How many carbs are in cauliflower?

Carb in Large Head Cauliflower (7-8 inches) 20-22 net carbs Carbs in Medium Head Cauliflower (5-6 inches) 15-17 net carbs Carbs in Small Head Cauliflower (3-4 inches) 8-10 net carbs Carbs in 1 cup Cauliflower 4.7-5.3 net carbs Carbs in 1 ounce Cauliflower 1.4 net carbs Carbs in 1 Pound Cauliflower 24 net carbs Carbs in 1 Large Cauliflower Floret 0.7 net carbs Carbs in 1 cup Riced Cauliflower 4.7 net carbs Carbs in 1/2 cup Frozen Cauliflower 2.7-3.3 net carbs

How do you rice cauliflower?

Cut a head of cauliflower into florets, then add to a food processor. Pulse until your cauliflower is riced, and be careful not to over process. Alternatively, you can use a box grater to grate the head of cauliflower.

Cilantro Lime Cauliflower Rice - keto

Description

This easy Cilantro Lime Cauliflower Rice is a bright, fresh, flavorful recipe that makes the perfect side dish for any meal. Ready in less than thirty minutes, this is the perfect option for taco night, a quick and easy side, or any time you're looking for burst of a savory citrus flavor.

Ingredients

Scale

2 tablespoons butter or olive oil
1/4 cup chopped fresh cilantro
1 small white onion, chopped (about 1/2 cup)
4 cloves garlic, minced
6 cups riced cauliflower
1 tablespoon grated lime zest
Juice of 1/2 lime
1 1/2 teaspoons sea salt
1/4 teaspoon ground black pepper
1/2 cup chicken stock
Lime wedges, for serving

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Instructions

Heat the butter in a large skillet over medium heat. Add the onion and the garlic and sauté until the garlic is fragrant and the onions are translucent, about 5 minutes.
Add the cauliflower, cilantro, lime zest, lime juice, salt, and pepper. Sauté until the cauliflower is tender, about 10 minutes.
Add the chicken stock and cook, stirring often, for an additional 10 minutes, or until all of the stock is evaporated and the rice is tender but not mushy.
Serve with lime wedges.

Notes

net carb per serving: 4.8g
Serving suggestions: serve with Keto Mongolian Beef or Chili Lime Chicken with Avocado Feta Salsa. Throw together a build your own burrito bar with Grilled Corn Salsa, Jon's Guacamole, Pineapple Salsa, Shredded Taco Pork, Chili Lime Flank Steak, ground beef or chicken seasoned with homemade taco seasoning.
Storage: store in an airtight container in the fridge for up to 5 days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Side Dish Recipes
Method: Saute
Cuisine: Mexican

Nutrition

Calories: 75
Fat: 4g
Carbohydrates: 7.5g
Fiber: 2.7g
Protein: 3g

Keywords: keto rice recipes, cilantro lime cauliflower rice, cauliflower rice recipes, side dish recipes, vegan recipes, vegetarian recipes, vegetarian keto recipe