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    Healthy Living

    A pile of laundry in a light teal laundry basket sits against a white wall.

    Why You Should Ditch Dryer Sheets

    Why Bees Are Crucial to the Survival of the Human Race | Kyndra Holley

    Why Bees Are Crucial to the Survival of the Human Race

    Beautycounter sunscreen lined up on a bathroom vanity: Countersun After Sun Cooling Gel, Countersun Mineral Sunscreen Mist SPF 30, Countersun Mineral Sunscreen Lotion SPF 30, and Countersun Mineral Sunscreen Stick SPF 30. Above the bathroom vanity is a mirror that reflects back a framed photo of a sloth.

    Use This, Not That: Beautycounter Sunscreen - a safer option

    A collage image of multiple products that help to cut down on single use plastic. Across the Image is a bright teal banner. In script, "10 Ways to Cut Back" and on a second line in bold text, "ONE SINGLE USE PLASTIC." To the right is a KH logo.

    10 Ways to Cut Down on Single Use Plastic

    The Counter+ Overnight Resurfacing Peel sits on a white bathroom vanity. In the background, the Countertime collection sits below a mirror, along with the Countercountrol Exfoliating Mask.

    Beautycounter Overnight Resurfacing Peel

    Overhead shot of a flat lay of Maskcara Makeup products: a pink marble palette with 4 large tins of product, plus the 4 tin lids for each product below the palette; the package for a pink perfector sponge; and a double ended foundation brush, all sitting on a white background.

    How to Color Match Maskcara Makeup

    Roasted Rainbow Carrots with Cranberries and Pecans

    Tubes of natural toothpaste in a jar on the bathroom counter

    Redmond Earthpaste - non-toxic toothpaste

    DIY - How to Make Your Own Reed Diffuser

    DIY Peppermint Coffee Sugar Scrub

    Date Night on a Budget

    DIY Homemade Bar Soap

    DIY Soft Scrub Cleaner

    20+ Keto Thanksgiving Recipes | Kyndra Holley

    20+ Keto Thanksgiving Recipes

    Woman standing in front of a Joovv Elite Red Light Therapy Unit

    Health Benefits of Red Light Therapy

    Staycation Fun on Pet Friendly San Juan Island

    36 DIY Christmas Ornaments

    DIY Bath Bomb Recipes

    22 Bento Box Lunch Recipes for Kids | Healthy Living in Body and Mind

    22 Bento Box Lunch Recipes for Kids

    Low Carb Instant Pot Recipes | Healthy Living in Body and Mind

    Low Carb Instant Pot Recipes

    32 Low Carb AIP Recipes | Healthy Living in Body and Mind

    32 Low Carb AIP Recipes

    33 Whole30 Approved Breakfast Recipes | Healthy Living in Body and Mind

    33 Whole30 Breakfast Recipes

    21 Low Carb Smoothie Recipes | Healthy Living in Body and Mind

    Low Carb Smoothie Recipes

    50 Low Carb Desserts for Chocolate Lovers | Healthy Living in Body and Mind

    50 Low Carb Desserts for Chocolate Lovers

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    Kyndra

    Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog and Peace Love and Low Carb. When I am not hard at work creating recipes and healthy living content, I can be found exploring the world, playing with our 5 crazy pups, hiking, or just kicking back and relaxing with a cup of coffee and a good book. Read more...

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    LATEST RECIPES

    white ramekins full of spinach and artichoke dip on a wood board, with serving forks next to it.

    Spinach and Artichoke Dip

    Ingredients for a california sushi roll all piled in a bowl - crab, rice, carrots, avocado, cucumber

    California Roll in a Bowl

    a white bowl full of chocolate chip cookie dough bites

    Keto Chocolate Chip Cookie Dough

    baking tray full of fresh cooked homemade croutons

    Garlic Parmesan Croutons

    white bowl with pasta salad made of cavatappi, pepperoni, basil, tomatoes, and fresh mozzarella

    Pepperoni Caprese Pasta Salad

    white bowl filled with crispy potato wedges, garnished with fresh thyme

    Crispy Air Fryer Potato Wedges

    flatbread pizzas topped with pepperoni, cheese, and basil, on parchment paper, on a wood cutting board

    Pepperoni Flatbread Pizza

    a white ramekin with greek cucumber sauce, surrounded by fresh herbs, lemons, garlic, and cucumbers

    Keto Tzatziki Sauce

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