    3. When the mayonnaise is almost all the way set, slowly lift the immersion blender toward the top of the jar without taking the blades out of the mayonnaise. Then slowly push it back toward the bottom of the jar. Repeat this up-and-down motion a couple of times until the ingredients are well incorporated. 
    4. Gently mix in the garlic paste. 

    Notes

    • net carbs per serving: 1.6g
    • Store in the refrigerator for up to 2 weeks.
    • Prep Time: 10 minutes
    • Cook Time: 45 minutes
    • Category: Condiment Recipes
    • Method: Immersion Blender
    • Cuisine: French

    Nutrition

    • Serving Size: 2 tablespoons
    • Calories: 273
    • Fat: 29.7g
    • Carbohydrates: 1.7g
    • Fiber: 0.1g
    • Protein: 1.1g

    Follow Me on Instagram @kyndraholley

    Grilled Corn Salsa

    May 6, 2021 By Kyndra Holley Leave a Comment

    clear mixing bowl filled with grilled corn salsa, served with chips, guacamole and limes

    This easy Grilled Corn Salsa strikes the perfect balance of sweet, salt, acid, and heat. Bursting with summer colors and flavors, and ready in less than 30 minutes. You'll want to put this salsa on everything: your favorite taco salad, rolled up into a burrito, or served as a fresh side at your next cookout!

    clear mixing bowl filled with grilled corn salsa, served with chips, guacamole and limes

    Ingredient Notes

    Ingredients for corn salsa - corn tomato, peppers, garlic, cheese, cilantro, limes, garlic cumin
    • Corn: sweet corn is the star of this recipe, adding a nice crunch! Buy it fresh and grill to add the perfect amount of roasty, charred flavor to complement and deepen the other flavors in this recipe.
    • Cojita cheese: this is a classic Mexican cheese that adds a delicious creamy element to the salsa without making it feel heavy. The flavor and texture are similar to feta.
    • Cilantro: fresh cilantro is a must in any Mexican-inspired dish -- paired with the lime juice, it brings a bright flavor and fresh fragrance to this salsa. Typically, I'm not a HUGE fan of cilantro, but in this recipe, it's essential!

    Step By Step Instructions

    white corn cobs being brushed with olive oil and salt and pepper and then grilled

    How to make grilled corn salsa

    STEP 1: First, brush the corn cobs with 2 tablespoons of olive oil. Season generously with salt and pepper.

    STEP 2: Grill, turning every few minutes. The corn is ready when it's golden with slight char marks and cooked through, about 12 minutes.

    white corn cobs being brushed with olive oil and salt and pepper and then grilledwhite corn cobs being brushed with olive oil and salt and pepper and then grilled

    STEP 3: Let the corn cool and then cut the kernels off the cob.

    STEP 4: Next, add the remaining 2 tablespoons of olive oil, lime juice, lime zest, garlic, and cumin to a small bowl. Whisk to combine.

    ingredients for corn salsa in a bowl - corn, tomato, peppers, garlic, lime, onion, cumin, salt

    STEP 5: To a large mixing bowl, add the corn, tomatoes, bell pepper, jalapenos, cotija, red onion, and cilantro. Toss to combine.

    STEP 6: Drizzle over the sauce and toss until the corn salad is evenly coated. Taste, and add additional salt and pepper, if desired. Serve with fresh lime wedges, tortilla chips and guacamole.

    clear mixing bowl filled with grilled corn salsa, served with chips, guacamole and limes

    Recipe Tips and Variations

    • Grilling the veggies: do NOT overcook the corn. This will result in a chewy mushy texture, and nobody wants that. You can also slice the red onions, bell pepper, and jalapeno and throw them on the grill to deepn the roasted flavor.
    • Storage: store in the fridge for up to 5 days.
    • Serving suggestions: I like to make a flight of Grilled Corn Salsa, guacamole, and Pineapple Salsa as an appetizer, served with fresh tortilla chips. It also makes a great side dish along with this Cilantro Lime Cauliflower Rice. You can add this corn salsa to shredded pork tacos, wrap it up in a burrito or a burrito bowl, or serve as a side with this Green Chile Chorizo and Chicken Mexican Casserole or Chili Lime Chicken with Avocado Feta Salsa. Anywhere you need a fresh pop of flavor!
    • Make it dairy free: to make this Grilled Corn Salsa recipe dairy free, simply omit the cotija cheese.
    • Add some fruit: This is delicious with chopped fresh pineapple or strawberries added to it.
    mortar and pestle filled with grilled corn salsa, served with chips, guacamole and limes

    Frequently Asked Questions

    Can I make this recipe with frozen corn?

    Technically, yes, but I don't recommend it. The appeal of this Grilled Corn Salsa is, well, the grilling! The roasted flavor really compliments the sweetness of the corn, and using fresh corn is what gives the salsa a beautiful, crunchy texture.

    Does corn need to be boiled before grilling?

    If you're buying corn early in the season, you can blanch before grilling. Simmer the shucked corn in salted water for 3 to 4 minutes and immediately grill. Corn purchased at the peak of the season can go right on the grill.

    Is corn paleo?

    Corn is a grain, so it's not allowed on paleo or Whole30. If you're looking for a Whole30-compliant salsa, try this Pineapple Salsa.

    white bowl filled with grilled corn salsa, served with chips, guacamole and limes

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    clear mixing bowl filled with grilled corn salsa, served with chips, guacamole and limes

    Grilled Corn Salsa


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    • Author: Kyndra Holley
    • Yield: 10 servings 1x
    • Diet: Gluten Free
    Pin Recipe
    Print Recipe

    Description

    This easy Grilled Corn Salsa strikes the perfect balance of sweet, salt, acid, and heat. Bursting with summer colors and flavors, and ready in less than 30 minutes. You'll want to put this salsa on everything: your favorite taco salad, rolled up into a burrito, or served as a fresh side at your next cookout!


    Ingredients

    Scale
    • 6 ears of corn, shucked 
    • 4 tablespoons olive oil, divided 
    • salt and pepper
    • juice of 1 lime
    • zest of one lime
    • 2 cloves garlic, minced
    • ½ teaspoon cumin
    • 2 vine-ripened tomatoes, diced 
    • 1 small red bell pepper, diced
    • 1 jalapeno, seeded and diced
    • ½ cup crumbled cotija cheese
    • ½ cup diced red onion 
    • ¼ cup chopped fresh cilantro
    • lime wedges, for serving 
    • tortilla chips, for serving 
    • guacamole, for serving

    Instructions

    1. Brush the corn cobs with 2 tablespoons of olive oil and season generously with salt and pepper. Grill, turning every few minutes, until golden with slight char marks and cooked through, about 12 minutes. Let cool and then cut the kernels off the cob.
    2. Add the remaining 2 tablespoons of olive oil, lime juice, lime zest, garlic, and cumin to a small bowl and whisk to combine.
    3. To a large mixing bowl, add the corn, tomatoes, bell pepper, jalapenos, cotija, red onion, and cilantro. Toss to combine.
    4. Drizzle over the sauce and toss until the corn salad is evenly coated. Taste, and add additional salt and pepper, if desired.
    5. Serve with fresh lime wedges, tortilla chips and guacamole. 

     

     

    Notes

    • Grilling the veggies: do NOT overcook the corn. This will result in a chewy mushy texture, and nobody wants that. You can also slice the red onions, bell pepper, and jalapeno and throw them on the grill to deepn the roasted flavor.
    • Storage: store in the fridge for up to 5 days.
    • Category: Side Dish Recipes
    • Method: Mixing
    • Cuisine: Mexican

    Nutrition

    • Calories: 125
    • Fat: 8.2g
    • Carbohydrates: 13.5g
    • Fiber: 2.2g
    • Protein: 3.7g

    Follow Me on Instagram @kyndraholley

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    Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog and Peace Love and Low Carb. When I am not hard at work creating recipes and healthy living content, I can be found exploring the world, playing with our 5 crazy pups, hiking, or just kicking back and relaxing with a cup of coffee and a good book.

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