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    Home » Recipes » Healthy Living

    Published: Dec 20, 2017 · Last Updated: Mar 12, 2021 by Kyndra Holley

    32 Low Carb AIP Recipes

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    32 Low Carb AIP Recipes. The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease.

    32 Low Carb AIP Recipes | Healthy Living in Body and Mind

    WHAT IS AUTOIMMUNE PALEO OR AIP DIET?

    The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease.

    We have a problem in this country with how we eat, treat disease and heal disease. AIP addresses inflammation in the gut that causes Autoimmune Disease. Autoimmune disease is a condition where the body cannot tell the difference between healthy tissue and foreign invaders and a hypersensitive reaction occurs. The body starts self-tissue attack. For months or perhaps years, this self-tissue attack can occur silently until full blown autoimmune disease develops. There are more than 80 types of "official" autoimmune disorders (and MANY more being discovered daily) but all autoimmune disease have in common is tissue self-attacking in places like the thyroid gland, brain tissue or salivary glands, to name a few.

    The Autoimmune Protocol (AIP) diet works to reduce inflammation in the intestines. Many elimination diets are not complete enough and often do not remove immune triggers that promote inflammation in the gut. AIP works to calm inflammation in the gut and also calm inflammation in the body. And while autoimmune disease can never be cured, it can be put into remission. The AIP diet is geared toward healing the intestinal mucosa and supporting low inflammation in the body that can temper the fires of an autoimmune flare-up. First I would like to say that this is our interpretation. Continue reading...

    (Source) The excerpt above is from Jessica at AIP Lifestyle. She has two great AIP books out. Check them out - The Loving Diet and AIP One Dish

    Check out some of my other favorite healthy living recipes:

    • 33 Whole30 Breakfast Recipes
    • Brussel Sprout, Sweet Potato, and Bacon Hash
    • Low Carb Whole30 Side Dish Recipes
    • 30 Low Carb Cabbage Recipes
    • 35 Paleo Low Carb Egg Free Breakfast Recipes

     

    Low Carb AIP Recipes

    Instant Pot Chicken or Turkey Vaca Frita | The Curious Coconut 

    Creamy Garlic Spaghetti Squash Casserole | Real Simple Good 

    Crispy Fried Fish | The Unskilled Cavewomen

    Keto Garlic Spinach Saute Recipe | The Keto Summit

    Paleo Detox Green Soup | I heart Umami 

    Mashed Cauliflower Breakfast Bowl | Grass Fed Salsa 
    Keto Kale and Blueberry Salad Recipe | The Keto Summit 
    Vivica's Keto Roast Chicken | The Nourished Caveman
    Slow Cooker Bacon and Chicken | Paleo Flourish 
    Ginger Chicken Recipe | A Girl Worth Saving 
     
    Delicata Squash Super Gyro Sliders | The Castaway Kitchen 
    Creamy Mushroom Chicken Thighs | The Paleo Couple 
    Slow Cooker Carnitas | Unbound Wellness 
    Easy Avocado & Bacon Salad | The Keto Diet Blog 
    Pan Roasted Pork Chops | Primal Palate 
    Stuffed Cabbage Rolls | Tasting Page 
    Veggie - Loaded Mini Meatloaves | The Natural Nurturer 
    Adobo Chicken Burgers | Food and Sunshine 
    AIP Breakfast Pork Sausage | What Great Grandma Ate 
    Paleo Spaghetti Squash Chicken Alfredo | Unbound Wellness
    Chicken Pho | A Squirrel in the Kitchen 
    Pulled Pork Zoodles | Comfort Bites 
    One Pot Steamed Garlic and Herb Scallops with Veggies | Cotter Crunch 
    Slow Cooker Squash and Ground Beef Curry | Strictly Delicious 
    Mini Lasagna Bianca | The Castaway Kitchen 
     
     Creamy Cilantro Lime Chicken | Sweet Potatoes and Social Change
    Thai Whitefish Curry | A Clean Plate 
    Poached Salmon Salad with Dill Vinaigrette | Autoimmune Wellness 
    Yellow Chicken Veggie Soup | Grazed and Enthused 
     Paleo Autoimmune Protocol  Meatloaf | Comfort Bites 
    Paleo Baked Veggie Nuggets | Unbound Wellness
    Autoimmune Paleo Biscuits | The Sweet Pea Blogger 

    Reader Interactions

    Comments

    1. Helena Rubinstein says

      April 24, 2020 at 3:09 pm

      These are great. Having two autoimmune disorders, the AIP will lower the inflammation involved in these two disorders and with luck, I will be able to resolve at least one, if not both.

      Reply

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    Kyndra

    Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog and Peace Love and Low Carb. When I am not hard at work creating recipes and healthy living content, I can be found exploring the world, playing with our 5 crazy pups, hiking, or just kicking back and relaxing with a cup of coffee and a good book. Read more...

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