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a white ramekin full of spinach and artichoke dip with a fork pulling a cheesy bite out of it

Hot Spinach and Artichoke Dip

  • Author: Kyndra Holley
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free


This oven baked Spinach and Artichoke Dip is rich, creamy, and delicious. Made with just 6 main ingredients - fresh baby spinach, briny artichoke hearts, cream cheese, sour cream, mayo, and parmesan cheese. Seasoned with lots of garlic, salt and paper. It's a classic party appetizer that is always a crowd pleaser. Best of all, it can be ready in less than 30 minutes.


  • 8 ounces cream cheese, softened
  • 1 cup grated Parmesan cheese
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 3 cloves garlic, minced
  • 1 teaspoon onion powder 
  • pinch red pepper flakes
  • 14 ounce can quartered artichoke hearts, drained 
  • 1 cup fresh chopped spinach, extra for garnish
  • salt and pepper, to taste


  1. Preheat the oven to 350°F.
  2. Add the cream cheese, Parmesan cheese, mayonnaise, sour cream, garlic, onion powder, and red pepper flakes to a bowl and mix until all ingredients are well incorporated. 
  3. Gently fold in the artichoke hearts and spinach. Taste, and add salt and pepper, to taste.
  4. Transfer the mixture to a casserole dish, or individual ramekins. Bake for 25 to 30 minutes or until the top is golden brown and bubbling.
  5. Remove from the oven and garnish with cracked black pepper and spinach.


  • net carbs per serving: 4g
  • This can be made in one larger casserole dish, or in individual servings in ramekins
  • You can use fresh, frozen, or canned spinach. Just make sure if using frozen or canned that it is thoroughly drained. 
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer Recipes
  • Method: Baking
  • Cuisine: American


  • Serving Size: 1/6th of the recipe
  • Calories: 340
  • Fat: 33g
  • Carbohydrates: 7.8g
  • Fiber: 3.8g
  • Protein: 8.7g

Keywords: Hot spinach dip, keto spinach and artichoke dip, low carb spinach artichoke dip, keto appetizer recipes, low carb dips, vegetarian keto recipes