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    About Me

    picture of a woman standing in her kitchen arranging a charcuterie board

    Hi there! I'm Kyndra. The face behind this blog, Peace Love and Low Carb blog, and the author of multiple international best selling cookbooks, including: Dairy Free Keto Cooking, Craveable Keto, Keto Happy Hour, and 30 Minute Ketogenic Cooking. Nice to (e)meet you! I live just outside of Seattle, with my 3 crazy pups. When I am not in the kitchen working on new recipes, I can usually be found exploring the world, playing with my pups, hiking, or just kicking back and relaxing with a glass of wine. My dream day is being surrounded by good friends, good food, and lots of laughter.

    Before becoming a full-time food blogger and cookbook author, I spent many years working in the restaurant industry. I didn't know it at the time, but it was all leading me to where I am now. Working in fine dining restaurants exposed me to ingredients and cooking techniques that I didn't even know existed. I grew up in a very “meat and potatoes, salt and pepper” household, so all of these incredible flavors were new and exciting. It was love at first bite.  I began cooking at home a lot more and experimenting with new ingredients. My passion for cooking was born right in my own kitchen.

    picture of a woman with long dark hair looking at fresh herbs and deciding which ones to buy

    What started as a hobby, quickly turned into a full time career. I started Peace Love and Low Carb in 2011 and by 2012 I had quit my job to blog full time. The rest is history. I've never looked back. This is my dream job. The kitchen is truly my happy place. Creating delicious and nutritious meals for other people to enjoy lights me up. I love every step of recipe development - from grocery shopping, to prep work, cooking, staging and photography, to clean-up. Every time I hit publish on a new blog post, it is just as exciting as the first time. Between both of my blogs and my cookbooks, you will find well over 1000 recipes. My hope is that you find a recipe here that becomes a new favorite and you share it with your loved ones for years to come.

    woman with long dark hair, wearing a red shirt, looking at pictures on her camera

    GET IN TOUCH

    Want to get in touch? Email me directly at [email protected]

    SOCIAL MEDIA AND WEBSITE STATS

    SOCIAL MEDIA STATS
    Facebook - 11,000 Followers
    Pinterest - 3.4 Million monthly views
    Instagram - 22,000 Followers
    Newsletter - 8,000 Subscribers
    TikTok - 44k Followers

    Order My New Cookbook

    Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog and Peace Love and Low Carb. When I am not hard at work creating recipes and healthy living content, I can be found exploring the world, playing with our 5 crazy pups, hiking, or just kicking back and relaxing with a cup of coffee and a good book.

    More about me →

    Salad Recipes

    • A ceramic bowl full of a salsa made with avocado, tomato, garlic, red onion, caper, artichoke hearts, and feta.
      Avocado Feta Salsa

    • A white casserole dish with roasted tomatoes, garlic, olive oil, salt, and pepper.
      How to Make Tomato Confit

    • A jar of homemade caesar dressing with fresh garlic bulbs next to it and a salt and pepper cellar behind it.
      Homemade Caesar Dressing

    • a quinoa salad with tomatoes, cucumber, red onion, mandarins, bell peppers and parsley.
      Easy Quinoa Salad

    • a ceramic bowl with peaches, burrata cheese, fresh basil, balsamic vinegar and jalapenos.
      Peach Burrata Salad

    • white plate with a salad made of thinly sliced prosciutto, cantaloupe balls, mozzarella cheese, mint and basil.
      Cantaloupe and Prosciutto Salad with Mozzarella

    Popular Recipes

    • A large pan with a pasta dish made with ground beef, mushrooms, onions, and a sour cream sauce.
      Homemade Hamburger Helper Beef Stroganoff

    • a bowl of beef birria Mexican stew, garnishes with red onion, cilantro and lime
      Beef Birria

    • An enameled cast iron skillet filled with a pasta dish made with chicken, penne, sun-dried tomatoes, spinach, red onion and a rich creamy sauce
      Marry Me Chicken Pasta (Tuscan Chicken Pasta)

    • A freshly baked and frosted gluten free carrot cake, with a slice being cut from it.
      The Best Gluten Free Carrot Cake

    • red bell peppers stuffed with cheese and spinach, served on a white plate
      Cheesy Spinach Stuffed Peppers

    • An enameled cast iron skillet with cooked chicken breasts, topped with a caramelized onion pan sauce and melty cheese.
      French Onion Chicken

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