Health Benefits of Salmon and 10 Salmon Recipes

Here are 6 health benefits of salmon:
Inflammation

Research on fish intake and joint protection has shown that the omega-3 fatty acids found in salmon can be converted by the body into three types of compounds that prevent chronic inflammation. What's especially interesting is that it combines these anti-inflammatory benefits with anti-inflammatory relief related not to fat but to protein.  Recent studies show the presence of bioactive peptides in salmon may support healthy joint cartilage and other types of tissue. One bioactive peptide named calcitonin has been of special interest because it is also made in the human body by the thyroid gland, and we know that it helps regulate and stabilize the balance of collagen and minerals in bone and surrounding tissue. Such peptides may combine with salmon's omega-3 molecules to provide powerful anti-inflammatory benefits for joints. The incredibly high content of vitamin D and selenium found in salmon have also been shown to be key agents in preventing unwanted inflammation.
Cognitive Function
Much research has proven docosahexaenoic acid (DHA) to be the most important fat found in the brain, and the substantial content of this omega-3 fatty acid in salmon explains the benefits of salmon intake for thinking and the decreased risk of certain brain-related problems. Salmon intake is associated with decreased chances of depression, hostility in some studies of teenagers, and decreased cognitive decline in older people. Some studies have also demonstrated an association between IQ and a diet rich in omega-3 fatty acids.  Of particular interest is the recent discovery of what are called protectins. These are special compounds made from DHA which studies have shown play an important role as anti-inflammatory molecules, particularly when produced by nerve tissue. There has been speculation that some of the brain-related value of omega-3 fish intake may be due to conversion of the DHA in these fish to protectins that can aid in preventing excessive inflammation. Vitamin D has also been shown to be a major factor in supporting cognitive function, and salmon abounds in this nutrient.
Cancer Prevention

Vitamin D has been shown to play a crucial role in lowering the risk of several types of cancer, including breast, prostate, and colorectal cancer. Salmon contains particularly high levels of vitamin D and selenium, which is also associated with prevention of certain types of cancer, including colorectal cancer.  Continue reading...

 

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