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    20 Tips for Growing Organic Tomatoes

    April 3, 2014 By Kyndra Holley Leave a Comment

    20 Tips for Growing Organic Tomatoes

    20 Tips for Growing Organic Tomatoes

    Growing tomatoes is a tricky business. We have no idea if we'll have a sweltering summer like 1976 or if rain will come and encourage blight. Or perhaps we'll have an Indian summer to nudge what you thought would never get there into perfect ripeness. Never mind: you can take a few steps to improve your chances of a perfect crop.
    • Always grow three or four varieties at least - some will suit your locality better than others, they may be differently susceptible to disease, and you may well prefer the taste of some varieties.

    • Good varieties are essential - if you're unsure about what to go for, start with Gardener's Delight (a fabulous cherry tom), San Marzano (plum) and Costoluto Fiorentino (v large).

    • Tomatoes are riskier grown outside rather than in a greenhouse or polytunnel - if you're thinking of chancing it then go for cherry tomatoes or Black Krim, both of which ripen more quickly outside than others.

    • Grow your tomatoes in a location that has as much direct sun and shelter from winds as you can.

    • Early in spring (or as late in winter as you dare), sow seeds into Jiffy 7 s and pot them on when the first true leaves develop, before planting them out when 20cm tall.

    • Add compost or well-rotted manure to the soil you will be planting them in.

    • Companion planting works wonderfully with tomatoes. Sow basil underneath as a sacrificial (white fly is drawn to it rather than your toms) or try garlic, nasturtiums or tagetes to repel aphids.

    • Your plants will need support to grow strongly - use canes for tall varieties and/or netting for bushes.

    • Water the soil, not the plant - tomato leaves and stems hate getting wet.

    • Every week or so from when flowering starts, give your plant a seaweed or comfrey feed - the developing fruit will love the potassium.

    • Water little and often - it encourages steady growth and helps to avoid split fruit.

    • Sink a pipe vertically into the ground when you plant out. Tomatoes have two sets of roots: some at the surface that feed and lower ones that drink in water. The pipe gets the water down to where it counts quickly.

    • Pinch out any shoots that develop between stem and main branches - they take up valuable energy from the developing fruit.

    • Cut off the top of plants, certainly of outdoor ones, when six trusses of fruit set - this helps to focus the plant's energies.

    • Bring any tomatoes that are still shy of ripeness at the end of the summer indoors and put a banana with them - the ethylene given off by the banana helps them ripen.

    • I like to pick leaves off around the tomatoes when they've reached full size but have yet to start changing colour - this gets the sun to the fruit, increases air flow, and minimises disease.

    • If you've just got the bug for growing some of your food, or your seedlings have struggled or been munched, you can still catch up by sourcing seedlings from places like Rocket Gardens or Delfland.

    • Don't give yourself a hard time if you pick a few and they taste a little disappointing - tomatoes are notoriously sensitive to place and weather. There are hundreds of sugars, acids and volatile chemicals that we perceive when we taste a tomato, many of which are held separately within the structure of the fruit and mingle at ripeness (with its gentle collapse of cell walls). Judging the instant is a matter of trial and error. So pick one that looks right - if it's wonderful then pick the rest at a similar stage.

    • I'll whisper this bit in case a real gardener's reading: if the fiddling about sounds like hard work, ignore it. Choosing great varieties and starting them off well in a good spot will get you most of the way to a great harvest. The second year I grew tomatoes I didn't bother with feeding, pinching, chopping the tops off, or companion planting for half of the plants I grew and, although the harvest wasn't as large as with the other half, it was fine.

    • The most important thing is to grow some and take your time around harvest. A perfectly ripe homegrown tomato, eaten sun-warm from the bush, really is unrecognisable from the ones you buy in the shops.

    How to - Healthy Meal Planning on a Budget

    March 21, 2014 By Kyndra Holley Leave a Comment

    Healthy Meal Planning on a Budget - How to Feed Your Family Delicious and Nutritious Meals Without Breaking the Bank

    Healthy Meal Planning on a Budget - How to Feed Your Family Delicious and Nutritious Meals Without Breaking the Bank

     

    Tip #1: Most Important Factor In Eating Healthy Without Breaking the Bank- Meal Planning!
    This alone has made the biggest difference in reducing our food budget and staying on track eating healthy foods. Meal planning allows me to make some foods ahead and have them available for lunches or to re-purpose for dinners.
    Since meal planning, I am also able to only go to the store once a week or less and can often prepare most of the food for the week in one day, which cuts down my overall food prep time.
    The system I use for meal planning and rotating meals is simple to adapt to your own favorite foods and dishes. The meal plans above let us eat a different meal each night of the month and then repeat. I also have more seasonal plans for Summer and Fall.  Continue reading...

    Healthy Meal Planning on a Budget - How to Feed Your Family Delicious and Nutritious Meals Without Breaking the Bank

    20 Best Mac and Cheese Recipes You Will Ever Taste

    March 20, 2014 By Kyndra Holley 2 Comments

    20 Best Mac and Cheese Recipes You Will Ever Taste

    20 Best Mac and Cheese Recipes You Will Ever Taste

    Who doesn't love a nice, heart mac and cheese?  I know personally, I have never met a mac and cheese that I didn't like.  It is the ultimate in comfort food.  I have rounded up the 20 BEST mac and cheese recipes for you.  Start adding ingredients to your grocery list and be prepared for a happy family around the dinner table!!  Simply click the photos below to be taken to the recipes.

    Chorizo Mac and Cheese
    Chorizo Mac and Cheese
    Mushroom Herb Mac and Cheese
    Mushroom Herb Mac and Cheese
    BBQ Pulled Pork Macaroni and Cheese
    BBQ Pulled Pork Macaroni and Cheese
    Sweet potato mac and cheese
    Sweet potato mac and cheese
    Baked Brussels Sprout Mac and Cheese
    Baked Brussels Sprout Mac and Cheese
    Broccoli Mac and Cheese
    Broccoli Mac and Cheese
    Avocado Mac and Cheese
    Avocado Mac and Cheese
    Cajun Mac and Cheese Rustic Tart
    Cajun Mac and Cheese Rustic Tart
    Buffalo Chicken Mac and Cheese
    Buffalo Chicken Mac and Cheese
    Caprese Mac and Cheese
    Caprese Mac and Cheese
    Crab Mac and Cheese
    Crab Mac and Cheese
    Pancetta mac and cheese panini
    Pancetta mac and cheese panini
    Chicken Fajita Mac and Cheese
    Spinach Artichoke Mac & Cheese
    Spinach Artichoke Mac & Cheese
    Baked White Cheddar Mac and Cheese
    Baked White Cheddar Mac and Cheese
    Butternut Squash Mac and Cheese
    Butternut Squash Mac and Cheese
    Mediterranean Orzo Mac & Cheese
    Potato Skins Mac and Cheese
    Potato Skins Mac and Cheese
    Caramelized Onion and Prosciutto Mac and Cheese - Cauliflower - Low Carb
    Caramelized Onion and Prosciutto Mac and Cheese

    20 Best Mac and Cheese Recipes You Will Ever Taste

    40 Ways to Reduce Your Carbon Footprint

    March 7, 2014 By Kyndra Holley Leave a Comment

    Reduce.

    Avoid unnecessary consumption. Do you boil enough water for 6 cups when you only want one? Do you leave the water running while you brush your teeth? Do you leave lights on in your house in rooms you aren't currently in?

    Reuse.

    Buy items that are reusable and reuse them. Before you throw it away ask yourself, can I reuse this wrapping paper?

    Recycle.

    Recycling reduces landfill and saves resources. If you do not have weekly recycling where you live, look up the nearest recycling plant and make monthly trips to drop of your recyclables.

    Ditch laundry powder and liquid!

    They are so yesterday! Buy a new Miracle Wash Laundry Ball the new environmental alternative to harsh chemical detergents. This Miracle Wash Laundry Ball will save you money on your water bill and reduce your carbon footprint.

     Power shower!

    Shower in under 4 minutes. If you are showering for 10 minutes,  you are wasting enough water to fill a pool over a course of a year! You can save more than 16,000 liters of water, $90 on the water bill and $150 on gas.

    Stem the flow.

    Use innovative tap and shower fittings that can cut the flow of water by more than half. This will save you money on your bills and reduce your carbon footprint!

    Don’t flush it all away!

    A single flush toilet can use up to 1.5 gallons in one flush! Reduce your flushes.

    Wash your dishes.

    Instead of using a dishwasher, which can use more than 10 gallons of water per cycle, fill the sink and wash your dishes using one sink full of water.

    Go solar!

    Use the suns rays to heat your water. It's free and it will provide most of your households hot water needs.

    Go Photovoltaic!

    Though it is initially expensive to set up, a photovoltaic system will generate enough power for 30 years and pay itself off after about 8 years.

    Get cozy!

    Minimize your heater use and use insulation material made from jute, glass wool or recycled paper to keep you warm. Home heating and cooling is responsible for 11 percent of household greenhouse gas emissions.

    Seal the cracks!

    Use inexpensive seals to plug cracks and gaps, fitting dampeners to fireplaces and blocking unnecessary vents. This will reduce your heating and cooling usage.

    Join the fan club!

    Use fans instead of air conditioning.

    Make the most of the day!

    Use natural light, open your curtains, have a sky light inserted in your roof, this will save you electricity usage.

    Have a light touch!

    Often the lighting is unnecessary. Turn them off if you are not in the room using them. This will reduce your electricity bill. Dimming the lamps also helps. And it is a myth that turning lights on and off uses more electricity than leaving them on.

    Use bright ideas!

    Use incandescent light bulbs. Or a better option still, switch to LED bulbs.

    Blow off the heater.

    Natural gas and reverse-cycle air conditioners are better alternatives than radiators and electric bar heaters and fan heaters.

    Warm yourself and not the environment.

    One of the earliest – and still most efficient – forms of insulation invented was clothing. Wrap yourself in layers and thick socks or try jumping up and down for a minute to warm yourself. Temperature variations are a natural part of life and a healthy body should be comfortable enough without excessive artificial heating or cooling.

    Step up to the line!

    Choose the natural solution when drying out your clothes, hang them on the clothes line. If you don’t have a clothes line, choose a solar clothes dryer.

    Cold wash!

    Select cold water cycle on your washing machine to wash your clothes. Using hot water generates five times more in greenhouse gas.

    Cool it!

    Maximize your fridge’s efficiency by making sure the seals work and position it in a cool spot. Freezers should be set 15 to 18 degrees below 0 and fresh food compartments set to 4 degrees. Every one degree lower increases energy consumption.

    Don’t cook up a storm!

    Cook efficiently, reuse hot water, put lids on pots, have dishes simmer rather than boil and don’t worry about preheating the oven.

    Get drastic on plastic!

    Plastic is difficult to dispose of and ruins our environment. Choose furnishings and household items that will last and can be recycled.

    Soft furnishings.

    Look for natural furnishings that have been or can be recycled, tables made from reclaimed timber, organic cotton curtains, beeswax candles, bamboo, hemp bedding or jute flooring.

    Detox your home!

    Household chemicals are toxic for the environment. Chemicals like paints, aerosol cans, furniture polish, glues, oils, nail polish remover and battery acid.

    In the can.

    Use organic and toxin-free brands of paints and natural wood oils for timber floors.

    Go with the grain.

    Wood is a perfect renewable and sustainable resource. Just make sure your wood is coming from a forest managed according to internationally agreed social and environmental standards.

    Build, don’t destroy.

    Use recycled bricks, windows, roof tiles, door floorings, windows, doors, fireplaces, and fittings in your home!

    Curtain call.

    Use glass technology and heavy lined curtains to keep your house cool to prevent you from using air conditioning.

    Get glazed!

    Get double glazed windows, this will keep the heat in, in winter.

    Turn it off!

    Turn off your tv, dvd player, electronic appliances at the power point. Having it on actually uses electricity, costs you money and increases your carbon footprint. So turn them off when you’re not using them, and when you go to sleep at night.

    Go native!

    Save water and go for native plants. Foreign plants will guzzle water. Native plants will not only attract birds and butterflies but save the time and expense of daily watering.

    Layer!

    In natural bushland there are five main layers of vegetation in which different animals live. Try to replicate this in your garden with a combination of tall trees, smaller trees and tall shrubs, groundcover grasses and a little layer of leaf matter, fallen branches, logs and rocks. This is greater bio0diversity, lowers your gardens water consumption and lowers your water bills.

    Cover up.

    Cover up your lawn and put mulch around your plants and lawn to cut the amount of water lost through evaporation by 70%.

    Go green!

    Plant trees around your home and use plants inside your home. Plants not only lower greenhouse emissions and provide habitats for wildlife, they can also lower home energy costs by keeping your place cool.

    Go grey water system!

    Use recycled water for the toilets and garden from basins, showers, washing machines and the kitchen sink using grey water recycling systems. Only about half of the water used by the average household needs to be crystal clear drinking water.

    Think tank!

    Get a water tank at your place that can catch the water that falls on your roof and use this water for the garden, to fill the pool, for flushing toilets, doing the laundry, showering or even drinking. This will lower your demand on water supply.

    Bring the birds!

    Make for easier gardening, lower insect population and easier gardening by bringing birds to your garden. They also provide color, movement, sound and useful fertilization and pest control services.

    Make a clean sweep.

    Eliminate all gas-powered mowers, blowers, snippers and trimmers which would cut as much air pollution as taking a quarter of the nations vehicles off the road!!

    Grow your own fruit and veggies!

    This is fun, will lower your grocery bills and carbon emissions and makes for better eating. The further your food travels to reach your plate, the greater the energy and associated greenhouse emissions.

    Here is a great, inexpensive book with 365 additional ways to lower your carbon footprint - Check it out HERE

     

    Health Benefits of Salmon and 10 Salmon Recipes

    March 7, 2014 By Kyndra Holley Leave a Comment

    Health Benefits of Salmon and 10 Salmon Recipes

    Health Benefits of Salmon and 10 Salmon Recipes

    Here are 6 health benefits of salmon:
    Inflammation


    Research on fish intake and joint protection has shown that the omega-3 fatty acids found in salmon can be converted by the body into three types of compounds that prevent chronic inflammation. What's especially interesting is that it combines these anti-inflammatory benefits with anti-inflammatory relief related not to fat but to protein.  Recent studies show the presence of bioactive peptides in salmon may support healthy joint cartilage and other types of tissue. One bioactive peptide named calcitonin has been of special interest because it is also made in the human body by the thyroid gland, and we know that it helps regulate and stabilize the balance of collagen and minerals in bone and surrounding tissue. Such peptides may combine with salmon's omega-3 molecules to provide powerful anti-inflammatory benefits for joints. The incredibly high content of vitamin D and selenium found in salmon have also been shown to be key agents in preventing unwanted inflammation.
    Cognitive Function
    Much research has proven docosahexaenoic acid (DHA) to be the most important fat found in the brain, and the substantial content of this omega-3 fatty acid in salmon explains the benefits of salmon intake for thinking and the decreased risk of certain brain-related problems. Salmon intake is associated with decreased chances of depression, hostility in some studies of teenagers, and decreased cognitive decline in older people. Some studies have also demonstrated an association between IQ and a diet rich in omega-3 fatty acids.  Of particular interest is the recent discovery of what are called protectins. These are special compounds made from DHA which studies have shown play an important role as anti-inflammatory molecules, particularly when produced by nerve tissue. There has been speculation that some of the brain-related value of omega-3 fish intake may be due to conversion of the DHA in these fish to protectins that can aid in preventing excessive inflammation. Vitamin D has also been shown to be a major factor in supporting cognitive function, and salmon abounds in this nutrient.
    Cancer Prevention


    Vitamin D has been shown to play a crucial role in lowering the risk of several types of cancer, including breast, prostate, and colorectal cancer. Salmon contains particularly high levels of vitamin D and selenium, which is also associated with prevention of certain types of cancer, including colorectal cancer.  Continue reading...

     

    Click photos to be taken to recipes

    Grilled Maple Dijon Salmon with Bacon
    Grilled Maple Dijon Salmon with Bacon
    Bbq spiced salmon with pineapple jalapeño salsa.
    Bbq spiced salmon with pineapple jalapeño salsa.
    Asian Salmon Steaks
    Asian Salmon Steaks
    Cheesy Baked Salmon
    Cheesy Baked Salmon
    Wasabi and Lime Salmon
    Wasabi and Lime Salmon
    Brown Butter Salmon
    Curried Salmon
    Curried Salmon
    Salmon with Lemon Chive Sauce
    Salmon with Lemon Chive Sauce
    Herb Crusted Dijon Salmon
    Herb Crusted Dijon Salmon
    Grilled Salmon with Avocado Salsa
    Grilled Salmon with Avocado Salsa

    Health Benefits of Salmon and 10 Salmon Recipes

    20 Ways to Use Epsom Salt

    March 3, 2014 By Kyndra Holley Leave a Comment

    20 Ways to Use Epsom Salt

    20 Ways to Use Epsom Salt

    • As a relaxing Magnesium Bath Soak – Add at least 1 cup of epsom salt to a warm bath and soak for 20 minutes.
    • Splinter Removal- Soak in concentrated epsom salt water to pull out a splinter.
    • Magnesium Foot Scrub- Make a homemade magnesium scrub (recipe here) for a boost of magnesium and super soft skin.
    • Better Vegetables- Add a tablespoon of epsom salt to the soil below a tomato plant to boost growth.
    • Facial Wash- Add a pinch of epsom salt to your usual face cleaner (or to your oil cleansing routine) for a skin exfoliating magnesium boost.
    • Tile/Grout Cleaner- Mix equal parts of liquid dish soap and epsom salts and use to scrub tile and grout. Rinse well for a streak free shine.
    • Body Aches- Add 2 cups of epsom salt to a warm bath and soak for at least 20 minutes to help relieve muscle sprains and for a transdermal magnesium boost.
    • Homemade Sea Salt Spray- Make your own sea salt spray to add texture and volume to hair- recipe here.
    • Water House Plants- Help house plants grow by adding a couple tablespoons of epsom salt to the water when you water them.
    • Volumizing Hair Mask- Combine equal parts of conditioner and epsom salt and leave on hair for 20 minutes. Rinse well and let air dry for thicker hair.
    • Foot Soak- For a concentrated magnesium boost, add 1 cup of epsom salt to a hot foot soak and soak for 20 minutes.  Continue reading...

    20 Ways to Use Epsom Salt

    25 Fruits and Vegetables You Can Re-plant and Grow Yourself

    March 2, 2014 By Kyndra Holley Leave a Comment

    25 Fruits and Vegetables You Can Re-plant and Grow Yourself

    25 Fruits and Vegetables You Can Re-plant and Grow Yourself

     

    Imagine having an unlimited supply of your family’s favorite produce. Incidentally, produce is often one the most expensive items on most grocery lists so anything that you can cut down will help you to tremendously curb that grocery expense.  There are a number of fruits and vegetables that you can replant and grow yourself, ensuring that you always have these items on hand when you need them and helping you to cut down on the money that you spend on produce every week.  If you have ever considered growing your own food, this post contains a list of 25 foods that you can grow from the leftover scraps and seeds that you normally throw out.

    1. Lettuce
    Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with just a bit of water in the bottom. Keep the bowl somewhere that gets good sunlight and mist the leaves with water a couple of times each week. After 3 or 4 days, you will notice roots beginning to appear along with new leaves. When this happens you can transplant your lettuce or cabbage in soil.


    2. Celery
    Celery is one of the easiest foods to grow from leftover scraps. Just cut off the bottom or base of your celery and lay it in a bowl with just a bit of warm water in the bottom. Keep the bowl in direct sunlight as long as possible each day and after about a week, you will begin to see the leaves thickening and growing along the base. When this happens, you can transplant your celery in soil and wait for it to grow to full length.


    3. Lemongrass
    If you love using lemongrass but have a difficult time finding it, simply regrow your own. Lemongrass will grow just like regular grass. You just place the root that is leftover in a glass bowl or jar with enough water to cover it and leave it in the sunlight. After about a week, you will notice new growth and when this happens you can transplant your lemongrass in a pot or in your herb garden.

     

    4. Bean Sprouts
    If you love cooking with bean sprouts you can grow them yourself as well. You just need to soak a tablespoon or so of the beans that you want to grow in a jar. Leave this overnight and in the morning, drain the water off and put the beans back in the container. Cover the container with a towel overnight and rinse them the next morning. Keep doing this until you notice the sprouts begin to appear and then until they reach the size that you want. This works well with mung beans and wheat berries.

    5. Avocado
    Avocado seeds can be used to grow a steady supply of this super food. You just have to wash the seed and use toothpicks to suspend it over water in a bowl or jar. The water should come up enough to cover the bottom inch of the seed. Keep the container in a warm place but not in direct sunlight and remember to check the water every day and add more as needed. It can take up to six weeks for the stem and roots to appear and once the stem reaches about 6 inches you will need to cut it down to 3 inches. When leaves begin appearing, you can plant the seed in soil, remembering to leave about half of it above ground. 15 Health Benefits of Avocado

     

    6. Potatoes
    Virtually everyone knows that potatoes can be grown from potato peelings. You need peelings that have eyes on them. Cut those peelings into two inch pieces, ensuring that there are at least two or three eyes on each piece. Allow them to dry out overnight and then simply plant them about four inches deep in your soil. Make sure that the eyes are facing up when planting. It will take a few weeks before you see the potato plant begin to grow.

     

    7. Sweet Potatoes
    Sweet potatoes can be grown much like regular potatoes. You just have to cut the sweet potato in half and suspend it using toothpicks above a container of shallow water. Roots will begin to appear in just a few days and sprouts will be seen on top of the potato around that same time. Once those sprouts reach about four inches or so in length, just twist them off and place them in a container of water. When the roots from this container reach about an inch in length, you can plant them in soil. Health Benefits of Sweet Potatoes and 20 Sweet Potato Recipes

     

    8. Ginger
    Ginger root is very easy to grow and once you get started, you can keep your supply of ginger full. You just need to plant a spare piece of your ginger root in potting soil, making sure that the buds are facing up. You will notice new shoots and new roots in about a week or so and once this happens you can pull it up and use it again. Remember to save a piece of the rhizome so that you can replant it and grow more for the next time you need it.

     

    9. Pineapple
    You can grow your own pineapple even if you don’t live in the tropics. You just cut the top off and insert a few toothpicks to hold it above a container filled with water. Keep the container in direct sunlight. If it is warm outside, sit it on the porch or deck during the day and bring it in at night. Remember to change the water every other day or so and keep the container filled so that it reaches just about the base. You will notice roots in about a week or so and once they are formed you can transplant into potting soil. If you live in a cooler area, it is best to grow your pineapple indoors. Check out this awesome list of 10 Pineapple Smoothie Recipes

     

    10. Garlic
    Garlic is really easy to grow and can be done from just one clove. When you buy garlic, you get several cloves so just pull one off and plant it with the roots facing down in potting soil. Garlic likes plenty of direct sunlight so in warmer weather, keep it outdoors in the sun during the day. Once you notice that new shoots have established, cut the shoots back and your plant will produce a bulb. You can take part of this new bulb and plant again.

     

    11. Onions
    Onions are very easy to grow indoors or out. You just have to cut the root of the onion off and make sure that you leave about a half an inch of onion when you do. Cover lightly with potting soil and keep in a sunny area. For green onions, simply put the white base with the roots intact in a container of water and place in direct sunlight. Change the water out every few days and the green will continue to grow. Just snip what you need and allow it to grow as long as you like. Check out 15 Health Benefits of Onions

     

    12. Pumpkins
    If you tend to carve pumpkins on Halloween, you can save those seeds and plant them. Even if you prefer toasting your seeds for a yummy snack, you can save a couple for growing new pumpkins. Just spread the seeds out in a sunny area outdoors and cover with soil. You can also plant an entire pumpkin. Once you finish displaying that Jack-O-Lantern, just fill it with soil and plant the entire thing.

     

    13. Mushrooms
    You can grow mushrooms from cuttings, although they are a bit more difficult than many other vegetables. You will need a warm area with a lot of humidity and soil that is rich in nutrients. It is much better to grow your mushrooms in a pot as opposed to in the ground because you have a better shot at controlling the temperature and the humidity. You just have to cut away the head of the mushroom and plant the stalk or stem in the soil. Leave the very top exposed and this base will begin to grow a new head.

     

    14. Peppers
    You can grow a number of hot peppers from the seeds that are leftover. Just collect the seeds from your habaneros, jalapenos or any other peppers that you have on hand. Plant them in potting soil and keep in direct sunlight unless it is warm outside and then you can just plant them in your garden area. Peppers grow relatively fast and don’t require a lot of care. Once you get a new crop, just save some of the seeds for replanting again.

     

    15. Fennel
    Growing fennel requires that you keep the roots intact. You need about an inch of the base of the fennel to get it to regrow. Just place this base in a container with about a cup of water and leave it in direct sunlight. The windowsill is the perfect place to grow fennel. When the roots grow strong and you notice new green shoots coming up from the center of the base, you can transplant into soil.

    16. Tomatoes
    Tomatoes can be grown just by saving those seeds that you probably throw out anyway. You just have to rinse the seeds and allow them to dry. Plant in a good, rich potting soil until you notice growth coming in. Allow the seeds to get a few inches high before transplanting them outdoors. During cold weather you can grow your tomatoes indoors. Just remember to keep them in an area that gets plenty of sunlight and water a few times each week. 20 Tips for Growing Organic Tomatoes

     

    17. Basil
    Basil is relatively easy to regrow. You just have to have a stem about four inches high. Place this stem in a glass of water with the leaves well above the water line. Leave the glass sitting in a bright area but not in direct sunlight. Roots should begin to form in a few days and when those roots reach a couple of inches long, you can transplant them in soil.

     

    18. Cilantro
    Cilantro can be grown from scraps as well. Just place the bottom of the stem in a glass of water and leave in a bright area, near a windowsill perhaps. When the roots grow a couple of inches long, you can transplant the cilantro into a pot and you will notice new sprigs in just a few weeks.

     

    19. Turnips
    Root plants, turnips grow well from clippings or leftover scraps. You just need to salvage the tops of the turnip and place in a container of water. You should notice new green tops growing in just a few days after you begin. Just allow the root to continue growing until it’s ready to be transplanted in the ground. This works with many root vegetables such as beets, turnips and even parsnips.

     

    20. Cherries
    You can actually grow your own cherry tree from the pit of the cherry, although it does take some time to grow an entire tree. You will need to keep the pit in cold storage for a few weeks so that they will germinate. To do this, simply clean the pit, pack it in nutrient rich soil and store it in a lidded container in your refrigerator. Leave for about twelve weeks and then transplant outdoors.

     

    21. Apples
    You can plant seeds from those delicious apples and grow your own apple trees. These are a little difficult but they will grow although you should note that you can plant several of the seeds from a single apple and end up with different types of apple trees. Just allow the seeds to dry out and then plant them. Note that you will need at least two apple trees in order for them to grow well so save more than one seed the next time you enjoy an apple.

    22. Peaches
    Peaches, nectarines and plums can all be grown from their seeds. Note that it does take a couple of years before you will be able to get any fruit from trees that you grow from seed but it will definitely be worth it if you begin now. You just have to dry the seeds out very well to prepare them for planting and plant them in a nutrient rich soil and in an area that gets plenty of sunlight.

     

    23. Lemons
    Lemon trees can be grown from seeds and if you live in an area that gets really cold winters, you can simply grow dwarf trees indoors. Meyer lemons tend to have smaller plants so choose these if you want an indoor lemon tree. You will begin to get lemons from your tree in just a couple of years so remember that you won’t actually get lemons the same year that you plant them. Just be sure to clean and dry your seeds before planting and choose a soil that is rich in nutrients for the best results.

     

    24. Hazelnuts
    Hazelnuts can be grown from seeds, although they do need to be planted near another hazelnut tree in order to germinate. Just dry the nuts well and plant them in a rich soil. You can begin your plantings indoors and then transplant outdoors during warmer weather if you want or if you live in an area that is warm year-round, just plant them whenever you are ready. You will begin growing your own hazelnuts within just a couple of years.

     

    25. Chestnuts
    Growing chestnuts is really easy, provided you choose a type of chestnut that is indigenous to your planting zone. Remember to dry the nuts out well before planting and note that you may have to wait a few years before your trees really begin bearing nuts. You will also need to plant more than one chestnut tree for cross pollination or you won’t get much from them.

     

     

    How to Keep Your Fruits and Vegetables from Molding

    February 24, 2014 By Kyndra Holley 1 Comment

    How to Keep Your Fruits and Vegetables From Getting Moldy

    How to Keep Your Fruits and Vegetables From Getting Moldy

    • Some fruits and veggies produce a gas called ethylene as they ripen. This gas can prematurely ripen foods that are sensitive to it, so keep ethylene-producing foods away from ethylene-sensitive foods. Avocados, bananas, cantaloupes, kiwis, mangoes, nectarines, pears, plums, and tomatoes, for example, should be stored in a different place than your apples, broccoli, carrots, leafy greens, and watermelon. Get a longer list of fruits to store separately here.
    • Keep potatoes, onions, and tomatoes in a cool, dry place, but not in the fridge. The cold will ruin their flavor.
    • Store unripe fruits and veggies like pears, peaches, plums, kiwis, mangoes, apricots, avocados, melons, and bananas on the counter. Once they're ripe, move them to the fridge. Banana peels will turn dark brown, but it won't affect the flesh.
    • Store salad greens and fresh herbs in bags filled with a little air and sealed tightly.
    • Citrus fruits such as oranges, tangerines, lemons, and limes, will do fine for up to a week in a cool, dark place, away from direct sunlight, but you can lengthen their lives by storing them in the fridge in a mesh or perforated plastic bag.
    • Wrap celery in aluminum foil and store it in the veggie bin in the fridge.
    • Other types of produce such as carrots, lettuce, and broccoli start to spoil as soon as they're picked, so place these in separate plastic baggies in the crisper in your fridge ASAP (make sure they're dry since moisture speeds up spoiling).
    • Avoid washing fruits and vegetable until right before you're ready to use them. Wetness encourages the growth of mold.
    • If you like to clean and prepare your fruits and veggies all at once, store them in covered glass containers lined in paper towels. You'll not only be able to see them (which reminds you to eat them), but you'll also be keeping moisture out. Alternately, you can pre-cut them, portion them out, vacuum seal them and then freeze for later use.
    • Prolong the life of your fruits and vegetables by taking advantage of reusable produce bags that mimic your crisper's function.
    • Buy only what you need. Create a weekly meal plan and stick to it. Go to the market more frequently, or if that's not possible, plan out your meals ahead of time so you only buy what you know you'll use.
    • If you notice any rotten produce, compost it immediately before it starts to spoil the rest of the produce. There are some great portable compost tumblers.

     

    How to Keep Your Fruits and Vegetables From Getting Moldy

    35 Uses For Apple Cider Vinegar

    February 18, 2014 By Kyndra Holley Leave a Comment

    35 Uses for Apple Cider Vinegar - Perhaps the most useful item in your pantry
    35 Uses For Apple Cider Vinegar

    Uses for Apple Cider Vinegar

    Apple cider vinegar is an ingredient I believe everyone can benefit from having in their homes at all times. It is truly one of the most versatile and useful household items you can have. From aiding digestion, healing skin issues to adding sparkle and shine to your home without the need for chemicals, there is very little this wonder substance cannot do.

    How Apple Cider Vinegar is Made

    Apple cider vinegar is a vinegar made by fermenting apples in water. This us usually done over a 7-8 month period. It may be naturally fermented, or bacteria and yeast may be added to start the fermentation process. The resulting liquid is the vinegar you are used to seeing in your grocery store isles. It can come with or without the “mother” which is basically a combination of cellulose and bacteria that is formed during the fermentation process.  For best results, go for  unpasteurized apple cider vinegar, especially if you are using it on your body or taking it internally because it will retain all of the goodness that apple cider vinegar has to offer.

    1. Add Flavor to Salad Dressings: 

    Apple cider vinegar is an amazing acid to add to salad dressings in place of more processed vinegars like white vinegar. It adds a fresh, crisp brightness!

    2. DIY Apple Cider Vinegar All-Purpose Cleaner:

    1 part water, 1 part Apple Cider Vinegar, 2-3 drops of your favorite essential oil. Mix in a spray bottle.

    3. Help Cleanse Your Liver:

    You may have heard of drinking lemon water to cleanse the liver first thing in the morning, but did you know that apple cider vinegar works just as well? You can use a tablespoon or so in a cup of warm water first thing in the morning for its cleansing effects.

    4. Facial Toner:

    You can dilute 2 tablespoon of apple cider vinegar in 4 tablespoon water and dab on the skin with a cotton ball or pad.

    5. Help Reduce Age Spots:

    You can dab some pure apple cider vinegar on age spots and leave on skin over night to help reduce discoloration.

    6. Help Reduce Acne Scars:

    You can apply apple cider vinegar to acne scars and leave it on as you sleep at night to help reduce their appearance.

    7. Help Ease a Sunburn:

    You can place 1-2 cups of apple cider vinegar into a warm bath to help reduce the discomfort of sunburnt skin.

    8. Ease Acid Reflux:

    This may seem counterintuitive, but hear me out. Most of the time acid reflux is due to having too little stomach acid rather than having too much. The reason that this causes acid reflux is this: If you do not have enough stomach acid, the receptor cells in your stomach will not send a message to your brain that its time to close the sphincter at the top of your stomach. This means as you are digesting your food some of it may wash back up your throat causing the pain of acid reflux. In these situations you can take a shot of apple cider vinegar when you are experiencing the pain to help increase the acid content in your stomach which will then activate the message to close the sphincter. You can also take a shot of apple cider vinegar before you eat as a preventative measure.

    9. Get Rid of Hiccups:

    The sour taste of a straight teaspoon can stop hiccups dead in their tracks.

    10. Sore Throat: 

    The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.

    11. Help Balance Blood Sugar Levels:

    There have been some studies that have shown that taking 2 tablespoon of apple cider vinegar before bed helped those dealing with diabetes to lower their blood glucose levels by 4-6% during the night.

    12. Reduce dandruff:

    Use a dilution of 2 parts water to 1 part apple cider vinegar as a hair and scalp rinse to reduce dandruff. It may also help to add some shine to your hair.

    13. Kill Bacteria That Cause Bad Breath:

    Apple cider vinegar can help to freshen your breath by helping to kill any bacteria that may be present in your mouth.

    14. Clean your Dentures:

    If you have dentures, you can soak them in a 2:1 water to apple cider vinegar solution over night to help keep them clean and bacteria free.

    15. Kidney Cleanse:

    Apple cider vinegar can aid in the cleansing of the kidneys when taken on a regular basis. It will work when taken with food, as a drink that contains 1 teaspoon of vinegar for every cup of water or as a supplement.

    16. Reduce Arthritis Pain:

    Take apple cider vinegar to help reduce the inflammation that is associated with arthritis, as well as reducing the pain that comes with it.

    17. Balance Body pH:

    Apple cider vinegar can be taken internally as a way of alkalizing the system. This may seem strange since vinegar is acidic outside of the body, but post digestion it is actually alkalizing for the system.

    18. Weed Killer: 

    Vinegar is very effective to control weeds in your garden. Mix equal parts water and apple cider vinegar  and spray directly on weeds

    19. Fight Infection:

    Apple cider vinegar can help your body to fight off any infection that may be trying to take hold of your body. It is especially good at clearing sinus infections.

    20. Beat Allergies and Asthma:

    The oral administration of apple cider vinegar can help to clear mucus and relieve bronchial swelling helping to reduce symptoms of allergies and asthma.

    21. Treat Nail Fungus:

    You can administer apple cider vinegar topically to nail beds to help cleanse them of fungus.

    22. Sooth Bug Bites:

    Dab a cotton ball that has been soaked in apple cider vinegar on bug bites and other minor skin irritations to help sooth and relieve pain and swelling.

    23. Kill a Wart:

    Topical application of apple cider vinegar may help remove warts, likely because of the high levels of acetic acid it contains. You can try soaking a cotton ball in vinegar and applying it to the wart, covered, overnight.

    24. Reduce The Appearance of a Bruise:

    You can apply apple cider vinegar topically to a bruise to help reduce the appearance and speed healing time.

    25. Fight Overall Inflammation:

    Due to its alkalizing properties, apple cider vinegar has the ability to help fight inflammation all over the body.

    26. Relieve Constipation:

    Apple cider vinegar can help to loosen the bowels in the same way that lemon juice can. Take a shot or two when feeling a little backed up to help your system flush out. 9 Natural Remedies for Constipation

    27. Natural Sleep Aid:

    Taking 1 tablespoon of apple cider vinegar along with some organic honey in a cup of warm water can help ease insomnia and create a peaceful nights rest.

    28. Make a fruit fly trap: 

    Put a thin layer of Apple Cider Vinegar in a cup with a drop or two of dish soap. Set it out on the counter and the watch the fruit flies flock to it.

    29. Promote Healthy Gut Bacteria:

    If you have been travelling, have taken antibiotics or are overly stressed, supplementing your diet with some apple cider vinegar may help to feed your all important stores of good bacteria, providing them with food to grow and flourish.

    30. Use as a Disinfectant:

    You can apply apple cider vinegar to wounds to help clean them and prevent infection.

    31. Clean Your House:

    Apple cider vinegar can be mixed with water and used to clean the bathroom, the kitchen, countertops and the floors. If you mix it with baking soda you can even use it to help clean your pipes!

    32. Beat exercise exhaustion: 

    Lactic acid buildup in the body causes fatigue, while the amino acids in apple cider vinegar act as an antidote. Add a tablespoon to a glass of water after a workout.

    33. Fabric Softener:

    If you are sensitive to the chemicals in traditional fabric softener you can use ½ cup apple cider vinegar in your wash to help condition your clothes.

    34. Whiten Teeth:

    You can use apple cider vinegar to help remove stains from your teeth. Simply rub your teeth with a cotton swab that has been soaked in apple cider vinegar to reveal your sparkly whites!

    35. Get Rid of Fleas on your Furry Friends:

    Dilute apple cider vinegar by 50% in water and use a spray bottle to spray the mixture onto your pets fir.  Rub in and let dry. You can also spray this mixture on your furniture to remove fleas that may have been transferred from your pet.

     

    40 Tips to Reinvigorate Your Life

    February 17, 2014 By Kyndra Holley Leave a Comment

    40 Tips to Reinvigorate Your Life

    40 Tips to Reinvigorate Your Life

    We have all been in a situation where we see all the warning signs of exhaustion building up, but still find it extremely difficult or even impossible to slow down, thus prolonging recovery and draining our body and mind. I can’t say that even though I am acutely aware of the effect stress has on our overall well-being I would have always stopped on time to just be and take care of myself before it is already too late. Lately, many of my favorite bloggers have done the same. Listening to themselves and taking a well-earned break to concentrate on self-care, providing room for new ideas and inspiration to flow in naturally.  In this list, I have gathered 40 tips with some helpful questions to reflect on when you feel energetically, emotionally and physically drained and exhausted.

     

    NUTRITION AND HEALTH

    1. Drink more water
    Many people are chronically dehydrated, one symptom is tiredness.

    2. Eat fresh and colorful foods
    This is pretty much a no brainer, but it is one of the most important things that you can do. The more green juices, salads and raw foods I eat, the better my energy levels and mental clarity are, and I notice that I don’t need as much sleep to wake up refreshed.

    3. Stay away from stimulants
    They only give you an unhealthy energy boost and with constant stress, can easily lead to adrenal exhaustion.

    4. Rule out food allergies
    Sometimes the only symptom of a sensitivity or allergy can be tiredness or exhaustion. Blood tests are good to start with, but they don’t show delayed sensitivities. One great thing to do is to keep a food diary to recognize the connection between the foods that you have eaten and your energy levels. However, reactions are not necessarily immediate, and if you cut out suspected food from your diet it can take a long time until your body heals, and you start to feel better.

    5. Make sure that you don’t suffer from adrenal exhaustion, vitamin B deficiency, anemia or candida
    These are just a few examples of what can cause tiredness, and all are things that I have suffered from myself. With traditional doctors who don’t address adrenal problems or candida nor acknowledge that these are real problems, it’s impossible to address these issues. Instead, try to find a good functional medicine practitioner, naturopath or herbalist. Be well informed and listen to your body. Again, knowledge is power!

    WORKING

    6. Re-evaluate the work/studying you do
    We are not all in our dream jobs.  If you feel that you can’t use your talents and strengths, or that your job isn’t meaningful, or the only reason you do it is to put food on the table, reconsider what you do.  An occupation like that can easily ruin your mental and physical health. What would you really love to do, and what could be the first step to take to make that into reality? I stayed in a position like that for too long, getting panic attacks and experiencing insomnia because I felt my talents were wasted, and that I wasn’t following the right path for me. Spend some serious time to think and reflect on what you really value in your life, and how you could combine those pieces into something that you have a desire to do.

    7. Take several small breaks during the day
    Breathe, meditate, hula hoop, bounce on a mini trampoline, or go for a walk. I’m guilty of sitting in front of my computer hour after hour, sometimes until the next morning if I get into a flow, and have a project that I can’t just stop working on. It would be ideal to set yourself small breaks throughout the day, even if it would only be walking around the corner, meditating for 5 minutes, stretching or doing a couple of yoga poses several times during your day. Try this to get you started.

    8. Take a digital break
    All the information that comes through the computer, social media and news is extremely exhausting for our brains. We don’t need to, nor are we able to process all that in a short amount of time. Go through your RSS reader and newsletter subscriptions and delete, delete, delete. The last time I was in Finland, I opened my laptop only once to check my email, and that was the wisest thing I have done for a long time. The days felt so much longer and relaxed, and I got rid of the false sense of having to be available all the time, instead concentrating on what really mattered. Take as long a break as is possible in your current situation. Even one day a week makes a big difference.

    9. Turn off the computer when you don’t really need it
    Seriously. Too many hours can make you feel that you have brain fog, disrupt your sleeping patterns and expose you to unnecessary amounts of harmful radiation if you are using wifi.

    10. Delegate
    Anything that you are comfortable to let others take care of.

    LIFESTYLE

    11. Have a good sleep
    Sleep is usually one of the first things that suffers when you are exhausted. When you are too tired, you can start to have problems to fall asleep, your inner chatter box can get more active during the night, and you can wake up frequently, feeling exhausted in the morning. If you worry a lot, write everything down during the day to empty your mind, and have a cup of relaxing herbal tea and a warm shower or bath before going to sleep. Establish an evening routine that helps your mind and body to switch off.

    12. Change your environment
    This works wonders. The longer the better, but even working in a cafe, at least for me, is much more relaxed than working from home, and I get so much more done in a shorter period of time because there are no distractions. On a holiday usually the change of environment is the first thing that moves my thoughts away from work stuff. When you spend your time in the same place, you are caught up in your daily routine, often seeing things only from one perspective. A change of environment lets you to see life through a different lens, and helps you to see things differently, offering you the break to relax and come up with new ideas.

    RELATIONSHIPS AND OTHER PEOPLE

    13. Say no
    I’m guilty of wanting to please other people, and the last time I promised to do something against my own intuition I ended up on the verge of tears, frustration and exhaustion. Before you promise to do anything, think for a second how it really makes you feel and if it is seriously worth it. I made a mental note to myself that I don’t need to please everyone if the outcome for me is exhaustion and panic.

    14. Don’t stress about what other people think of you
    There are always going to be people who don’t like what you are doing, trying to put you down. It is just a waste of your precious time and energy, easily making you more negative if you concentrate on those thoughts.

    15. Say what you think, people are not mind readers!
    In the eyes of other people (than my family) I always try to be as positive, happy and nice as possible, not confessing that I’m totally exhausted before it’s too late and that I really need a break.

    16. Make someone else happy
    Even if you feel too exhausted to do anything for yourself, and are deep in your own problems, you can always brighten up someone else’s day. It doesn’t take a lot of energy to say some nice encouraging words, leave a comment on an inspirational blog post or send a text, email or call a friend.

    PAY ATTENTION

    17. Listen to your body
    Different ailments are signs that something is not right. If you try to suppress those voices by popping pills and using stimulants, you are ignoring the real causes. Rest when you feel tired, not only when you have to.

    18. Follow your intuition
    If you try stubbornly do things that don’t resonate with you and your intuition already tells you there is something wrong at the start, you can easily burn yourself out if you push through and do something that doesn’t come naturally to you.

    19. Feel your feelings
    Cry when you feel like crying, don’t bottle up your frustrations. Allow yourself some quiet time daily to fully feel your feelings instead of suppressing them.

    20. Listen to the silence
    Just sit or lie down and be without doing anything.

    REFLECT

    21. Write a journal
    You can record your bouts of exhaustion and then later connect the dots and find out if there were situations that lead to you to be more tired. Certain people, certain foods or just simply not sleeping enough. It’s easier to go back through your journal than trying to only vaguely remember things. When you write your feelings on paper instead of retaining them in your body, it’s easier to relax and let go of tension.

    CONCENTRATE ON WHAT TRULY MATTERS

    22. Prioritize
    Don’t try to do everything from your overly long to-do list during one day. That leads to multitasking and slows you down. Concentrate only on those things that you absolutely have to do, preferably love, and evaluate what drains your energy the most. Could you do those things later or delegate them to someone else?

    23. Let go of everything that drains you
    That can be basically anything. Relationships that don’t work anymore, negative thoughts, or going out when you don’t feel like it, and would prefer to spend a nice quiet evening with your book.

    24. De-clutter and get rid of everything that doesn’t truly matter
    Both digital and physical clutter are signs of our inner chaos, and my energy drastically drops if I have to spend time in a place like that. It gets difficult to find and notice what is truly valuable and it takes time to search for anything important when it’s surrounded by meaningless stuff.

    GIVE YOUR MIND A BREAK

    25. Read something light
    I’m all for nutrition and health books because I find them absolutely fascinating and love learning. However, absorbing them is still work, and sometimes it is just great to lie in bed in the morning, and read something totally different. I can wholeheartedly recommended the book Homer’s Odyssey, story about the blind cat. It truly teaches you the meaning of unconditional love and courage.

    26. Spend time alone
    As an introvert, I need lots of time alone to recharge my batteries. If I spend too many days without a chance to have some time alone I get extremely cranky, irritated and say nasty things to other people without really meaning them.

    27. Have fun
    What did you love to do as a child when you were not taking yourself too seriously, how could you incorporate some of those things in your life?

    28. Spend the day in your pajamas, watching old movies and TV series that you love, and that make you laugh
    We all need this every now and then. Laughing creates feel-good chemicals, and strengthens our immune system. It gets you out of your own head, providing the possibility to focus to something else.

    SELF-LOVE

    29. Prioritize self-care in your calendar and be accountable to yourself
    Think of self-care as the most important meeting with yourself. If you haven’t scheduled it in your calendar you are unlikely to do it. Self-care nourishes your mind and body, and is a way of thanking and appreciating your body every day for all that it does for you.

    30. Take a yoga class
    Rejuvenating classes are particularly wonderful and soothing, helping you to establish your mind and body connection. I always feel so much clearer and calmer if I have been able to drag myself to a class when feeling brain fogged and irritated.

    31. Write down how your ideal day would look
    Then go and have a day like that.

    32. Love yourself
    “Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”
    – Sri Sri Ravi Shankar

    ACCEPTANCE

    33. Don’t compare yourself to others
    It can only lead you to be anxious, jealous, feel unworthy and drain your energy. You are already good enough.

    34. Try not to take everything too personally
    It can be extremely difficult if you are a sensitive person.

    35. Don’t force yourself
    You are not getting any better ideas by forcing yourself to stubbornly try to sit in front of your computer or notebook, waiting for brilliant ideas to pop up. It drains your energy, and eats precious time that you could use for self-care, or spend with real people, thus nourishing your creativity and mood. Instead give yourself time, leave out all the “shoulds” and know that when you are relaxed and rested there’s room for new ideas to come to the surface.

    36. Get help
    Sometimes it is enough to pour your problems out when your closest friend or colleague is listening to what you have gone through, and possibly offer you new perspectives to deal with them. Sometimes it’s better to speak with a professional. However, make sure that the coach or counselor is someone who truly understands your concerns, otherwise it’s meaningless and can make you feel even worse.

    37. Forgive yourself
    Instead of shooting yourself in the foot thinking that you have failed if you take it easy because of your exhaustion, completely accept the fact that you really need to rest, and stop feeling guilty about it. Take the time to recover because it only makes things worse in the long run if you try to do something when you don’t have the energy. Been there, done that, and nothing really good comes of it.

    APPRECIATION

    38. Concentrate on your accomplishments instead of what you didn’t get done
    I have a small notebook where I try to jot down daily all the things that I accomplished during that day, also remembering what I’m grateful for. It makes your mind concentrate on positive thoughts, and keeps you motivated when you realize how much you actually got done, and realize all the good things in your life.

    FEED YOUR SOUL

    39. Listen to guided meditations, relaxations, visualizations or a good audiobook
    Turn one on, and let the journey to better mood begin!

    40. Nourish your creative talents
    By doing something that you love, immersed in a state of flow where time loses it’s meaning you get nourished and energized on a deeper level.

     

    20 Creative Uses for Coffee

    February 11, 2014 By Kyndra Holley Leave a Comment

    20 Creative Uses for Coffee

    20 Creative Uses for Coffee

    Can you imagine life without coffee? We’d all stumble around like drones for hours every morning, lost without our precious fix. We love coffee for its flavor, its aroma and of course its pick-me-up, but there are at least 20 more compelling reasons to stay stocked up. These tips will give you surprising and unusual uses for fresh coffee beans or grounds that have gone stale, the pounds of used grounds you toss out every week and the dregs at the bottom of your cup.

    Kill fridge odor

    Wouldn’t you rather smell coffee than two-week-old leftovers, half-rotten produce and spoiled milk? If your fridge is a nightmare of foul odors, place a bowl of fresh, unused coffee grounds inside and leave it for a day or two. The coffee will absorb the odors and you’ll crave a cup whenever you open the door. This odor-killing trick works for practically anything else as well – just place the item in a sealed plastic bag along with an open can of coffee grounds and bye-bye stank.

    Reduce cellulite

    Pricey cellulite creams almost always have one major ingredient in common: caffeine, which supposedly enhances fat metabolism, reducing the appearance of these fatty pockets under the skin. To make your own coffee cellulite treatment at home, mix warm used coffee grounds with coconut oil and rub it onto your skin in circular motions for a few minutes before rinsing.

    Erase smells on your hands

    Garlic, salmon, cilantro – there are some things that smell delicious when cooking, but aren’t so pleasant hours later when they linger on your hands. Get rid of them by rubbing a handful of used coffee grounds on your hands and rinsing with warm water.

    Make rich compost

    There’s a reason so many gardeners swear by adding used coffee grounds to compost. The grounds are rich in phosphorous, potassium, magnesium and copper, they release nitrogen into the soil as they degrade and they’re a little bit acidic, which is great for certain soils. If you compost on a large scale, you can get used grounds for free at your local coffee hot spot or mom-and-pop cafe.

    Get shiny hair

    Who doesn’t want shiny, healthy-looking hair? Coffee is often recommended as a simple, natural treatment to make hair extra-glossy. Brew up an extra-strong pot, let it cool and apply it to your dry, clean hair. Leave it on for at least twenty minutes, then rinse. Keep it up once a week or so for best results.

     

    Natural dye

    The natural pigments in coffee make it a great natural dye for fabric, paper, Easter eggs – even your hair. Brush paper with strong brew and let it dry, or soak fabric items in hot coffee. The results won’t be color-fast, and may bleed out onto other items, so it’s best to use this on items that won’t be washed very often if at all. Using coffee as a hair shine treatment, as previously mentioned, may temporarily lend a rich, dark tint to your hair.

    Reduce fireplace mess

    Want to clean your fireplace without causing a dust storm? Wait until the embers are cool, sprinkle damp coffee grounds all over the ashes , let them sit for about 15 minutes and then scoop out the whole mess into a metal ash can. The coffee grounds cling to the ashes, so they don’t  spew dust nearly as much as they would otherwise.

    Pin cushion filler

    Dried, used coffee grounds are the perfect filler for homemade pin cushions. Just wrap them in some scrap cloth, tie it off with a rubber band and place the cloth in an egg cup or other small container. The grounds will keep your pins from rusting, too.

    Exfoliate skin

    The same properties that reportedly enable coffee to reduce the appearance of cellulite can smooth and tighten your skin, and the texture of ground coffee will buff away dead skin cells, too. Make your own coffee-based scrub by combining a tablespoon of coffee grounds with half a tablespoon of olive oil and, optionally, a drop of your favorite essential oil.

    Repel ants

    Sprinkle dry, used coffee grounds in problem areas where you notice ants in your home or yard and they might just pick up and leave. To tackle huge ant mounds, pour an entire pot of brewed coffee right on the mound.

    Fertilize plants

    Acid-loving plants will thank you for sprinkling your used coffee grounds around their roots. Azaleas, blueberry shrubs and rhododendrons are just a few of the plants that flourish when treated with coffee thanks to all those nutrients. You can also dilute the leftover coffee in your mug and pour it right into your potted plants (as long as you don’t use cream and sugar, of course!)

    Keep cats out of your garden

    To you, that little garden in your yard is a beautiful source of fresh herbs, fruits and vegetables, but to seemingly every cat in a five-mile radius, it’s a giant, irresistible litter box. Just use the trick mentioned above, sprinkling used coffee grounds on the soil, and cats will want nothing to do with it.

    Scrub all kinds of surfaces

    Mildly abrasive and acidic, coffee grounds are great for scrubbing surfaces like countertops, cooking ranges and refrigerators. Use them alone or mix them with a little dish soap.

     

    Grow mushrooms

    Used coffee grounds are an ideal medium to grow many kinds of mushrooms, including oyster mushrooms. You can actually purchase mushroom-growing kits from a company called Back to the Roots which includes reclaimed coffee grounds, mushroom roots and a mini spray bottle. The kit can produce up to 1.5 pounds of oyster mushrooms within 10 day days.

    Repel fleas

    Rub used, damp coffee grounds through your pet’s fur after bathing to repel fleas without questionable, likely-toxic chemical treatments. If nothing else, it will at least improve that post-bath wet-dog smell that gets all over your furniture.

    Pretty vase fillers

    Stale or dirty coffee beans are still a thing of beauty. Use them as vase fillers, or in cups or jars full of pens and pencils. Not only are they pretty, they continue to smell good for quite a while, too.

    Start vermicomposting

    Red wriggler worms, the sort used in vermicomposting systems, love coffee almost as much as we do. It’s not really clear why, but if you want a thriving community of worms to devour all of your kitchen waste (and those nasty little things really are amazingly efficient), be sure to add used coffee grounds to their bedding on a regular basis.

    Secret recipe ingredient

    Just a little hint of coffee can be the ingredient that becomes your undisclosed “magic touch” in foods like chili, ice cream and chocolate cake. Use a little bit as a marinade for steaks and not only will it make them unbelievably tender, it’ll also provide a hint of deep, smoky flavor.

    Touch up furniture scratches

    Scratches on wood furniture disappear almost instantly by simply rubbing in a little bit of instant coffee dampened into a paste with hot water. Repeat if necessary until the scratch matches the surrounding wood.

     

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    20 Creative Uses for Coffee

    How to free your life of unwanted clutter

    February 10, 2014 By Kyndra Holley Leave a Comment

    How to free your life of unwanted clutter

    How to free your life of unwanted clutter - Clear the clutter, mentally and physically.

    How to free your life of unwanted clutter

    Declutter Your Life

    There was a time, about 8 years ago, when my life was cluttered. I had too much stuff, and it kept coming in all the time. I had too much to do, and didn’t know how to simplify my schedule.

    My life was in need of some decluttering, and I knew it.

    When I started to change my habits, from smoking to running, to being more mindful, simplifying my life was near the top of the list.

    The question became, how to go about it? How do you start when you’re facing a mountain of clutter, and another mountain of commitments, and piles of files and mail and email and other digital information?

    The answer became clear, as I got started: start simply. Keep it simple as you go. Simple, each step of the way.

    That said, I found complications that made things harder at every turn. I’d like to help you with some of those here, briefly, in hopes that you’ll be inspired to start decluttering.

    How to Start Decluttering Your Life

    How do you get started? As simply as possible: For a little extra help, check out my post of 111 Things to Throw Away to Declutter Your Life

    • Take just 10 minutes today to sort though a pile, or declutter a shelf or table or countertop.
    • Put everything into one pile, and start with the first thing you pick up (no putting things back in the pile).
    • Ask yourself: do you really need this? Do you use it regularly? Do you love it? If the answer to any of these is no, then recycle, donate, or give it to someone who might want it. Put it in a box for these purposes.
    • Put things back that you need/use/love, with space between things. This is their “home” and you should always put them back there.
    • Stop after 10 minutes, continue tomorrow for another 10 minutes, and so on, one small spot in your home at a time.
    • If you want to do more than 10 minutes, go ahead, but be careful not to overdo it in the beginning or you’ll think it’s difficult and not want to continue.

    Keep Going

    Once you’ve gotten the ball rolling, here’s how to keep going:

    • Keep decluttering in small bits. Pick an area to focus on each week.
    • Don’t worry about perfection. Just get it simpler. You can always declutter it more later.
    • Put your box of donation/recycling/giving away in your trunk, to get rid of next time you’re out. Email friends/family to ask if they want things — often you can find a good home for perfectly good things you don’t really use (that workout equipment).
    • If you’re on the fence, use a Maybe Box (put things that you think you might need in a box, mark it with today’s date, put a reminder on your calendar 6 months from now to check on the Maybe Box. If you haven’t used it in 6 months, you probably don’t need it and can get rid of it.
    • Get help. Sometimes you just can’t bear to part with yourself, but if you can get an outside person to make the decision (friend or family member), they are usually much more dispassionate and ruthless.
    • Enjoy the space. Once you’ve decluttered an area, really focus on how much you love the simplified space. Once you’re hooked on this simplicity, you’re more likely to keep going.

    Decluttering Your Calendar & Digital Life

    Physical decluttering is only one type of decluttering. You can also simplify your day, and your online/computer life as well.

    A few simple tips:

    • Decluttering your day is about reducing commitments, and saying no to the non-essential things. So first make a list of your commitments.
    • Make a list of what’s most important to you (4-5 things) and declutter the rest. Say no to people with a phone call or email, and get out of existing commitments.
    • Be very ruthless about saying no to new commitments — and seeing requests as potential commitments. Guard your time.
    • Declutter your digital life one step at a time, just like your physical life. Email newsletters, blogs, social networks, online reading and watching, forums, etc. — are they essential? Can you declutter them?

    Dealing With Others

    Having other people in your life (home or workspace) can make simplifying more complicated. I have a wife and six kids, so I know how it is.

    Some tips:

    • Talk to them about it early on, when you’re just thinking about it (show them this article). Don’t force a decision on anyone, but involve them in the decision-making process.
    • Focus on the benefits, the why, rather than what they need to do and why what they’re doing is wrong. People don’t like to be wrong, but they do like benefits.
    • Lead by example. Show how you can declutter your space, and how much nicer it is, and how much easier it is to find things, to clean, to be at peace during your day.
    • If there’s resistance, focus on decluttering your space. Don’t get frustrated with them, because that makes it more difficult. Instead, remember that you were a clutter-holic not long ago, so empathize.
    • Don’t shy away from an opportunity to discuss simplifying, and why you’re doing it, in a positive way. Criticizing doesn’t help, nor does acting superior. Inspiring helps tremendously.

    How to free your life of unwanted clutter

    Make Your Own Healthy Dog Treats

    February 9, 2014 By Kyndra Holley Leave a Comment

    Make Your Own Healthy Dog Treats

    Make Your Own Healthy Dog Treats

    I love my little fur babies just as much as any member of my family... if not more!  I love to spoil them with treats.   However, there are so many horrible additives in many of the dog treats out there.  My dogs are getting up there in years and they are on very strict diets.  I love making things especially for them.  Here is a great recipe for some healthy and homemade, gluten free treats for your pups. [sg_popup id="1"][/sg_popup]

     

    Check out some of my other favorite healthy living articles:

    • Safe essential Oil Usage for Pets
    • 17 Human foods that are Toxic to Dogs
    • How to Find Your Happy 
    • How to Reconnect with Your Inner Child
    • 40 Tips to Reinvigorate Your Life

     

    Print
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    Make Your Own Healthy Gluten Free Dog Treats


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    Ingredients

    Scale
    • 2 cups gluten free flour (get it here )
    • 1 cup rice bran (get it here)
    • 1 cup organic pumpkin (get it here)
    • ½ cup water
    • ½ tbsp ground cinnamon
    • 2 tbsp coconut oil, melted
    • 2 tbsp organic honey (get it here)
    • 3 tbsp organic natural peanut butter
    • 10 drops Lavender essential oils

    Instructions

    1. Preheat oven to 325°
    2. Combine all of the ingredients in a medium-sized mixing bowl and mix until well combined.
    3. Roll out the dough on a well-floured surface to about ¼ inch thick.
    4. Using a bone shaped cookie cutter, cut out shapes. Roll out the remaining dough again and repeat.
    5. Place cookies on a silicone baking mat lined, rimmed baking sheet and bake for 30-35 minutes.
    6. Allow to completely cool before giving one to your sweet fur baby!

    Notes

    Adding the lavender essential oil to this recipe will help keep your dogs breath fresh and it will also help keep their skin and coat healthy.

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    Make Your Own Healthy Dog Treats

    10 Workouts You Can Do At Home Without Equipment

    January 31, 2014 By Kyndra Holley 2 Comments

    10 Workouts You Can Do At Home Without Equipment

    10 Workouts You Can Do At Home Without Equipment

     

    1. Push Ups and Variations:
    Start with a simple push up by placing your hands underneath your shoulders and lowering down to create a 90 degree angle with your elbows. Variations to the two arm pushup include changing your hand position to increase the difficulty of the exercise and using weights to perform a tricep curl at the end of every repetition. Alternatively, you can do a pushup with single leg raise to increase the intensity of the drill. Alternate between legs every repetition. If these pushups are too difficult, start on your knees until you can work your way up to a plank position.

    2. Workout while Brushing your Teeth:
    Brushing your teeth may be a monotonous task; however, this simple chore can be turned into an intense workout by doing wall squats. While brushing your teeth stand against a wall with your two feet about two feet in front of you. Bend your knees until in a seated position at roughly 90 degrees. Try to hold the squat position in fifteen second increments until you can hold it for a full minute. Continue to repeat the exercise until you have finished brushing your teeth. Alternatively, this workout could be done while reading a magazine or during commercial breaks of your favorite television show. As long as you have a wall to support yourself, squats are easy to do without going to the gym.

    3. Crab Crawl:
    This exercise can be done indoors or outdoors; however, it requires a large amount of space to properly perform. To begin the workout, sit on the ground with your hands pointing behind you and placed behind your shoulders. Lift your legs up to a bridge position and use your hands to walk yourself backwards 15 to 25 feet. Once completed, stop and reverse the direction. For optimal results repeat the exercise three to four times. In addition to building strength in the shoulders, this exercise helps develop muscle in the triceps and the core.

    4. Unleash your Inner Superhero:
    Act like your favorite childhood superhero by laying flat on your stomach with your arms in front of you. At the start of the exercise, your legs should be flat against the ground with the toes pointing into the floor. With your head slightly elevated, lift your arms and legs at the same time to simulate the sensation of flying. As you lift your legs and arms maintain this position for 5 to 10 seconds and repeat 15 to 20 times. In addition to strengthening the lower back this is a great exercise for improving your core strength.

    5. Side Plank:
    Anyone who has ever practiced yoga can attest that it can be an intense workout. The poses may not appear challenging; however, each movement tests your body’s stamina, strength and endurance. The side plank is a popular yoga position that can help strengthen and tone your obliques and core. Start by placing a yoga or exercise mat on the floor and getting into a plank position with your arms slightly bent and underneath your shoulders. Once comfortable with the sensation from this position move so that you are lying on the ground on your side. Your shoulders should be in a straight line to each other. Rest on your forearm and use the strength from your core to keep your body elevated. Hold for thirty seconds and switch sides. Once comfortable with this position try lifting the top leg and outstretching it from your body while in the plank.

    6. Jumping Jacks:
    Jumping jacks may not appear to be a strenuous workout; however, when done in continuous repetition they can be a great exercise for cardiovascular endurance and strengthening your whole body. Jumping jacks are an excellent exercise to do during commercials. By the time the show has returned you’ll be breathing heavy and your body will be sore. Over the course of an hour or so with 15 to 20 minutes of commercial breaks this will be the ultimate full body workout. To increase the intensity of the exercise try combining sets of jumping jacks with sets of push ups.

    7. Mountain Climbers:
    Start in a push up position with your hands shoulder-width apart and your legs outstretched behind you. While keeping your upper body straight and still draw one knee at a time towards your hands. As you continue the repetitions move faster and faster to increase your heart rate. Not only is this an excellent aerobic exercise, but also it strengthens your legs and helps develop your core muscles. For best results perform each set for 30-45 seconds and repeat at least three times.

    8. Squat Jumps:
    Done indoors or outdoors, squat jumps are great for strengthening the quad muscles. Start by positioning your legs shoulder with apart with your feet slightly pronated to the side. Next, squat down to 90 degrees and jump off the ground as high as possible. Protect your knees by leaving them slightly bent to absorb the continuous repetitions of the exercise. Build up to the exercise until you can do 15-20 squats three times. In addition to working the quadriceps, this exercise helps to strengthen and tighten the hamstrings and rear.

    9. Hop Side to Side:
    First, use a towel to place on the ground as a marker. Bend your knees slightly to about 60 degrees and jump side to side without touching the towel. Do the exercise as quickly as you can and for a period of at least 30 seconds. After the first set of side to side jumps, reposition the towel and jump over and back of it for another 30 seconds. Repeat the exercise in both directions three times. Not only is this an excellent cardiovascular exercise, but also it can strengthen your leg muscles.

    10. Ab Hold:
    Start by finding a sturdy and heavy chair that can withstand your weight as you use you lift up. Sit as tall on the chair as possible and position your hands on the side of your body. Lift and tighten your abs as much as possible while lifting your rear off the chair and raising your toes in the air. Hold the position for as long as possible, but ideally between 10 and 20 seconds. Repeat the exercise without a break for one minute.

     

    10 Workouts You Can Do At Home Without Equipment

    10 Ways to Clean With Lemons

    January 25, 2014 By Kyndra Holley Leave a Comment

    10 Ways to Clean With Lemons

    10 Ways to Clean With Lemons

    When life gives you lemons, grab the salt and scrub-a-dub-dub. The common household fruit is the ultimate, all-natural cleaning agent. Lemons not only deodorize the house with a zesty fragrance, but they also dissolve dirt and act as an antibacterial solution, thanks to a high level of citric acid. Whether you're looking to finally rid your microwave of that mysterious caked-on mess or find an environmentally-safe way to mop up the muddied snow the kids tracked in.

    Freshen your garbage disposal
    Got a funky smell wafting out of your kitchen sink? Take matters into your own hands. Quarter a lemon, drop it in the disposal, and turn on the hot water. Flip the switch, and it'll be good to go.

    Polish metal pots
    Tarnished metal and burnt bottoms have a way of making your first-rate cooking pots look like bargain-basement finds. Shine them up until they're spic-and-span by dipping a half of a lemon in salt and rubbing gently in circular motions. The same rules apply for chrome faucets and grills. Just steer clear of anything brass-plated, which won't hold up under pressure.

    Wash dishes
    Cut grease on hard-to-clean dishes by adding 1 teaspoon of lemon juice to your detergent. This one's great for little dish washers who want to help out Mom and Dad, but haven't developed their scrubbing muscles.

    Clean coffee & tea pots
    Rid your coffee and tea pots of daily mineral buildup by slicing lemons and boiling them in the pot. Let the sweet smelling potion steep for 1 to 2 hours, then stick the pot in the dishwasher. Bonus: Banishing those unwanted impurities makes for a better tasting cup of Joe.

    Brighten whites
    Revive your munchkin's dingy whites by adding ½ cup lemon juice to the rinse cycle of a regular-sized load of white or "bleachable-safe" clothes. While you're at it, tackle tough spots on polyester and cotton with a stain-fighting mixture that's equal parts lemon juice and cream of tartar. Rub in the solution (after testing on a small patch), and let it soak in for ½ hour. Wash as normal.

    Create a natural oven spray
    Avoid toxic chemicals found in traditional oven cleaners, like Easy-Off. They may work like a charm, but they're hazardous to your health. We suggest replacing the synthetics with a paste of lemon juice, water, and baking soda until it reaches the consistency of gel. Coat the inside of the oven, let it sit for 15 to 20 minutes, and rinse well.

    Make a DIY toilet bowl spray
    Cleaning doesn't have to be dirty work. When it comes to your toilet bowl, combine ½ cup of lemon juice and a sprinkle of baking soda, and let the magic happen. After 15 minutes, give it a quick turn with a toilet brush, and flush. Fresh as a daisy!

    Polish furniture
    Mix a pint of mineral oil with one tablespoon of lemon juice, pour in a spray bottle, and go to town. But don't forget to wipe down your surfaces really well. Nothing interrupts an intimate dinner party quite like a greasy mess.

    Wash windows
    Say goodbye to streaking, sister—that was in another life. Nix window grime and tiny handprints with 2 tablespoons lemon juice, ½ cup white vinegar, and 1 quart warm water.

    Sanitize your microwave
    Clean those pesky splatterings by slicing a lemon and dropping the pieces into a hot water vessel—a breakfast bowl or teacup will do. Turn the microwave on high for 1 minute and immediately give it a couple swipes with a wet sponge. If only everything in life could be this easy.

    Clean Lemons 2

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    Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog and Peace Love and Low Carb. When I am not hard at work creating recipes and healthy living content, I can be found exploring the world, playing with our 5 crazy pups, hiking, or just kicking back and relaxing with a cup of coffee and a good book.

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