Whether it is an auto-immune issue, food intolerance or allergy, personal preference etc., many people do not eat eggs for breakfast. If you are one of those people, then you already know that finding egg-free options can be tricky. I have put together a round-up of low carb and paleo, egg-free breakfast recipes to help you find creative options you might not have otherwise thought of. Here is my favorite tip... Eat your leftover dinner foods. There is no law that says what you can and cannot eat as your first meal of the day. As a society we seem to get very hung up on what the "social norm" is. I say eat meatloaf and mashed cauliflower for breakfast. Eat that leftover spaghetti squash "pasta". Eat the leftover steak and roasted vegetables... oh wait, there is never any leftover steak. At least not in our house. BUT, nevertheless, you get the idea...
PALEO
- Root Vegetable Hash with Bacon
- Bacon Sweet Potato Cakes
- Sweet Potato, Apple and Pancetta Hash
- Butter Roasted Radishes
- Paleo Autoimmune Granola
- Paleo Coconut Cacao Nib Granola
- Fiesta Breakfast Bowl
- Paleo cereal (grain-free, nut-free, gluten-free granola)
- Pear Ginger and Turkey Patties
- Mixed Berry Smoothie
- Bacon Wrapped Sweet Potatoes
- Plantain Pancakes with Mixed Berry Sauce
- Breakfast Potatoes
- Apple Banana Smoothie
- Rainbow Vegetable Noodles
- Apple Leek Breakfast Sausage
- Roasted Acorn Squash with Paleo Sausage Cranberry Stuffing
- Silky Banana Bread Bites
- Spaghetti Squash Hash Browns
- Paleo Strawberry Breakfast Cookies
LOW CARB
- Almond Protein Bars
- "Potatoes" O'Brien
- Low Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers
- Rainbow Vegetable Noodles
- Strawberry Nut Bars
- Corned Beef Cauli Hash
- Breakfast Cookies
- Chorizo, Kale and Sweet Potato Hash
- Protein Breakfast Brownie
- Super Food Cereal
- Cinnamon Crunch Cereal
- Breakfast Sausage
- Cinnamon Toasted Coconut Cereal
- Grain-Free "Rice" Pudding
- Chicken Sausage Sweet Potato Hash
This is awesome! Many of these I will be making in the near future. Thanks so much for sharing!!