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    Home » Recipes » Pork Recipes

    Brussels Sprouts, Sweet Potato, and Bacon Hash - Paleo, Whole30

    Published: Apr 20, 2020 · Last Updated: Mar 19, 2021 by Kyndra Holley

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    This Brussels Sprouts, Sweet Potato, and Bacon Hash is the perfect paleo meal. Top with a fried egg for a Whole30 breakfast loaded with goodness!

    Easy Whole30 Breakfast: Brussels Sprouts, Sweet Potato, and Bacon Hash

    This recipe doesn't get much easier! Chopped bacon, cooked until crispy, Brussels sprouts, peppers, sweet potatoes, and garlic sautéd in the bacon fat, seasoned with cumin and black pepper, then caramelized in balsamic vinegar. There are so many great flavors in this dish and they all compliment each other beautifully. Enjoy on its on, or with a fried egg, you won't even miss those breakfast potatoes! You an even make this a vegetarian hash recipe by simply omitting the bacon.

    Fuel your day with the perfect paleo breakfast

    This Brussels sprouts hash is very hearty and packs a serious flavor punch. It is the perfect way to fuel an intense workout!  But even better than that, it is really good for you! Brussels sprouts are an excellent source of vitamin A, vitamin C (way more than an orange, by the way), vitamin K, as well as beta carotene, folic acid, iron, magnesium and fiber. They’re also high in selenium, which is associated with reduced risks of certain cancers, as well as increased male virility, (oh la la!).

    Easy Whole30 meal prep

    This breakfast hash recipe makes a huge batch and it is perfect for weekly meal prep. Whip up a batch on Sunday and eat it for breakfast throughout the week. You could even take a little bit of the hash and throw it into some eggs for a delicious paleo scramble!

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    Print
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    Brussels Sprouts, Sweet Potato, Bacon Hash - Paleo, Gluten Free


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 2 reviews

    • Total Time: 25 minutes
    • Yield: Makes 8 Serving 1x
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    Ingredients

    Scale
    • 1 pound bacon, chopped or use this Keto Candied Bacon
    • 1 ½ pounds brussels sprouts
    • 1 small red bell pepper, chopped
    • 1 small sweet potato, diced (about 1 cup)
    • 2 cloves garlic, minced
    • 2 tablespoons balsamic vinegar (I use this brand) code KYNDRA for 10% off
    • 1 teaspoon cumin (I use this brand of spices)
    • cracked black pepper

    Instructions

    1. Heat a large skillet over medium heat. Once the pan is hot, add the chopped bacon. Cook until crispy. Use a slotted spoon to remove the bacon from the drippings and set aside. Drain half of the bacon fat and retain the rest in the pan.
    2. While the bacon is cooking, cut the bottoms from the brussels sprouts, remove any bruised outer leaves and chop.
    3. Add the brussels sprouts, peppers, sweet potatoes, and garlic to the bacon fat. Mix to combine all ingredients and coat in the bacon fat.
    4. Mix in bacon crumbles, balsamic vinegar, cumin, and cracked black pepper.
    5. Saute until vegetables are tender and slightly caramelized.

    Notes

    net carbs per serving: 9g

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes

    Nutrition

    • Serving Size: 1 serving
    • Calories: 147
    • Fat: 7g
    • Carbohydrates: 12.75g
    • Fiber: 3.75g
    • Protein: 10g

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    Comments

    1. kate says

      April 20, 2016 at 2:37 pm

      love your cook book.....I use it all the time

      Reply
    2. Kim says

      May 04, 2020 at 9:10 am

      Just made this recipe and it was delicious! Thank you for sharing.

      Reply
    3. Kathy says

      March 14, 2021 at 1:30 pm

      We love this dish. (Along with so many of Kyndra's recipes) The flavors are so good. We often make this as a late supper.

      Reply

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    Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog and Peace Love and Low Carb. When I am not hard at work creating recipes and healthy living content, I can be found exploring the world, playing with our 5 crazy pups, hiking, or just kicking back and relaxing with a cup of coffee and a good book.

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