32 Low Carb AIP Recipes. The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease.
WHAT IS AUTOIMMUNE PALEO OR AIP DIET?
The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease.
We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses inflammation in the gut that causes Autoimmune Disease. Autoimmune disease is a condition where the body cannot tell the difference between healthy tissue and foreign invaders and a hypersensitive reaction occurs. The body starts self-tissue attack. For months or perhaps years, this self-tissue attack can occur silently until full blown autoimmune disease develops. There are more than 80 types of "official" autoimmune disorders (and MANY more being discovered daily) but all autoimmune disease have in common is tissue self-attacking in places like the thyroid gland, brain tissue or salivary glands, to name a few.
The Autoimmune Protocol (AIP) diet works to reduce inflammation in the intestines. Many elimination diets are not complete enough and often do not remove immune triggers that promote inflammation in the gut. AIP works to calm inflammation in the gut and also calm inflammation in the body. And while autoimmune disease can never be cured, it can be put into remission. The AIP diet is geared toward healing the intestinal mucosa and supporting low inflammation in the body that can temper the fires of an autoimmune flare-up. First I would like to say that this is our interpretation. Continue reading...
(Source) The excerpt above is from Jessica at AIP Lifestyle. She has two great AIP books out. Check them out - The Loving Diet and AIP One Dish
Check out some of my other favorite healthy living recipes:
- 33 Whole30 Breakfast Recipes
- Brussel Sprout, Sweet Potato, and Bacon Hash
- Low Carb Whole30 Side Dish Recipes
- 30 Low Carb Cabbage Recipes
- 35 Paleo Low Carb Egg Free Breakfast Recipes
Low Carb AIP Recipes
Instant Pot Chicken or Turkey Vaca Frita | The Curious Coconut
Creamy Garlic Spaghetti Squash Casserole | Real Simple Good
Crispy Fried Fish | The Unskilled Cavewomen
Keto Garlic Spinach Saute Recipe | The Keto Summit
Paleo Detox Green Soup | I heart Umami
Helena Rubinstein says
These are great. Having two autoimmune disorders, the AIP will lower the inflammation involved in these two disorders and with luck, I will be able to resolve at least one, if not both.