Whether it is an auto-immune issue, food intolerance or allergy, personal preference etc., many people do not eat eggs for breakfast. If you are one of those people, then you already know that finding egg-free options can be tricky. I have put together a round-up of low carb and paleo, egg-free breakfast recipes to help you find creative options you might not have otherwise thought of. Here is my favorite tip... Eat your leftover dinner foods. There is no law that says what you can and cannot eat as your first meal of the day. As a society we seem to get very hung up on what the "social norm" is. I say eat meatloaf and mashed cauliflower for breakfast. Eat that leftover spaghetti squash "pasta". Eat the leftover steak and roasted vegetables... oh wait, there is never any leftover steak. At least not in our house. BUT, nevertheless, you get the idea...
PALEO
- Mixed Berry Smoothie
- Bacon Wrapped Sweet Potatoes
- Breakfast Potatoes
- Paleo Strawberry Breakfast Cookies
- Pear Ginger and Turkey Patties
- Apple Leek Breakfast Sausage
- Sweet Potato, Apple and Pancetta Hash
- Apple Banana Smoothie
- Silky Banana Bread Bites
- Spaghetti Squash Hash Browns
- Butter Roasted Radishes
- Paleo Coconut Cacao Nib Granola
- Bacon Sweet Potato Cakes
- Paleo Autoimmune Granola
- Rainbow Vegetable Noodles
- Paleo cereal (grain-free, nut-free, gluten-free granola)
- Fiesta Breakfast Bowl
- Plantain Pancakes with Mixed Berry Sauce
- Root Vegetable Hash with Bacon
- Roasted Acorn Squash with Paleo Sausage Cranberry Stuffing
LOW CARB
- Breakfast Cookies
- Rainbow Vegetable Noodles
- Cinnamon Toasted Coconut Cereal
- Super Food Cereal
- Corned Beef Cauli Hash
- "Potatoes" O'Brien
- Chorizo, Kale and Sweet Potato Hash
- Low Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers
- Protein Breakfast Brownie
- Strawberry Nut Bars
- Breakfast Sausage
- Cinnamon Crunch Cereal
- Chicken Sausage Sweet Potato Hash
- Almond Protein Bars
- Grain-Free "Rice" Pudding
Nelda says
This is awesome! Many of these I will be making in the near future. Thanks so much for sharing!!